If you’re struggling with getting restful sleep, earplugs may be a good option for blocking unwanted sounds. While there are many different types of earplugs available in the market, you should be aware that some can reduce noise significantly whereas others are designed to only mask sounds while working or traveling.
Earplugs come in a wide variety of materials, shapes and fits. In order to find a pair that doesn’t cause discomfort or slip out while you’re sleeping, you may need to experiment with a few first.
Here are some things to consider when finding earplugs that work best for you.
Cylindrical low-tech foam earplugs
These fit into ear canals of all shapes, but need to be fitted appropriately in your ears. Correct positioning is the most important when it comes to this type of earplug. Since foam is prone to build-up bacteria, you can use them only once.
If you are someone who sleeps on your side, look for the ones that are flattened on the sides, as this design will prevent them from falling out of your ear canals in your sleep.
Bell-shaped foam earplugs
These may be more comfortable for people with wider ear canals, since the shape helps them to stay in place.
Some products available in the market provide hearing protection too and are an excellent choice for people who work in areas where there are loud sounds, such as industrial zones. Like other foam earplugs, these are meant for one-time use.
Silicone putty earplugs
Unlike foam earplugs, these do not plug into the ear canal and instead just cover the outer opening of the ear. So if you find that foam earplugs are uncomfortable, itchy or cause too much pressure, silicone putty earplugs may be a better choice for you.
Wax earplugs are made from cotton and wax and are moldable, fitting almost all ear canal shapes. If you have a smaller ear canal, you may find that these fit better and have a tighter seal than foam or silicone earplugs. Wax earplugs are also reusable and durable, although some people with long hair may find that they stick to the hair while sleeping.
Custom-molded earplugs can provide you with a very personalized fit, since the silicone can be molded into the exact shape of your ear canal. It takes less than 10 minutes to make the earplugs, and they can be washed with each use.
Battery-operated sleep buds
Apart from offering noise-blocking features, battery-operated sleep buds deliver sounds designed to help you fall asleep faster and stay asleep. The buds are connected to an app that plays calm and soothing sounds, such as white noise and nature sounds. These can be used for 8-10 hours straight when fully charged.
Are there any side effects to using earplugs?
Earplugs are generally safe for daily use, especially if you clean reusable ones regularly. However, there are potential side effects.
Over time, earplugs can push earwax deeper into the ear canal and cause buildup or infections. This can lead to problems such as tinnitus or temporary hearing loss. To get rid of earwax buildup, you can use ear drops or have your doctor remove it.
Health Solutions From Our Sponsors
Queensland Government. Personal Hearing Protectors – Different Types. https://www.worksafe.qld.gov.au/__data/assets/pdf_file/0031/15898/perhearpro_type.pdf
Top What Are the Best Type of Earplugs for Sleeping? Related Articles
Bed Basics and SleepSleep. It seems like the easiest thing in the world. Until it's not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.
What Sleep-Disordered Breathing Conditions Are Treated With a CPAP Machine?A continuous positive airway pressure (CPAP) machine treats the following sleep-disordered breathing conditions including obstructive sleep apnea and Snoring.
How Can I Fall Asleep in 2 Minutes?Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Falling asleep in a short while, such as in 2 minutes, may be achieved by following certain tips and sleep rituals.
How Do You Fall Asleep as Soon as You Hit the Bed?Insomnia or lack of sleep is a frustrating experience. It makes you irritable and dull, as well as affects your physical and mental performance. Poor sleep can cause depression, body pain, heart disease, and diabetes.
How Do You Fall Asleep in 5 Minutes?Good sleep hygiene means practicing habits that help you get good quality sleep every night. Adequate sleep is essential for your overall mental and physical health. There are no quick fixes to fall asleep within five minutes, but there are strategies to help you fall asleep faster.
What Are the Signs and Symptoms of Sleep Deprivation?How do you know if you are deprived of sleep? Learn the signs and symptoms of sleep deprivation.
Sleep Disorders (How to Get a Good Night's Sleep)A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include:
- Feeling sleepy during the day
- Concentration or memory problems
Lack of sleep and insomnia can be caused by medical conditions or diseases, medications, stress, or pain. The treatment for lack of sleep and insomnia depends upon the cause.
Sleep Health: 20 Facts About Your Biological Body ClockBiological clocks control much of human biology, including aging, hormones, sleep, fertility, and seasonal cycles. The body clock controls circadian rhythms, the 24-hour cycle that governs biological processes in humans, animals, plants, and even bacteria. Science says maintaining healthy circadian rhythms may protect against chronic conditions.
Sleep QuizTake our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep? Find out which medical treatments fight sleep deprivation, apnea, insomnia, and more!
Sleep: The Best and Healthiest Sleeping Positions for Your HealthWhat is the best and healthiest sleeping position? Learn ways to say good night to back pain, neck pain, snoring, arthritis, and airway obstructions like sleep apnea. You may sleep on your side, stomach, or back. What does your sleep position have to do with chronic pain? Find out how to sleep for a more restful and comfortable night.
Sleep DeprivationThink you may have sleep deprivation? Whether short term or long term, sleep deprivation can cause trouble. From weight gain to back pain to pimples, sleeplessness can play havoc on your body’s good health. Learn how sleep deprivation causes problems with vision, sex drive, concentration, and various other mental and physical tasks. Discover some tips to fight sleep deprivation as you learn how to spot the symptoms.
What Is the Best Music to Listen to When Sleeping?As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones. Relaxing music triggers changes to the body and, in many ways, mimics a sleepy state.
Which Way Should You Face Your Bed? Rules for a Better SleepThere is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, as per the ancient Chinese practice, feng shui, you should face your headboard toward the south.
Why Am I Having Trouble Sleeping at Night?Having repeated difficulty with sleep initiation, maintenance or poor quality of sleep that occurs despite adequate time and opportunity for sleep, resulting in some form of daytime impairment is called insomnia.
Why Can't I Sleep by Myself?There are several reasons why it's hard to fall asleep alone, but there are many things you can do to combat the problem. You may have a hard time sleeping by yourself because of fear, bad habits, hormones or grief.