Nutrient-dense foods that are low in empty calories are an essential part of any diet for older adults. Learn about what diets are best for seniors and how to stay healthy despite advancing age. Read more: What Diet Is the Best for Older Adults? Article
Multimedia: Slideshows, Images & Quizzes
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Exercises for Seniors: Tips for Core, Balance, Stretching
Exercise for seniors is important for healthy and successful aging. Learn about core strengthening, balance exercises, and...
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Tips for Healthy Joints: Exercise, Nutrition, & More
Dealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for...
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Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
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Healthy Aging: Best Foods as You Age
Getting older is a part of life. These foods will help you do so gracefully -- and in great health!
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Healthy Aging: Vitamins You Need as You Age
Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and...
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Senior Health: Ways to Stay Healthy in Retirement
You can do some things to make your golden years truly golden. Here are a few ideas to help you prepare for -- and have -- a...
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Diet and Nutrition: Ways to Eat Healthy Without Having to Cook
You don’t have to cook to make healthy meals and snacks. Here are easy ways to put together tasty food with little or no prep.
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Exercises for Seniors: Tips for Core, Balance, Stretching See SlideshowRelated Disease Conditions
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Nutrition: Healthy Eating
Second Source article from Government
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What Are the New Blood Pressure Guidelines for Seniors?
Hypertension or high blood pressure (high BP) is a medical condition where the pressure in the blood vessels is persistently elevated. The heart pumps blood into the arteries, which circulate blood to all parts of the body. In cases of high blood pressure, the heart has to work harder to push the blood column ahead.
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What Is the Best Weight Loss Plan for Seniors?
Persistent goals and making small adjustments in lifestyle and diet are the best weight loss plans for seniors.
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What Are the 4 Missing Nutrients in My Diet?
Almost one-third of Americans are deficient in at least one nutrient, according to one study. The four missing nutrients in your diet are most likely to be vitamin B6, iron, vitamin D and vitamin C.
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