There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water. Read more: What Are the 7 Things You Need for a Balanced Diet? Article
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Vitamins and Supplements: What to Know Before You Take Herbal Supplements
Not all herbs and supplements are safe, especially if you have certain medical conditions or take some drugs. Find out which ones...
Vitamins and Supplements: What Can You Take to Fight Inflammation?
Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can...
Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief Foods
While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. Find out which foods to eat as part...
High-Fiber Super Foods: Whole Grains, Fruits, & More
Learn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent...
Diet and Nutrition: The Truth About Carbs
Carbohydrates are a common source of energy for our bodies. Find out what they do for you and the best ways to get them.
Nutritional Health: 19 Key Vitamins and Minerals Your Body Needs
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and...
Vitamins and Supplements: Test Your Medical IQ
Take the Vitamins & Supplements Quiz to learn just how many essential vitamins your body needs to function!
Fat and Fats Quiz: Fatty Food & Body Fat Percentage
Take this online Fat & Fats Quiz to learn if you really are what you eat!
Protein Quiz: Foods High in Protein
Protein is a staple in our diets, but what happens if we get too much? Take this quiz to find out the truth about protein and...
High Protein Diets: Good or Bad?
Can a high protein diet help you lose weight fast and help you feel full? High-protein diets are popular, but is there a down...
Healthy Eating: Veggies That Pack in the Protein
When you think protein, you probably think meat, eggs, and maybe dairy. But veggies have plenty of protein, too. Find out more...
Food Cravings Slideshow: Chocolate, Carbs, Salt, Sugar
Learn which food cravings can wreck your diet. Whether your craving something creamy or crunchy, sweet or salty, food cravings...
Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and...
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13 Essential Minerals
Essential minerals are a class of nutrients that are vital for maintaining the body’s health. They are inorganic components that play a multitude of functional roles in human cells both physiologically and biochemically. The 13 essential minerals include calcium, sodium, potassium, chloride, magnesium, phosphorous, iodine, iron, zinc, copper, manganese, sulfur and selenium.