Fasting is defined as a period of partial or total restriction from all foods or selected foods. The health benefits of fasting include a decreased resting heart rate, decreased blood pressure, improved pumping action of the heart, increased insulin sensitivity and reduced LDL cholesterol, fasting insulin and inflammation. Read more: What Are the Health Benefits of Fasting? Article
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How Do You Do Intermittent Fasting?
An estimated 73.6 percent of the adults aged 20 years and older are overweight. Intermittent fasting focuses on the pattern of eating that involves eating in a specific time window and fasting in the remaining period of the day.
Intermittent Fasting: A Beginner's Guide on How to Start
Intermittent fasting is a diet where you avoid food for a set interval and eat during a specific time window. Start intermittent fasting by talking to your doctor, considering your lifestyle, planning healthy meals and exercise, and being aware of side effects.