While there is no one diet plan that works for everyone, the best diet for seniors is one that is low-calorie, high-protein, easy to digest, heart-healthy, and sustainable. Read more: What Are the Healthy Diets for Seniors? Article
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Exercises for Seniors: Tips for Core, Balance, Stretching
Exercise for seniors is important for healthy and successful aging. Learn about core strengthening, balance exercises, and...
Healthy Aging: Better Sex After 50
It's never too late to improve your sex life. Learn how older adults can overcome common health conditions affecting seniors over...
Tips for Healthy Joints: Exercise, Nutrition, & More
Dealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for...
Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
Senior Health: Guide to Sex After 60
Sex after 60 can be better than ever before, but aging does bring some changes. Learn how to work with and around them to keep...
Medications Seniors Should Use With Caution
Just as your health needs change as you age, so do your reactions to certain medications. Find out what drugs to watch out for in...
Healthy Aging: Best Foods as You Age
Getting older is a part of life. These foods will help you do so gracefully -- and in great health!
12 Reasons to Love the Mediterranean Diet
The Mediterranean diet is a delicious way to eat healthy. We show you how to get the most from this diet with foods like olive...
Healthy Aging: Vitamins You Need as You Age
Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and...
Senior Health: Ways to Stay Healthy in Retirement
You can do some things to make your golden years truly golden. Here are a few ideas to help you prepare for -- and have -- a...
Related Disease Conditions
Nutrition: Healthy Eating
Second Source article from Government
What Causes Neck Pain in Seniors?
Neck pain can affect your employment, social life, and personal relationships. The causes of neck pain in seniors include muscle spasms, arthritis, poor posture, cervical spondylosis, cervical spinal stenosis and disk problems.
Enjoying a satisfying sex life as we age is important to both physical and mental health. As we age, diseases and conditions may pose challenges in our sexual health, and sexual experiences. Learn how to manage your conditions and still have a gratifying sex life as you age.
How Long Does the Flu Last in Seniors?
What is the flu? Learn the signs of the flu in seniors and when you need to call a doctor.
What Is the Best Weight Loss Plan for Seniors?
Persistent goals and making small adjustments in lifestyle and diet are the best weight loss plans for seniors.
What Are the New Blood Pressure Guidelines for Seniors?
Hypertension or high blood pressure (high BP) is a medical condition where the pressure in the blood vessels is persistently elevated. The heart pumps blood into the arteries, which circulate blood to all parts of the body. In cases of high blood pressure, the heart has to work harder to push the blood column ahead.
What Are the 4 Missing Nutrients in My Diet?
Almost one-third of Americans are deficient in at least one nutrient, according to one study. The four missing nutrients in your diet are most likely to be vitamin B6, iron, vitamin D and vitamin C.
Treatment & Diagnosis
Prevention & Wellness
- Mediterranean Diet Benefits
- Healthy Nutrition
- Senior Health: Talking With Your Doctor
- Senior Health Series: Aging and Alcohol Use and Abuse
- Nutrition: Healthy, No-Nonsense Nutrition
- Senior Health: Aging Ain't What It Used to Be
- Senior Health: Age-Old Medicine
- Senior Health: Water Exercise
- Healthy Aging Month