What Are the 5 Types of Swimming? Center

Swimming is a great form of aerobic exercise/cardio without much impact on the joints, hence reducing the risk of joint damage and prevent the worsening of damaged joints in conditions like arthritis. Swimming is an effective exercise for any age group. Read more: What Are the 5 Types of Swimming? Article

QUESTION

Walking can maintain your body weight and lower many health risks. True or false? See Answer

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.