what are the benefits of eating cauliflower
Cauliflower is rich in fiber and B vitamins, making it a nutritious vegetable. Learn about 9 health benefits of cauliflower and why it’s good for you

Cauliflower is rich in fiber and B vitamins, making it a nutritious vegetable with several health benefits. In recent years, cauliflower rice has become a popular rice substitute, and its versatility makes it an excellent choice to incorporate into a balanced diet.

One cup of raw cauliflower provides:

  • 20% of the dietary requirement of vitamin K
  • Around 80% of the dietary requirement of vitamin C.
  • 10% of the dietary requirement of vitamin B6 and folate
Table: Nutritional value of 100 grams of cauliflower
Nutrient Amount
Total calories 30
Protein 2.1 grams
Fiber 2.1 grams
Carbohydrates 5.3 grams
Fats 0.3 grams
Calcium 23.54 mg
Magnesium 16 mg
Potassium 320 mg

9 health benefits of cauliflower

  1. Digestion: The high fiber content of cauliflower promotes gastric cleaning and prevents constipation.
  2. Anti-cancer properties: Vegetables such as broccoli and cauliflower contain a compound called Indole-3-carbinol or I3C, which is a very strong antioxidant that keeps cancer cells in check. Sulforaphane also helps fight cancer cells.
  3. Anti-aging properties: Cauliflower is packed with antioxidants and vitamins that prevent oxidative stress in the body and fights cellular damage.
  4. Heart health: Folic acid and fiber content helps reduce the risk of atherosclerosis and myocardial infarction.
  5. Weight loss: Cauliflower is low in calories and rich in fiber, keeping you feeling full for longer and preventing you from overeating.
  6. Bone health: Cauliflower contains a good amount of vitamin K, which promotes calcium deposition. It is also high in vitamin C, which reduces damage to collagen in the bones.
  7. Skin health: Sulforaphane has ultraviolet protection properties, which can reduce the risk of skin cancer and skin damage.
  8. Hair growth: Sulfur-containing amino acids promote keratin production and better hair growth.
  9. Reduces hypertension: This is due to its anti-inflammatory properties, which keep bad cholesterol levels in check, and angiotensin-converting enzyme inhibitory properties, which is how anti-hypersensitive medications work.

Are there any side effects to eating cauliflower?

Eating cauliflower regularly is safe and healthy. However, you should avoid cauliflower if you have one of the following conditions::


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Medically Reviewed on 11/17/2021
Image Source: superoke / Getty Images