Almost every family in America enjoys eating strawberry fruits due to their delicious taste. First cultivated in ancient Rome, these fruits have become one of the most popular berries worldwide.
Strawberries are a preferred snacking option for health-conscious people as well. A cup of strawberries (about 8 medium-sized strawberries) has only 45 to 50 calories, making them a healthy treat to satisfy your cravings for sweets. Also, a dessert filled with strawberries offers a gamut of nutritional benefits that many traditional desserts lack. These fruits are rich in various nutrients and antioxidants that protect against several diseases and allergies. Being rich in antioxidants and deficient in sodium, strawberries may also protect against lifestyle diseases, such as diabetes, high blood pressure, and heart diseases.
What nutrients do strawberries provide?
Strawberries are available all around the year as fresh or frozen products and thus, represent a relevant dietary source of various nutrients.
Strawberries are loaded with essential vitamins, a good amount of fiber, and particularly high levels of antioxidants known as polyphenols. Most health-promoting polyphenols in strawberries are anthocyanins, which give strawberries their bright-red color as well.
Other antioxidants present in strawberries include Vitamin C, potassium, and manganese. Just one cup of strawberries provides more Vitamin C than an orange. Antioxidants are substances that help in preventing chronic diseases, such as diabetes, heart diseases, and cancers. Strawberries rank in the top 20 fruits in antioxidant capacity.
Strawberries are also naturally low in sugar with only 7 grams of natural sugar in a cup of strawberries.
Strawberries also contain fat-soluble vitamins, such as Vitamin E and Vitamin K, and a sufficiently good amount of several other vitamins, such as thiamin, riboflavin, niacin, and Vitamin B6.
Strawberries are one of the richest natural sources of the micronutrient called folate, which plays an essential role in promoting good health and preventing diseases.
Strawberries are also a good source of minerals that include:
What are the health benefits of eating strawberries?
Consuming one cup of strawberries thrice a week may help improve your health by
- Reducing total cholesterol levels
- Increasing high-density lipoproteins (HDL) cholesterol or good cholesterol
- Lowering blood pressure
- Protecting against heart disease
- Keeping weight under check (by providing satiating effect)
- Preventing a rise in blood sugar levels after meals (fiber present in strawberry slows down digestion and makes you feel full for longer)
- Lowering the risk of some cancers
- Supporting cognitive function
Health Solutions From Our Sponsors
Gabrick A. Nutritional Benefits of the Strawberry. Nourish by WebMD. https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry#
Wergin A. Strawberries: A nutrient powerhouse. Mayo Clinic Health System. June 25, 2015. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/strawberries-a-nutrient-powerhouse#
Basu A, Nguyen A, Betts NM, et al. Strawberry as a functional food: An evidence-based review. Crit Rev Food Sci Nutr. 2014;54(6):790-806. https://pubmed.ncbi.nlm.nih.gov/24345049/
Top What Are the Benefits of Eating Strawberries? Related Articles
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
High-Sugar FruitsSugar content in fruit varies. High-sugar fruits include mangoes, pears, grapes, cherries, bananas, figs, and watermelon. Low-sugar fruits include avocados, guava, raspberries, cantaloupe, papayas, and strawberries.
High-Fiber FoodsLearn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion.
Is Jackfruit Bad for Humans?Jackfruit is an exotic fruit grown in tropical regions and native to the southern part of India. It’s available in other parts of the world, including the United States. Jackfruit is the largest tree fruit, reaching up to 35 kg in weight. Jackfruit has a dull green, spiky outer skin, which is not eaten, and the edible part of the fruit (the flesh or fruit pods) lies inside, which is light yellow in color and has a rubbery texture.
Best & Worst JuicesAlthough the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. Learn to distinguish between the healthy juices and the unhealthy diet wreckers here.
What Are the Nutritional Benefits of Eating Strawberries?Strawberries are chock full of vitamins. They contain Vitamin C, folate, potassium, antioxidants, manganese, and fiber, among other beneficial nutrients.
11 Exotic Fruits You Should TryExotic fruits like acai, guava, and papaya are loaded with vitamins and other nutrients. Learn when these exotic fruits are ripe, how to prepare them and what nutrition they offer.
What Does Jackfruit Meat Taste Like?Typical jackfruit meat consists of the unripe jackfruit pod. It is tasteless and it has a fibrous texture. Jackfruit meat takes on the flavor of the spices that it is cooked with.
Which Berries Are the Healthiest, and What Are the Benefits?Blueberries, strawberries, raspberries, and blackberries are all incredibly nutritious and boast similar health benefits. Other types of berries like acai berries, goji berries, and cranberries are also great sources of antioxidants, essential minerals, and vitamins.