What Are the Benefits of Eating Radishes?

Medically Reviewed on 3/11/2021
Radish is an edible vegetable root with a pungent, sweet taste.
Radish is an edible vegetable root with a pungent, sweet taste.

Radish is an edible vegetable root with a pungent, sweet taste. Because of the presence of a wide variety of nutrients, radish makes an ideal dish for raw and cooked consumption. Some of the benefits of eating radish include:

  • Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms. Studies have revealed that radish leaves that contain sulfurous compounds may prevent parasitic stomach infection and eliminate the symptoms of diarrhea. They are also known to stimulate bile production. Bile is essential for proper digestion and the better functioning of the liver and gallbladder.
  • Supports weight loss: The following characteristics of radish make them a perfect choice for weight loss:
    • Low indigestible carbohydrates
    • High in insoluble fiber
    • High water content
    • High in fiber
    • Low on the glycemic index
    • Satisfies hunger without raising the calorie count
  • Prevents cardiovascular disease: Because of the high amount of antioxidants and minerals such as calcium and potassium present in radish, they prevent the risk of heart diseases. Potassium helps lower high blood pressure and thus eliminate the risk of stroke.
  • Manages diabetes: Radish manages diabetes due to the following properties:
    • Low glycemic index, hence, does not impact blood sugar level
    • Protects against insulin resistance
    • Blocks the formation of diabetes
    • Regulates the absorption of sugar into the bloodstream
  • Boosts liver and kidney function: Radish aids in liver detoxification and heals against damage. It also helps flush out toxins from the kidney.
  • Provides antioxidants: Anthocyanin present in radish gives it its red color. Antioxidants in anthocyanin heal the damage caused by oxidative stress. These are caused by the free radicals in the body. Oxidative stress can attribute to inflammation, obesity, diabetes, and other conditions.
  • Vitamins: Radish is a rich source of vitamin C and vitamin B complex, making it good for skin and hair.

Apart from these benefits, there are other health benefits including:

What is a radish?

Radish is an edible vegetable root with a pungent, sweet taste. It is less starchy compared with other root vegetables such as potatoes and parsnips. It belongs to the cruciferous family that also includes turnips, cabbage, and broccoli. It is available in different skin colors:

  • Red
  • Purple
  • Black
  • Yellow
  • White through pink

Moreover, the edible root of radish varies in flavor, size, and length throughout the world.

What are the side effects of radish?

Radish is generally safe to consume. However, a large amount of radish can irritate the digestive tract and cause flatulence and cramps. Some people who might be allergic to radish can have hives or more serious events after its consumption.

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Medically Reviewed on 3/11/2021
References
https://www.webmd.com/diet/health-benefits-radish#2

https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

https://www.webmd.com/vitamins/ai/ingredientmono-502/radish