Light therapy, also known as phototherapy, involves the use of artificial bright light or blue light to improve mood and reduce depression symptoms. Research indicates that blue light is superior to other lights in the spectrum for treating depression. Read more: What Color Light Is Best for Depression? Article
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Learn to Spot Depression: Symptoms, Warning Signs, Medication
Know when you or someone else is depressed. Get information on depression symptoms, signs, tests, and treatments for many types...
Depression Quiz: Signs & Symptoms
Many people do not recognize the symptoms and warning signs of depression and depressive disorders in children and adults. With...
17 Everyday Ways to Ease Depression
The right exercise, diet, and activities -- even playing with a pet --can help you recover from depression. Learn simple...
Related Disease Conditions
How Does Depression Affect a Person's Behavior?
Depression — a serious mood disorder — is the most common mental health disorder. It can interfere with your thoughts, your feelings, and daily activities like sleeping, eating, and working.
How Can I Boost My Mood and Mental Health Naturally?
Mental health affects how you think, feel, and interact with the outside world. Boost your mood and mental health naturally by getting enough sleep, moving, eating well, stepping outside, and doing something you enjoy.
Does Blue Light Help Your Mood?
Blue light has a short wavelength and a high amount of energy. Adequate exposure to the natural blue light is known to lift your mood, attention and reaction times during the day.
Can Major Depression Lead to Bipolar Disorder?
Depression and bipolar disorder are not the same despite sharing some symptoms. Major depression can't lead to bipolar disorder.
Is Bipolar Disorder Connected to Major Depression?
Bipolar disorder is a mental health condition that leads to severe mood swings. If you have an identified condition of depression, it cannot "develop into" or "lead to" bipolar disorder.
Is Journaling Good for Mental Health?
Journaling is the process of writing down your thoughts, ideas, and feelings. While writing your way out of depression might not be possible, journaling may help lower symptoms of depression.
Can Blue Light Cause Depression?
Yes, in humans, there is evidence that supports that blue light disrupts the normal circadian rhythms (biological clock), resulting in mood disorders such as depression.
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- Celexa vs. Lexapro
- Side Effects of Lexapro (escitalopram)
- Cymbalta (duloxetine) vs. Effexor XR (venlafaxine)
- Xanax vs. Valium
- Zoloft vs. Lexapro
- Zoloft vs. Celexa
- Side Effects of Zoloft (sertraline)
- Side Effects of Citalopram (Celexa)
- divalproex sodium
- Side Effects of Forfivo XL (bupropion hydrochloride)