Shoulder stretches can help relieve pain and stiffness in tight shoulders, improving flexibility and mobility. Here are 6 effective shoulder stretches to try. Read more: What Are Shoulder Stretches? Article
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Related Disease Conditions
Shoulder and Neck Pain
Shoulder and neck pain may be caused by bursitis, a pinched nerve, whiplash, tendinitis, a herniated disc, or a rotator cuff injury. Symptoms also include weakness, numbness, coolness, color changes, swelling, and deformity. Treatment at home may incorporate resting, icing, and elevating the injury. A doctor may prescribe pain medications and immobilize the injury.
A frozen shoulder (adhesive capsulitis) is when the shoulder joint experiences a significant loss in its range of motion due to inflammation, scarring, or injury. Treatment involves anti-inflammatory medication, cortisone injections, and physical therapy.
What Are Shoulder Muscles Called?
Shoulder muscles are required for movements of the upper limb. They also give the shoulders their characteristic shape. The shoulder has multiple muscles. Shoulder muscles include the intrinsic muscles or scapulohumeral group, including the deltoid, teres major and four rotator cuff muscles. The extrinsic shoulder muscles are the trapezius, latissimus dorsi, levator scapula and rhomboids (rhomboid major and rhomboid minor).
10 Best Shoulder Exercises for Your Home Workout
The shoulder is made of two joints. One joint is between the shoulder blade (scapula) and collar bone (clavicle) called the acromioclavicular joint. The other joint is a type of ball and socket joint between the upper end of the bone of the arm (humerus) and shoulder blade. There are 10 shoulder exercises that you can easily include as a part of your home workout.
What Are 5 Stretches?
The American College of Sports Medicine recommends stretching each major muscle group at least twice a week for 60 seconds after every exercise session. Here are the five stretches that you must perform for better results
What are the Best Stretches for Back Pain Relief at Home?
Learn what stretches can help you deal with back pain and manage this condition at home.