Nightmares are vividly realistic, disturbing dreams that can disturb sleep that can create fear, palpitations, and rapid breathing. Just like most dreams, nightmares also tend to occur most often during rapid eye movement sleep or REM sleep. Because periods of REM sleep become progressively longer as the night progresses, nightmares are more common in the early morning hours. Since all dreams including nightmares are a result of the brain’s electrical activity during sleep, they do not signify or mean anything specific.
The subjects of nightmares can vary from person to person. However, there are some common nightmares that many people experience. For example, not being able to run fast enough to escape danger, falling off a cliff, teeth falling out, etc. Recurrent nightmares may occur following a traumatic event, such as an attack or accident.
Although both nightmares and night terrors cause disturbed sleep as well as wake up people in fear, they are different. Night terrors usually occur in the first few hours after falling asleep. They are experienced as feelings and not dreams. Generally, people do not recall their night terror and why they are terrified upon awakening.
Nightmares and night terrors can occur in adults and children. Nightmares are more common in children. One out of every two adults has nightmares on occasion. If nightmares are recurrent, causing significant distress and disturbed sleep, it is important to seek help. Chronic, recurrent nightmares can result in poor quality sleep, affect mental health and overall health. Treating and preventing nightmares involves identifying and addressing the underlying cause, modifying lifestyle, and practicing good sleep hygiene.
What causes nightmares in adults?
Nightmares in adults are often spontaneous. There are also several factors and underlying disorders that can cause nightmares:
- Having late-night meals and snacks, which increases metabolism and brain activity.
- Medications that act on chemicals in the brain, such as painkillers, antidepressants, and blood pressure medications.
- Withdrawal from certain medications and substances, such as alcohol.
- Lack of sleep.
- Psychological conditions, such as depression, anxiety, and post-traumatic stress disorder (PTSD).
- Sleep disorders, such as sleep apnea and restless leg syndrome.
What are the treatments for nightmares in adults?
Nightmares caused by other medical conditions or medications usually stop when the condition is treated, or the medications are discontinued. Psychological conditions may require treatment with medication and psychotherapy. Behavioral changes are effective in most cases, including those who have depression, anxiety, or PTSD. Lifestyle changes, such as keeping a regular wake-sleep schedule, regular exercise, and practicing yoga, meditation, and stress management can help reduce and prevent nightmares.
What causes nightmares in children?
Nightmares in children can be extremely frightening to them and feel very real. They may often wake up with fear. They can be afraid or anxious, and experience other emotions (such as anger, sadness, embarrassment, or disgust). The exact cause of nightmares in children is not known.
Certain factors that may increase the risk of nightmares in children include:
- Overtired children
- Traumatic events
- Certain medications
- Having a fear of something
What are the treatments for nightmares in children?
The following may help reduce the frequency or stop nightmares in children:
- Making sure the child gets enough sleep.
- Keeping the bedtime routine light and happy.
- Talking about the nightmare during the day.
- Comforting and reassuring the child.
- Encouraging the child to go back to sleep in their bed.
- Avoiding bright lights in the bedroom, and using a night light, which could be used to give the child comfort.
- Leaving the bedroom door open, so they feel safe and close to the parents.
- Seeking the help of a doctor or child counselor to help address the underlying cause and the child overcome nightmares and the associated distress.
- Attachment Theory: What It Is, Stages & the Different Attachment Styles
- Gentle Parenting: What It Is, Techniques & Discipline
- U.S. Nursing Homes Fail to Report Many Serious Falls, Bedsores: Study
- The Younger You Get Diabetes, the Higher Your Risk for Dementia Later
- FDA Grants Full Approval to Paxlovid to Treat COVID-19
- More Health News »
Health Solutions From Our Sponsors
American Academy of Sleep Medicine. Nightmares - Risk Factors. http://sleepeducation.org/sleep-disorders-by-category/parasomnias/nightmares/risk-factors
Top What Do Nightmares Mean? Related Articles
Insomnia SlideshowWhat is insomnia? Insomnia by definition is trouble falling or staying asleep. Insomnia causes are varied. Learn 10 tips on how to get a good night's sleep and avoid sleep disorders such as insomnia.
11 Reasons for Nightmares and How to Deal With ThemThe most common underlying reason for frequent or recurring nightmares is pre-existing emotional distress.
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
Sleep ApneaSleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.
Sleep Related Breathing DisordersSleep-related breathing disorders are characterized by disruptions of normal breathing patterns that only occur during sleep. Snoring and sleep apnea are the most common sleep-related breathing disorders.
Why Do People Sleepwalk (Somnambulism)?Sleepwalking is a condition in which an individual walks or does other activities while asleep. Factors associated with sleepwalking include genetic, environmental, and physiological. Episodes of sleepwalking may include quiet walking to agitated running. Conditions that may have similar symptoms of sleepwalking, but are not include night terrors, confusional arousals, and nocturnal seizures. Treatment of sleepwalking generally include preventative measures. Medication may be prescribed if necessary.