- Signs and Symptoms
- When to See the Doctor
- Related Resources
What is costochondritis?
Costochondritis, sometimes called chest wall pain or costosternal syndrome, is a painful inflammation of the cartilage surrounding your sternum. The sternum, along with the ribs and cartilage, makes up your chest wall. Your chest wall is vital because it wraps around and protects your heart, lungs, liver, and other organs, but it can be susceptible to inflammation and infection like other parts of the body.
In costochondritis, the costal cartilage that connects your ribs to your sternum becomes inflamed and creates moderate, localized chest pain. Sometimes, costochondritis causes pain to become sharp and severe and even radiate to your shoulder or upper back. This benign condition is more common in adults older than 40, but it can occur in children and teens as well. For adults, it's more common in women than men and can be so severe that some people believe it's a heart attack.
Recognizing the signs and symptoms of costochondritis can help you ease the pain and discomfort of this condition so you can get the relief you need.
Signs and symptoms of costochondritis
Sometimes costochondritis builds slowly, but it can also appear suddenly and make its presence known with chest pain on the left side. Since the pain occurs near the location of your heart, you might worry that you're experiencing a heart attack. It's important to check in at a clinic to help you rule out this possibility if you're experiencing other severe symptoms.
Costochondritis presents a couple of warning signs and symptoms that you'll want to recognize:
The most noticeable symptom, chest pain, can be moderate to severe and may develop into a sharp, stabbing sensation. You feel this pain to the left of your sternum, and you might also feel a lot of pressure. In some cases, the pain may spread toward your shoulder and upper back.
Your chest pain may worsen when you cough, sneeze, or take deep breaths. It might also feel worse when you lay down to sleep or if you're doing anything strenuous like heavy lifting or intense exercise.
The other main symptom of costochondritis is tenderness when pushing down on your sternum and rib joints. This tenderness or soreness is due to the inflammation affecting your costal cartilage, and it becomes more intense the more pressure you apply to the area.
These two symptoms, chest pain and tenderness, can also apply to a rare but similar condition called Tietze syndrome. The main difference between these conditions is that Tietze causes swelling at the site of inflammation, along with occasional redness. There is no swelling associated with the pain and tenderness of costochondritis.
In addition, Tietze is more common in children and young adults, and it affects the area between the second and third rib. Costochondritis, on the other hand, affects multiple cartilage sites from the second through fifth rib joints.
Causes of costochondritis
In many cases, the cause of costochondritis is unknown, and it can remain unknown even after undergoing tests and ruling out other conditions. Sometimes costochondritis does have a cause such as:
Viral, bacterial, or fungal infections may cause inflammation around your sternum that affects the rib joints. Respiratory tract infections and wound infections are a couple of the conditions that may lead to costochondritis.
If you have arthritis, you may have an increased chance of developing costochondritis. Some types of inflammatory arthritis, such as osteoarthritis, ankylosing spondylitis, and rheumatoid arthritis, are more likely to cause this condition.
You might also develop costochondritis if you experience a traumatic chest injury, such as through a sports injury or vehicle accident.
Sudden physical strain
Latest Health News
- Healthy Living Boosts Life Span, Even for Former Smokers
- AHA News: For This Race Car Driver, Curing a Racing Heart Was Key to Crossing the Finish Line
- Money, Good Info Can't Undo Resistance to COVID Vaccine: Study
- U.S. Suicide Rates Rose in 2021, Reversing 2 Years of Decline
- After Ian's Destruction: How to Safely Enter, Clean Flood-Damaged Homes
- More Health News »
When to see the doctor for costochondritis
While costochondritis by itself is considered non-serious, it's important to see your doctor for a check-up. Sometimes the symptoms of costochondritis can resemble those of more serious conditions.
Head to a clinic or emergency room immediately if you experience chest pain and tenderness along with any of these symptoms:
Diagnosis for costochondritis
Your doctor will begin with a physical exam and ask you about other symptoms. They'll feel along your sternum and check for any pain, tenderness, or swelling. Then, they'll check your rib cage to see if movement triggers the symptoms.
They might also order blood tests, a chest x-ray, or an electrocardiogram (ECG) to rule out other conditions. If your blood test shows possible infection, you may receive antibiotics or antiviral medication.
Treatments for costochondritis
In most cases, costochondritis heals on its own in about one to three weeks. Your costochondritis treatment plan will usually focus on pain relief, such as taking acetaminophen or non-steroidal anti-inflammatory medication, and applying hot and cold compresses.
Your doctor might recommend gentle stretching exercises or transcutaneous electrical nerve stimulation (TENS) to help the surrounding nerves and muscles relax.
Health Solutions From Our Sponsors
American Family Physician: "Musculoskeletal chest wall pain."
Mayo Clinic: "Costochondritis."
Mount Sinai: "Costochondritis."
National Health Service: "Costochondritis."
National Organization for Rare Disorders: "Tietze Syndrome."
Schumann, J; Sood, T; Parente, J. StatPearls, StatPearls Publishing, 2020. "Costochondritis."
University of Florida Health: "Costochondritis."
Top What Causes Costochondritis to Flare Up Related Articles
Arthritis (Joint Inflammation)Arthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness and pain. There are over 100 types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, lupus, gout, and pseudogout.
Can a Pulled Chest Muscle Cause Breast Pain?Breast pain can have a lot of causes and is not always associated with breast cancer. A pulled chest muscle may be due to angina, gall stones, costochondritis, and other things.
Rib Pain or Costochondritis?Do you have sternum pain or rib pain? What is costochondritis? Learn about costochondritis symptoms such as chest wall pain and inflammation. Explore costochondritis treatment options.
Costochondritis and Tietze SyndromeCostochondritis is inflammation of the cartilage where the ribs attach to the sternum. Tietze syndrome affects the same region of the chest and causes inflammation, tenderness, and swelling. Anti-inflammatory medications, rest, physical therapy, and cortisone injections are suitable methods of treatment for both costochondritis and Tietze syndrome.
How Long Does Costochondritis Last?Costochondritis is an inflammation of the chest wall between the breastbone and ribs. Costochondritis usually goes away on its own although inflammation can last from weeks to months.
What Does It Mean When Your Sternum Hurts?Many different health conditions can cause sternum pain. Learn the signs, causes, diagnoses, and treatments.
What Triggers Costochondritis?Costochondritis is the inflammation of the cartilages that attach your ribs to the breastbone (sternum). The condition is also known as costosternal syndrome, parasternal chondrodynia, or anterior chest wall syndrome. It is a self-limiting condition but needs to be differentiated from more serious causes of chest pain such as a heart attack.
Which Foods Make Arthritis Worse?Certain foods can contribute to arthritis joint inflammation, like processed foods high in salt, alcohol, red meat and others. Foods that are good for the joints are beans, greens and other whole foods that have high fiber and nutrient content and low calories; these foods promote weight loss, which improves arthritis symptoms, and some may lower inflammation, generally.