What Are the Health Benefits of Fasting? Center

Fasting is defined as a period of partial or total restriction from all foods or selected foods. The health benefits of fasting include a decreased resting heart rate, decreased blood pressure, improved pumping action of the heart, increased insulin sensitivity and reduced LDL cholesterol, fasting insulin and inflammation. Read more: What Are the Health Benefits of Fasting? Article


Weight loss occurs in the belly before anywhere else. See Answer

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