The main difference between legumes and beans is that the seeds collected from different plants are called beans, but legumes are plants that have the same type of fruit. Read more: What Are Legumes vs. Beans? Article
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Why Are Green Beans Bad for You?
Green beans, also known as string beans or snap beans, are an important farm crop grown mainly for processing to meet the expanding demand for convenience food. They belong to the family of common beans. Green beans are a common staple in households all over the world. They are a form of legume because the whole pod can be eaten with the seeds—unripe fruit.
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Are Bean Sprouts Good for You?
Bean sprouts are generally good for most people. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food.
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How Bad Is Soy for You?
Soy products like tofu, tempeh, soy milk, miso, and edamame come from soybeans. Soy is not bad for you and may in fact help guard against breast cancer and inflammation and boost kidney function, heart health and bone health.
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Are Greens and Beans Good for You?
Greens and beans are easy to prepare and add to dishes. They are rich in nutrients, fiber and polyphenols; are extremely healthy and have several health benefits.
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