What are amino acids? Learn which amino acids are essential to the human body and how you can make sure you’re getting enough. Read more: What Are the Nine Essential Amino Acids Article
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Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and...
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Healthy Eating: Veggies That Pack in the Protein
When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more...
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Protein Quiz: Foods High in Protein
Protein is a staple in our diets, but what happens if we get too much? Take this quiz to find out the truth about protein and...
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High Protein Diets: Good or Bad?
Can a high protein diet help you lose weight fast and help you feel full? High-protein diets are popular, but is there a down...
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Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures See SlideshowRelated Disease Conditions
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What Are the Benefits and Risks of Taking Amino Acid Supplements?
Learn whether taking amino acids is of a greater benefit or risk to your overall health. Amino acids are building blocks of protein. The amino acids come together to form proteins.
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10 Foods High in Essential Amino Acids
What are essential amino acids? Learn the best foods for essential amino acids.
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What Do Amino Acids Do?
Amino acids are the building blocks of proteins and play an important role in body functions. They are needed for vital processes like the cell building and synthesis of hormones and neurotransmitters (brain chemicals). They may also be taken as supplements.
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