- What Is It?
- 8 Rules
- Prohibited Foods
- Alkaline Foods & Health
- French Diet
The Dr. Sebi diet is a vegan diet with a methodology that involves the use of plant-based foods and special herbs to alkalize the body.
Dr. Sebi postulated that diseases can only exist in an acidic environment. Thus, eating so-called “alkaline foods” can bring the body to a state of natural balance or “homeostasis.” The foods must be unprocessed or at the most stove heated, and the use of microwaves is not allowed.
Dr. Sebi's diet approved the following foods:
- Natural alkaline vegetables: Chayote or Mexican squash cucumber, dandelion greens, kale, lettuce (all, except iceberg), mushrooms (all, except shitake), olives, onions, squash, and zucchini.
- Fruits: Most fruits are allowed as long as they are not canned or hybrid varieties.
- Nuts: Raw sesame seeds, walnuts, Brazil nuts are allowed.
- Alkaline grains: Amaranth, Kamut, quinoa, rye, spelt, and tef are allowed.
- A galloon of spring water daily.
- All plant-based oils are allowed.
In addition, Dr. Sebi used herbs, such as burdock root, sarsaparilla (banned in the United States), and dandelion to clean the blood and detoxify the liver cells.
What is the Dr. Sebi diet?
The self-proclaimed herbalist and healer from Honduras, late Dr. Sebi (aka Alfredo Darrington Bowman) practiced naturopathy and herbal medicines in the United States. He was not a medical doctor or a Ph.D., yet he “treated” numerous Hollywood celebrities and promoted a special diet that claimed to work in all diseases that debilitated the body in the long run.
This one-stop-all-issues diet is the “mucus reducing alkaline diet,” which is made up of plant-based foods. These foods are claimed to control the acid level in the body, protecting the cells against harmful mucus buildup that eventually affects the organs and leads to the development of disease.
Dr. Sebi claimed that the excess mucus in the bronchial tubes causes:
- mucus in the lungs caused pneumonia,
- mucus in the pancreatic duct caused diabetes,
- and so on.
What are the 8 rules of Dr. Sebi’s diet?
The rules of Dr. Sebi’s diet are very strict and outlined below:
- Rule 1. You must only eat foods listed in the nutritional guide.
- Rule 2. Drink 1 gallon (3.8 liters) of water every day.
- Rule 3. Take Dr. Sebi’s supplements an hour before medications.
- Rule 4. No animal products are permitted.
- Rule 5. No alcohol is allowed.
- Rule 6. Avoid wheat products and only consume the “natural-growing grains” listed in the guide.
- Rule 7. Avoid using a microwave to prevent killing your food.
- Rule 8. Avoid canned or seedless fruits.
What items are prohibited in Dr. Sebi diet?
The Dr. Sebi diet forbids the following foods:
- All genetically modified food
- Foods containing monosodium glutamate
- Ready-to-eat foods
- Most legumes
- Animal products
Additionally, certain vegetarian foods are prohibited, such as:
All addictive substances, such as caffeine, alcohol, and nicotine, are restricted in this diet. Herbal teas are allowed.
Dr. Sebi claimed that alkalization, along with his “herbs,” removes the excess “mucus” from the body. These herbs should be specially purchased and consumed within 30 minutes. This process detoxifies the body and cleanses it on the cellular and intracellular level.
Because the body’s pH is strictly regulated between 7.35 to 7.40, he claimed that the body is at its best, with pH mildly alkaline. When the body is exposed to stress (physical or biochemical stress) via infection, long-term medications, and poor food habits the body pH gets acidic. This results in the borrowing of the alkaline minerals and compounds (calcium, magnesium, iron) from bones and blood, thus inviting diseases.
Are alkaline foods really healthier?
Modern medicine does not recognize the concept of “detoxifying rituals” and “alkaline foods.” As long as the liver and kidney are healthy, the body will continue to detoxify itself if people have a balanced diet, are physically active, and eat foods rich in antioxidants, polyphenols, and fiber.
Many studies have found no benefit of an alkaline diet. Rather, such diets may cause severe nutritional deficiencies, including:
- vitamin B12 deficiency,
- iron deficiency anemia, and
- protein deficit (Dr. Sebi's diet is especially a low protein diet).
The advantages of Dr. Sebi's alkaline diet is high in fiber, unprocessed foods, and cuts down on nicotine and caffeine. It may result in weight loss if followed for a long time. The high fiber content helps enhance the gut biome, control the blood sugars, and avoid binge eating behaviors.
Though the diet is rich in fiber and low in sugars, no evidence suggests that an alkaline diet helps prevent cancers or autoimmune disorders. The herbs administered as a part of the cleansing ritual may result in unfavorable interactions with the drugs people take.
A few of the alkaline “herbs” may be toxic to the body in high doses. It is best to discuss any radical change in the diet with your doctor.
- Stress Urinary Incontinence? Know Your Surgical Options
- Exercise Does Help People With Parkinson's Disease, Review Finds
- Scientists Pinpoint Brain Area Needed for Vision-Guided Walking
- Walking & Talking at Same Time: Aging Brain May Make It Tougher
- Medication Shortage Means Many With Advanced Prostate Cancer Are Missing Treatments
- More Health News »
What is the typical French diet?
The French don't take eating lightly. To them, meals are considered a celebration and a time to socialize with friends or family. The diet mainly consists of three meals in a day: breakfast, lunch, and dinner. A typical French diet includes staples like bread, butter, meat, cheese, shallots, truffle, turnip, celeriac, and red wine.
The French diet consists of breakfast (le petit déjeuner), lunch (le déjeuner), and dinner (le dîner). People in France spend the most time in the world eating meals. They take an average of about 2.5 hours to eat. Mealtime is a social activity in France; most people eat at gatherings with friends and family.
Snacking is not huge in the French diet. The only form of snacking might involve an aperitif (alcoholic drink) or an afternoon tea. Studies show that only about 15% of the French population snack throughout the day. France has the longest life expectancy and a low rate of obesity compared to other western countries, despite the fact that their culture revolves around food.
The foods that make up the French diet may vary among different regions of the country. The only foods common in every region are meats, cheese, vegetables, fish, and fresh fruits. French people consider socializing during a meal as important as the meal.
French people value fresh food a lot. That makes it a must to prepare meals with a lot of care and fresh ingredients. Different regions may use different ingredients for special meals. A basic traditional French meal must have wine, bread, and cheese. Breakfast is the least important of the three meals.
What is breakfast, lunch, and dinner on the French diet?
Breakfast is the first meal of the day at around 8:00 am. It is the least important meal of the day for the French people. Many people in France normally skip breakfast.
Typical food for breakfast in France is croissants taken with butter and jam.
Unlike other countries in the west like the US, lunch is the most important meal of the day for the French. Businesses close down for hours during the day to accommodate lunchtime.
Lunch in France happens at around 1:00 pm. The traditional French gastronomic meal follows a specific order of courses. It starts with aperitif, followed by a starter, then the main course, then cheese, dessert, and digestive. During special celebrations like Christmas, the French may include celebratory foods like oysters, foie gras (goose liver), and caviar.
The French take more time eating the last meal of the day since it's the largest and most formal of the three meals. Dinner is eaten around 8:00 pm and might go on for up to 2 hours. That's because it also involves socializing with family and friends while slowly eating.
The French dinner is made up of three courses:
- Aperitif. This involves an alcoholic drink taken before the main meal.
- Hors d'oeuvres. This course includes vegetables, soup, or eggs.
- The Principal plate. This is the main course of the meal containing foods like meat, crepe, and pasta.
The French will usually serve some dessert or cheese after eating the main course. Their dessert may consist of chocolate mousse, tarts, and profiteroles. The typical French diet is made of many sweet foods.
The traditional French dinner has quite tasty foods like:
- Soup a' l'oignon
- Beef bourguignon
- Nicoise salad
- Basque-style chicken
Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter
Differences between French and American eating
Some of the most obvious differences between how people eat in the US and France include:
- People in the US have a snacking culture, while the French do not promote snacking.
- Americans tend to eat as fast as possible. The French eat slow and get into conversations with friends or family.
- Food portion sizes in the US are larger, whereas the French prefer to eat smaller portions.
- French people tend to pay more attention to the taste of food than people in the US.
Nutrition and Healthy Eating Resources
Health Solutions From Our Sponsors
Health Solutions From Our Sponsors
The International Center: "TOUR DE FOOD: CULINARY CUSTOMS IN FRANCE, ITALY & SPAIN."
The State University of New York: "Cultural Comparison - food, meal taking US vs. France."
The World Book: "The Best Traditional Dinner Foods in France."
UNIVERSITY OF NEW ENGLAND: "FOOD AND CULTURE: FRENCH CUISINE."
Top What Can You Eat on the Dr. Sebi Diet Related Articles
Nutrition QuizEven if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to learn more about eating right.
Cut Daily CaloriesWhen you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your diet without feeling hungry all the time.
Ketogenic DietThese are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues.
Diet and Weight Loss: Reasons You're Not Losing Belly FatIf you're trying to lose belly fat but can't, there's probably a reason.
FastingFasting: It's simple and trending, though it's been around for thousands of years. Find out whether it might be a good option for you, and what the risks and benefits are.
How Safe is the 3 Day Cardiac Diet?The 3-Day cardiac diet is one of the popular fad diets for weight-loss. The diet claims a weight loss of about 10 pounds or 4.5 kilograms in a week.
Salt & Low Sodium Diet QuizDo you love salt? Take the online Salt Quiz to get the facts about dietary salts and sodium in fruits, vegetables, processed foods, snacks and soups!
Sugar QuizSugar lurks in surprising places. Take the Sugar Quiz to learn of the many ways sugar sneaks into your diet and see what you know about sugar and artificial sweeteners!
The 10 Best Diet Plans For Weight LossDiet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.
The Military Diet: Lose 10 Pounds in Just a WeekThe military diet or the 3-day diet is one of the most popular weight-loss diets. Dating back to 1985, this fad diet claims a weight loss of about 10 pounds or 4.5 kgs in a week. The diet makes robust claims of faster and significant weight loss, detox, lowered cholesterol, and increased energy. None of these claims, however, have been scientifically substantiated.
What Are the 7 Things You Need for a Balanced Diet?There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water.
What Foods Can I Eat for a Low Sodium Diet?Sodium, or salt, is an electrolyte your body needs to function properly. Foods you can eat on a low-sodium diet include fruits, vegetables, grains, meat, low-sodium dairy, and low-salt seasonings and sauces.
What Is the Number One Diet?As per recent survey and analysis, research has confirmed that Mediterranean diet is the number one diet. As per research, people living in countries bordering the Mediterranean Sea live longer and are at low risk of cancer or cardiovascular ailments than other people.
Why Is the Atkins Diet Bad for You?Atkins diet is a popular low-carbohydrate diet for weight loss but it may not be good for your heart.