We all know about the importance of exercise and the benefits it has on our health. People talk about how it makes them feel good, and your doctor may encourage you to be more physically active.
But getting motivated to start a workout routine can be tough. Here are 8 benefits of exercise that may inspire you to get off the couch.
8 benefits of exercise
1. Keeps you super-charged
Ever wondered why some people never seem to be tired even after a hectic day? Exercise helps your body release hormones called endorphins into the bloodstream, keeping you feeling energized throughout the entire day.
Working out also improves strength and stamina, which can help you accomplish everyday tasks and chores with less physical effort.
2. Combats disease
Do you worry about heart disease and high blood pressure? You can keep them at bay through regular exercise, which helps your heart pump more efficiently and lowers cholesterol and triglycerides levels.
Incorporating exercise into your daily routine can also help prevent or manage health problems include:
- Metabolic syndrome
- Type 2 diabetes
- Many types of cancer
3. Boosts your mood
Feeling low or out of sorts? A 30-minute workout session or a brisk walk can instantly brighten your mood. Again, endorphins play a role here by making you feel happier, more relaxed and less anxious.
As you start to see visible results and more toned muscles, you may also get a boost to your confidence and self-esteem.
4. Boosts your brain power
Who doesn’t want to feel smarter? Though it won’t necessarily put you on par with Albert Einstein, exercise can improve your mental function.
Physical activity stimulates the release of the hormone serotonin in your brain, which leads to improved mental clarity and can thus help you improve your overall productivity at work. It can also improve your thinking and reasoning ability, leading to better decision-making.
5. Allows you to treat yourself to some calories
Do you crave snacks but fear putting on the weight? When you exercise, you burn off calories and improve your metabolism. That gives you some leeway to satisfy a craving and eat what you enjoy now and then without having to worry about adding on too many calories.
6. Brings spark to your sex life
Too tired or out of shape to enjoy physical intimacy? Regular exercise may lower the risk of erectile dysfunction in men and can improve sex drive in women.
7. Gives you the opportunity to connect with people
Exercise can be fun and enjoyable, giving you a chance to connect with family and friends. Doing a workout with a partner can also help you reach your fitness goals more easily than trying to do it all alone. So make exercise a social event by doing it with your family and friends over a Zumba class or a brisk walk.
8. Provides relief from aches and pains
Exercise can be a good form of physiotherapy for stubborn aches or chronic injuries. But before you start, make sure to talk to your doctor about what type of workouts can help and not worsen your condition.
Health Solutions From Our Sponsors
Mayo Clinic. Exercise: 7 Benefits of Regular Physical Activity. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
Medline Plus. Benefits of Exercise. https://medlineplus.gov/benefitsofexercise.html
Top What Are 8 Benefits of Exercise? Related Articles
10 Exercises You Can Do in BedExercising in bed is an efficient way to get in your recommended dose of physical activity if you've got an especially demanding schedule or are tight on time.
8 Effective Exercises to Burn Stomach FatOne can lose stomach fat by adhering to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal to want to get rid of stomach fat fast, but it is not possible to reduce fat. Hence, losing stomach fat requires a mix of various exercises such as resistance training or high-intensity aerobic exercise, along with a healthy diet, which help lose body weight, including stomach fat.
FitnessRegular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
Fitness Facts SlideshowThe best way to lose weight? These fast facts show weight loss is possible for everyone trying to lose weight. From calories to fitness, learn the secret to weight loss.
Exercise QuizTake our Exercise and Fitness Quiz and learn to maximize your fitness level with simple exercises that do not require major changes to your lifestyle.
Fitness and Exercise: How to Start a Walking ProgramWalking has lots of health benefits, but for most folks, it's hard to figure out how to make it part of their routine. Learn how to design a walking program and find out the best ways to stick with it.
Ways to Exercise if You Hate to Work OutYou know you need to raise your heart rate a few times a week, but you don’t like to run and the gym’s never been your thing. Here are a few ways to make exercise easier and more fun.
Fitness: Exercises for a Healthy HeartRegular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercises, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.
What Are the Four Most Important Types of Exercises?Exercise is the key to a healthy life. When it comes to exercise, it does not mean only the strenuous ones and exercising at the gym. Exercise also includes stretching and balancing acts.
Is It Possible to Get Fit Without Gym Equipment?You don't have to sign up for a costly gym membership or buy a lot of exercise equipment to get fit. You can train at home and still reap all the benefits.
Is Working Out 20 Minutes a Day Enough?The American Heart Association recommends at least 150 minutes of physical activity a week. This translates to around 21 minutes of moderate-intensity aerobic activity per day.
OA & Your JointsDealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for joint pain and tips to protect your joints from damage.
Vitamins & Exercise: Heart Attack Prevention SeriesVitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats.
What Are the Benefits of Creatine?Creatine is a popular supplement in the fitness industry for improving lean muscle mass, building stamina and boosting exercise ability.
What Is the Most Effective Core Exercise?The core is a collection of muscles that stabilize, rotate and move the spine. A healthy core translates into a stronger lower back and better balance. The most effective core exercises are dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists and the hollow body hold and hang.