
Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. It can feel overwhelming and frustrating. However, there are many health benefits associated with weight loss, especially if you are obese or elderly.
In this article, 5 fat-burning strategies will be broken down into easily digestible steps, so keep reading to gain clarity on this often unnecessarily complicated subject.
Commit
Consciously decide to lose weight. Even if your doctor recommends that you lose weight for health reasons, understand that you must first commit to it to really change. Understand that weight loss can involve significant lifestyle changes and that you will undergo an ever-shifting journey.
For some people, writing down why they want to lose weight and even writing out a contract for themselves can be helpful. In the more challenging moments of this long journey, reminding yourself why you are doing it can be very helpful.
Take stock of your current habits
The first step in meaningful change is an acknowledgment of the present. The only way to lose weight is if you are burning fewer calories than you are consuming. Therefore, you should reduce how much food you eat and increase your physical activity when trying to lose weight. Doing both of these things allows your body to more easily undergo a calorie deficit, which is the only proven method of weight loss.
However, to entirely change your habits affecting your choices of food and exercise, you need to understand the ramifications of the choices you are making at present. So, start by visiting your doctor. Together, you can measure all of your health statistics and talk about any risk factors you may have regarding your weight. Then, schedule a follow-up appointment so that you can meet and discuss any changes that you may have made.
Start to keep a record of everything you eat. This will help you become more mindful of what you eat and how much of it you eat. Think through your life and identify when you eat the most, what you eat the most, and different factors that may be contributing to you not being able to exercise or get access to a healthy, balanced diet.

QUESTION
Weight loss occurs in the belly before anywhere else. See AnswerSet pragmatic goals
Set goals that will help you. Be specific and varied in your goals. Simply trying to lose weight is far too broad. Focus on particular aspects of your weight loss goals to break them down and make much shorter-term goals. Your goals should be:
- Specific
- Attainable
- Forgiving
For example, instead of just saying, “I am going to exercise,” you can set a goal for yourself that you will walk for thirty minutes a day three times a week. Instead of just saying “I will eat more vegetables,” set a more specific goal like “Every day, at dinner, I will have a salad or a serving of vegetables”.
If you set goals that are too high or are unrealistic, you can feel upset and discouraged. However, knowing that you may occasionally not reach your goal is part of having a goal. Try to be compassionate with yourself both when setting and keeping goals. Also, know that what works for others may not work for you. It may take you some time to find what does work for you, so be patient with yourself.
Latest Diet & Weight Management News
Daily Health News
Find ways to get support
Identify which friends or family members can help support you in your weight loss and lifestyle changes. It can be hard to change your daily habits when you feel alone. Knowing you can talk to other people can make everything feel so much easier. If people around you have similar goals, it might even be nice to exercise with them.
There are also weight loss support groups and dietitians who can all give you helpful advice. Your healthcare provider might even suggest certain surgeries or medications to help you lose weight.
Learn how to self-monitor
Perhaps calorie counting or weighing yourself may be unhelpful things to do on a weekly or even daily basis. However, you will need to learn how to monitor your habits and how new habits change your body. Instead of seeing measurements or monitoring as a source of shame, make them an empowering tool that lets you know that your hard work is paying off.
A great way to do this is to weigh yourself either daily or weekly and use that weight to create a graph or table. Plugging it into a visual system like this is helpful so that you can see the bigger picture and keep going.

SLIDESHOW
The Best Diet Tips: How to Lose Weight the Healthy Way See SlideshowHealth Solutions From Our Sponsors
Centers for Disease Control and Prevention: “Healthy Weight, Nutrition, and Physical Activity.”
Mayo Clinic: “Weight-loss basics.”
National Heart, Lung, and Blood Institute: “Guide to Behavior Change.”
Top What Are 5 Weight-Management Strategies Related Articles
30 Ways to Lose Weight Naturally
One can lose weight naturally and safely, but it is important to adhere to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal for anyone trying to lose weight to want to lose weight very quickly, which is often an unrealistic goal. It is important to set realistic goals and achieve healthy weight loss. Healthy weight loss is losing weight gradually and steadily (around one to two pounds per week).Can You Lose Weight With Kettlebells?
Whether you wish to lose weight, gain muscle mass or maintain your physical fitness, kettlebells help you a great deal. Kettlebells are versatile at helping you lose weight.Best Diet Tips Slideshow
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding portion sizes. Learn how to set reasonable diet standards.Ketogenic Diet
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them, especially if you have certain medical issues.Diet and Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.Do Rice Cakes Make You Gain Weight?
It is possible that rice cakes may make you gain weight. This is especially true if you eat several at a time and top them with unhealthy things. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.Does Eating Every 3 Hours Help You Lose Weight?
Eating 3 hours a day is meant to help your metabolism stay active and burn more energy. Your body uses some of the energy you get from food to digest.How Can I Lose Weight in 7 Days at Home?
Losing weight in a short time requires patience and discipline. You need to bring about some major changes in your diet and practice regular exercises to shed off a few pounds in a week. Ideally, one should aim to lose a pound per week.How Much Should I Weight for My Height and Age?
Knowing one’s ideal weight and current weight is important. Being overweight or underweight may lead to various health issues.Is Zumba Good for Losing Weight?
Zumba workout is where you groove to the beats of salsa music. It feels more like a dance party than a workout. Zumba is a high-energy dance workout that involves moves on Latin and international beats instead of counting repetitions. It is one of the most popular workouts in the world because it is fun and joyous.Obesity and Overweight
Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20% over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.Surprising Causes of Weight Gain
There are many reasons for sudden weight gain when there are no changes in diet or exercise. Learn to identify the cause of your sudden weight gain.Weight Loss Quiz
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!Weight Loss Surgery Quiz
What happens after weight loss surgery? What should you eat? Take this quiz to learn about bariatric surgery. Are you a candidate?What Is the Ideal Average Weight for Women?
The ideal average weight for women is the one that is healthy for her. It varies amongst women as per their height. As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000.Which Hormones Help You Lose Weight?
Some major hormones in the body like thyroid, estrogen, and testosterone are associated with weight gain or loss. If you are able to correct hormonal imbalances, you may see a significant reduction in your body weight.