What Are the 10 Common Types of Sports Injuries? Center

Muscle Spasms

Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms. Symptoms and signs of a muscle spasm include an acute onset of pain and a possible bulge seen or felt beneath the skin where the muscle is located. Gently stretching the muscle usually resolves a muscle spasm.

Muscle Cramps

Muscle cramps are involuntarily and forcibly contracted muscles that do not relax. Extremely common, any muscles that have voluntary control, including some organs, are subject to cramp. Since there is such variety in the types of muscle cramps that can occur, many causes and preventative medications are known. Stretching is the most common way to stop or prevent most muscle cramps.

How Long Does It Take for a Muscle Strain to Heal?

A muscle strain occurs when muscle fibers are overstretched and tear. Learn more about muscle strains, how muscle strains happen, muscle strain symptoms, muscle strain diagnosis, and muscle strain treatment options. Receive information on how a sprain and strain differ.

Tennis Elbow

Achilles Tendon Rupture

The Achilles tendon is the body's largest and strongest tendon. Repeated stress is the usual cause of a ruptured Achilles tendon. Surgery is the typical treatment for a torn Achilles tendon.

Concussion

A concussion is a short-lived loss of brain function that is due to head trauma. There are two types of concussion, simple and complex. Symptoms of a concussion include headache, nausea, dizziness, dazed feeling, irritability, and visual symptoms. Physical signs include poor concentration, emotional changes, slurred speech, and personality changes. Concussion is diagnosed with physical examination and testing. Treatment for a concussion in general includes treatment for control of the symptoms and time.

Is My Muscle Pulled or Strained?

A pulled muscle is sometimes used as a colloquial term for a strain of moderate severity. A muscle becomes strained when it’s twisted, pulled, or torn in two.

Shin Splints

Shin splints are injuries to the front of the outer leg caused by overuse, and typically happens to runners or aggressive walkers. Shin splint pain can be extreme enough to prevent you from working out. Rest is usually the best treatment for shin splints, and you can also ice the injury and take over-the-couner (OTC) pain medicine to relieve pain.

Tennis Elbow (Lateral Epicondylitis)

Tennis elbow is also known as lateral epicondylitis. Symptoms of tennis elbow include tenderness and dull pain of the outer elbow. Resting, applying cold packs, and taking anti-inflammatory medications are usually effective treatments for tennis elbow.

How Do I Get Rid of Tennis Elbow?

While tennis elbow can be painful, there are few things you can do at home to relieve your symptoms and prevent it from worsening. Here are 7 remedies.

How to Get Rid of Shin Splints: Stretches and Tips

Shin splint is a common workout injury which aggravates due to overuse or repeated stress on the lower legs especially between knee and ankle. It is a general term that many people use to describe pain along the front portion of their legs.

What Do You Do for a Mild Concussion?

For a mild concussion, you should visit a doctor, rest, limit activities, engage in light exercise when appropriate, and take pain relief medications if needed.

Tennis Elbow Symptoms, Causes, and Treatments

A tennis elbow, also known as lateral epicondylitis, is a condition in which the swelling of the tendon causes pain in the elbow or arm.

How Painful Is Achilles Tendonitis?

Achilles tendonitis pain may vary in intensity depending on the extent of the inflammation in the Achilles tendon.

Why Does My Achilles Hurt?

If your Achilles hurts, the pain is most likely due to overuse of the tendon. Learn about what causes Achilles pain and how to treat it.

How Do You Fix Shoulder Impingement?

Your shoulder is made up of several joints, tendons (flexible inelastic cord), and muscles that provide a great range of motion to your arm. This group of muscles and tendons is called the rotator cuff.

How Do You Fix a High Ankle Sprain?

Treatment for a high ankle sprain typically follows the standard “RICE” protocol, which stands for rest, ice, compression, and elevation. More severe high ankle sprains may require surgery, taping, or braces.

How Do You Treat a Groin Strain?

A groin train may be treated with painkillers to manage symptoms and physical therapy to regain muscle strength. Surgery may be required in severe cases.

What Can I Do for a Muscle Strain in My Back?

Muscle strain is sometimes called a pulled muscle. Treat a muscle strain in your back with ice, rest, compression, and heat or a see a doctor for an evaluation of a severe muscle strain in your back.

What Are 5 Symptoms of a Concussion?

The 5 primary symptoms of a concussion immediately following the injury include headache, nausea, drowsiness, altered mental state, and post-traumatic amnesia.

What Should You Do After a Concussion?

After seeking medical treatment for a concussion, you should continue to rest, stay hydrated, eat at regular times and avoid any activities that may result in another head injury.