There are many types of vegetarians: vegans, lacto-vegetarians, lacto-ovo vegetarians, and flexitarians. Vegans eat only plant-based foods. Lacto-vegetarians eat plant-based foods and milk products. Lacto-ovo vegetarians eat plant-based foods, milk products, and eggs. Flexitarians eat plant-based foods and occasionally eat meat, poultry, or fish. Read more: Vegetarian and Vegan Diet Article
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Related Disease Conditions
Atrial Fibrillation (AFib, AF)
Atrial fibrillation (AF or AFib) is an abnormality in the heart rhythm, which involves irregular and often rapid beating of the heart. Symptoms may include heart palpitations, dizziness, fainting, fatigue, shortness of breath, and chest pain. Atrial fibrillation treatment may include medication or procedures like cardioversion or ablation to normalize the heart rate.
Breast cancer is an invasive tumor that develops in the mammary gland. Breast cancer is detected via mammograms, breast self-examination (BSE), biopsy, and specialized testing on breast cancer tissue. Treatment of breast cancer may involve surgery, radiation, hormone therapy, chemotherapy, and targeted therapy. Breast cancer risk may be lowered by managing controllable risk factors.
Cholesterol (Lowering Your Cholesterol)
High cholesterol and triglyceride levels increase the risk of cardiovascular disease. Getting your cholesterol and triglyceride levels in an optimal range will help protect your heart and blood vessels. Cholesterol management may include lifestyle interventions (diet and exercise) as well as medications to get your total cholesterol, LDL, HDL, and triglycerides in an optimal range.
Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
Diabetes (Type 1 and Type 2)
Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The two types of diabetes are referred to as type 1 (insulin dependent) and type 2 (non-insulin dependent). Symptoms of diabetes include increased urine output, thirst, hunger, and fatigue. Treatment of diabetes depends on the type.
Diverticulitis (Diverticulosis, Diverticular Disease)
Most people with diverticulosis have few if any symptoms at all. When people do experience signs and symptoms of diverticulosis (diverticular disease) they may include abdominal pain, abdominal cramps, diarrhea, constipation, and bloating. Diverticulitis is a condition in which diverticuli in the colon rupture. The rupture results in infection in the tissues that surround the colon. Treatment methods for diverticulitis includes prescription medications, and in some cases, diverticulitis surgery.
Gallstones are stones that form when substances in the bile harden. Gallstones (formed in the gallbladder) can be as small as a grain of sand or as large as a golf ball. There can be just one large stone, hundreds of tiny stones, or any combination. The majority of gallstones do not cause signs or symptoms; however, when they do occur the primary sign is biliary colic. Symptoms of biliary colic are constant pain for 15 minutes to 4-5 hours, and it may vary in intensity; nausea, severe pain that does not worsen with movement; and pain beneath the sternum. Treatment of gallstones depends upon the patient and the clinical situation.
High Blood Pressure (Hypertension)
High blood pressure (hypertension) is a disease in which pressure within the arteries of the body is elevated. About 75 million people in the US have hypertension (1 in 3 adults), and only half of them are able to manage it. Many people do not know that they have high blood pressure because it often has no has no warning signs or symptoms. Systolic and diastolic are the two readings in which blood pressure is measured. The American College of Cardiology released new guidelines for high blood pressure in 2017. The guidelines now state that blood normal blood pressure is 120/80 mmHg. If either one of those numbers is higher, you have high blood pressure. The American Academy of Cardiology defines high blood pressure slightly differently. The AAC considers 130/80 mm Hg. or greater (either number) stage 1 hypertension. Stage 2 hypertension is considered 140/90 mm Hg. or greater. If you have high blood pressure you are at risk of developing life threatening diseases like stroke and heart attack.REFERENCE: CDC. High Blood Pressure. Updated: Nov 13, 2017.
Lung cancer kills more men and women than any other form of cancer. Eight out of 10 lung cancers are due to tobacco smoke. Lung cancers are classified as either small-cell or non-small-cell lung cancers.
Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20% over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.
Fatty Liver (NASH)
Nonalcoholic fatty liver disease or NASH occurs due to the accumulation of abnormal amounts of fat within the liver. Fatty liver most likely caused by obesity and diabetes. Symptoms of fatty liver disease are primarily the complications of cirrhosis of the liver; and may include mental changes, liver cancer, the accumulation of fluid in the body (ascites, edema), and gastrointestinal bleeding. Treatment for fatty liver includes avoiding certain foods and alcohol. Exercise, weight loss, bariatric surgery, and liver transplantation are treatments for fatty liver disease.
Disease Prevention for Teens
Teenagers recognize that they are developmentally between child and adult. Teen health prevention includes maintaining a healthy diet, exercising regularly, preventing injuries and screening annually for potential health conditions that could adversely affect teenage health.
Anemia is the condition of having less than the normal number of red blood cells or less than the normal quantity of hemoglobin in the blood. The oxygen-carrying capacity of the blood is, therefore, decreased. There are several types of anemia such as iron deficiency anemia (the most common type), sickle cell anemia, vitamin B12 anemia, pernicious anemia, and aplastic anemia. Symptoms of anemia may include fatigue, malaise, hair loss, palpitations, menstruation, and medications. Treatment for anemia includes treating the underlying cause for the condition. Iron supplements, vitamin B12 injections, and certain medications may also be necessary.
Vitamins and Calcium Supplements
Vitamins are organic substances that are essential for the proper growth and functioning of the body. Calcium is a mineral essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting.
Heart Attack Prevention
Heart disease and heart attacks can be prevented by leading a healthy lifestyle with diet, exercise, and stress management. Symptoms of heart attack in men and women include chest discomfort and pain in the shoulder, neck, jaw, stomach, or back. Women experience the same symptoms as men; however, they also may experience: Extreme fatigue Pain in the upper abdomen Dizziness Fainting Leading a healthy lifestyle with a heart healthy low-fat diet, and exercise can help prevent heart disease and heart attack.
Cancer is a disease caused by an abnormal growth of cells, also called malignancy. It is a group of 100 different diseases, and is not contagious. Cancer can be treated through chemotherapy, a treatment of drugs that destroy cancer cells.
Children's health is focused on the well-being of children from conception through adolescence. There are many aspects of children's health, including growth and development, illnesses, injuries, behavior, mental illness, family health, and community health.
Certain behavioral, lifestyle, and environmental factors contribute to cancer. Cancer prevention involves modifying these factors to decrease cancer risk. Tobacco use, alcohol consumption, physical inactivity, inadequate fruit and vegetable intake, and obesity increase the risk of certain cancers. Vaccines, genetic testing, and cancer screening also play a role in cancer prevention.
Pregnancy (Week by Week, Trimesters)
Signs and symptoms of pregnancy vary by stage (trimester). The earliest pregnancy symptom is typically a missed period, but others include breast swelling and tenderness, nausea and sometimes vomiting, fatigue, and bloating. Second trimester symptoms include backache, weight gain, itching, and possible stretch marks. Third trimester symptoms are additional weight gain, heartburn, hemorrhoids, swelling of the ankles, fingers, and face, breast tenderness, and trouble sleeping. Eating a healthy diet, getting a moderate amount of exercise, also are recommended for a healthy pregnancy. Information about the week by week growth of your baby in the womb are provided.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that help decrease one's cholesterol and triglyceride levels as well as reduce the risk of coronary artery disease. Omega-3s are found in salmon, sardines, walnuts, and canola oil. These fats may help reduce the risk of ventricular fibrillation and sudden cardiac death.
Gestational Diabetes (Diabetes during Pregnancy))
Learning how to avoid gestational diabetes is possible and maintaining a healthy weight and diet before and during pregnancy can help. Discover risk factors, tests and treatments for, and signs and symptoms of gestational diabetes.
Type 2 Diabetes
Type 2 diabetes is a chronic condition that may be reversible with diet and lifestyle changes. Symptoms include excessive thirst, frequent urination, weight loss, fatigue, and an unusual odor to your urine. Most people don't know they have type 2 diabetes until they have a routine blood test. Treatment options include medications, a type 2 diabetes diet, and other lifestyle changes.
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following: fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats. Antioxidants and exercise also play a key role in heart attack and heart disease prevention. Lower your risk factors for heart disease and heart attack by: lowering cholesterol, lowering blood pressure, diabetes prevention, and smoking cesssation. Here are a few things you can do to prevent heart attacks: Eat whole, natural, fresh foods, eat five to 10 servings of fruits and vegetables daily, eat more omega-3 fatty acids, drink water, tea, non-fat dairy and red wine, eat lean proteins, limit glycemic foods, and exercise daily.
How to Stop Snoring
Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. While we are asleep, turbulent air flow can cause the tissues of the nose and throat to vibrate and give rise to snoring. Any person can snore. Snoring is believed to occur in anywhere from 30% of women to over 45% of men. People who snore can have any body type. In general, as people get older and as they gain weight, snoring will worsen. Snoring can be caused by a number of things, including the sleep position, alcohol, medication, anatomical structure of the mouth and throat, stage of sleep, and mouth breathing.
Rickets is caused by a deficiency of vitamin D, calcium, or phosphate. Infants and children who are exclusively breastfed, have dark skin, and infants born to mothers who are vitamin D deficient are most at risk for developing rickets. Symptoms and signs of rickets include bone pain, delayed teeth formation, short stature, skeletal deformities (bowlegs, abnormally shaped skull), and decreased muscle strength. Treatment of rickets depends upon the cause, but the first step usually involves correcting any abnormal levels of calcium, phosphate, or vitamin D with supplements.
Heart Attacks in Women
Heart disease, particularly coronary artery disease is the leading cause of heart attacks. Women are more likely to die from a heart attack than men. High cholesterol, high blood pressure, obesity, and high triglycerides are contributors to heart disease. Some of the common symptoms of a heart attack in women include chest pain, shortness of breath, nausea, feeling faint or woozy, and more. Heart disease can be prevented by lifestyle changes and controlling high blood pressure, cholesterol, weight, and diseases such as diabetes.
Vitamin D Deficiency
Vitamin D deficiency has been linked with rickets, cancer, cardiovascular disease, severe asthma in children and cognitive impairment in older adults. Causes include not ingesting enough of the vitamin over time, having limited exposure to sunlight, having dark skin, and obesity. Symptoms include bone pain and muscle weakness. Treatment for vitamin D deficiency involves obtaining more vitamin D through supplements, diet, or exposure to sunlight.
Iron is a mineral our bodies need. Iron deficiency is a condition resulting from not enough iron in the body. It is the most common nutritional deficiency and the leading cause in the US. Iron deficiency is caused due to increased iron deficiency from diseases, nutritional deficiency, or blood loss and the body's inability to intake or absorb iron. Children, teen girls, pregnant women, and babies are at most risk for developing iron deficiency. Symptoms of iron deficiency include feeling weak and tired, decreased work or school performance, slow social development, difficulty maintaining body temperature, decreased immune function, and an inflamed tongue. Blood tests can confirm an iron deficiency in an individual. Treatment depends on the cause of the deficiency. Proper diet that includes recommended daily allowances of iron may prevent some cases of iron deficiency.
Ulcerative Colitis Diet Plan
An ulcerative colitis diet plan can help a person with the disease avoid foods and drinks that trigger flares. There also are foods that can soothe ulcerative colitis symptoms during a flare. Types of ulcerative colitis plans include a high-calorie diet, a lactose-free diet, a low-fat diet, a low-fiber diet (low-residue diet), or a low-salt diet. Self-management of ulcerative colitis using healthy lifestyle habits and a nutrient rich diet can be effective in management of the disease. Learn what foods to avoid that aggravate, and what foods help symptoms of the disease and increase bowel inflammation.
12 Foods to Eat to Relieve Constipation
Constipation is a common problem, and almost everyone has been constipated at one time or another. There are foods that can help prevent constipation and also provide relief, for example, kiwi, prunes, beans (your choice of type), berries, certain seeds, potatoes, and popcorn.
Type 2 Diabetes Diet Plan
A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes.
15 Foods That Cause Constipation
Constipation or the decrease in frequency and/or difficulty in passing stools (bowel movements) can be caused by a variety problems. Check out these top 15 foods to avoid because they cause constipation. Some foods to avoid include, white rice and breads, caffeine, bananas, alcohol, processed foods, and frozen dinners.
Prediabetes is a situation where a person's blood sugar levels are higher than they should be, but aren't high enough to be diagnosed with type 2 diabetes. There are no signs or symptoms of prediabetes. Some of the risk factors for prediabetes are high blood pressure, high cholesterol, heart disease, smoking, family history, poor diet, and lack of activity. Diet changes along with other healthy lifestyle changes are important in treating prediabetes.
Spinal Muscular Atrophy (SMA)
Spinal muscular atrophy (SMA) is an inherited (genetic) disease that attacks motor neurons (nerve cells) in the spinal cord. As the nerve cells die, muscle cells weaken and cause signs and symptoms that affect head and neck control, walking, crawling, breathing, and swallowing. There are numerous types of spinal muscle atrophy. Treatments for spinal muscle atrophy are directed at managing symptoms of the disease. There is no cure for spinal muscle atrophy, and some types cause death.
Atrial Fibrillation vs. Ventricular Fibrillation (AFib vs VFib Symptoms, ECG Strips)
Atrial fibrillation (AF or AFib) is an abnormality in the heart rhythm which involves irregular and often rapid beating of the heart. Symptoms may include heart palpitations, dizziness, fainting, fatigue, shortness of breath, and chest pain. Atrial fibrillation treatment may include medication or procedures like cardioversion or ablation to normalize the heart rate. Atrial fibrillation (AFib) and ventricular fibrillation (VFib) are problems with the heart that cause abnormal heart rhythms. Causes of these heart conditions include, heart disease, drugs and medications, excessive alcohol consumption, high cholesterol, advancing age, a diet that contains high levels of animal meat (fat), high blood pressure, stress, stimulants like caffeine, nicotine. Ventricular fibrillation is the more serious of the conditions because if it isn't treated immediately the person will likely die. Symptoms of AFib are confusion, anxiety, fatigue, a fluttering in the chest, and the feeling that you may pass out or faint. Atrial fibrillation is treated with medications, cardioversion therapy, and surgery. If a person with ventricular fibrillation does not seek medical help immediately they will mostly likely suffer from sudden cardiac arrest or sudden death.
HDL vs. LDL Cholesterol (Good and Bad)
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.Triglycerides are found in body fat and from the fats you eat.
Glycemic Index: How to Determine High vs Low-Glycemic Foods
The glycemic index (GI) is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels. It is a rating system for carbohydrate-containing foods. Foods having a low GI are the ones that tend to release glucose slowly and steadily. By contrast, foods that fall high on the GI scale release glucose rapidly.
Side Effects of Nutritional Yeast
Nutritional yeast is deactivated yeast, meaning the yeast cells are killed while being processed and the inactive yeast is the final product. Nutritional yeast may cause digestive problems, migraines and facial flushing.
Is Nutritional Yeast Good for You?
If you are a vegetarian, nutritional yeast is a good source of vitamin B12 and complete protein. Even nonvegetarians can eat or make use of this yeast in their food as a health supplement. Nutritional yeast is a low-salt, low-fat food product with a high concentration of proteins and vitamins (vitamin B12, folic acid and biotin).
Treatment & Diagnosis
Medications & Supplements
- Amaryl (glimepiride)
- orlistat (Xenical, Alli)
- tolazamide (Tolinase brand has been discontinued.)
- fenofibrate (Antara, Fenoglide, Fibricor, Lipofen, Lofibra, Tricor, Triglide, Trilipix)
- Saxenda (liraglutide injection)
- alirocumab (Praluent)
- Anticoagulants (Anticoagulant Drug Class)
- Prenatal Vitamins (Side Effects and Types)
- Aspirin vs. Plavix (clopidogrel)
Prevention & Wellness
- Vegan Diets Tied to Higher Bone Fracture Risk
- Could Vegetables Be the Fountain of Youth?
- Guys, Going Vegetarian Won't Lower Your Testosterone
- Protein From Plants a Recipe for Longevity
- AHA News: Is This Nature's Healthier Meat Replacement?
- For Heart Health, Not All Plant-Based Diets Are Equal: Study
- Mealtime Choices Could Affect Your Odds for Stroke
- Health Tip: Healthy Eating for Vegetarians
- Experts: Successful New Year's Resolutions Should Be Ambitious, But Realistic
- AHA News: Sweet Potatoes Are a Holiday Dish to Be Thankful For
- 'Meatless Monday' Can Help Change Diets for Good
- AHA News: Your Eating-On-The-Job Problems, Solved
- Giving Up One Food Will Help Your Health -- and the Planet
- AHA News: Fresh Truck Helps Boston's Neighborhoods Connect to Healthy Meals
- Simply Offering More Vegetarian Choices Cuts Meat Eating
- Can Your Eating Habits Keep Alzheimer's at Bay?
- Buffalo Cauliflower: A Better Bar Food
- AHA News: Meat Alternatives Have Gone Mainstream, But How Can They Fit in Your Diet?
- Health Tip: Don't Eat Too Much Meat
- Try Roasted Root Vegetables for a Tasty Fall Dinner
- Going Vegetarian Good for Your Heart, But May Up Stroke Risk
- 5 Ways to Cut the Fat From Your Diet
- How Many Fruits and Veggies Do You Really Need?
- Giving Up Meat Could Help Your Health -- And the Planet's
- Climate Change Will Harm Food Production, Nutrition: Report
- Heart-Healthy Habits Good For Your Brain
- Plants on Your Plate Will Protect Your Heart
- Getting in Step With Whole Grains
- Plant-Based Diet Helps Keep Diabetes at Bay
- A Fresh Look at Celery and Celery Root
- Delicious, Do-It-Yourself Cauliflower Rice
- Wake Up Your Breakfast With Delicious Whole Grains
- High-Fiber Diets Might Shield Against a Common Pregnancy Complication
- More Americans Are Eating Whole Grains, But Intake Still Too Low
- Have Kids, Buy More Produce?
- 10 Food 'Shifts' to Improve Your Diet
- Healthy Work Lunches Are Hard to Come By
- How Does Your Diet Stack Up?
- How to Pack More Plant Protein Into Your Everyday Diet
- Why You Should Try Rhubarb
- One Simple Food Substitution Might Help Save the Planet
- Add a Sweet Surprise to Your Veggie Juice: Chocolate
- How to Prevent Sneaky Summer Weight Gain
- The Top 5 Veggies to Add to Your Diet
- Burger King to Sell 'Veggie' Whopper Nationwide
- Meal Swaps That Save 200 Calories
- Better Food Assistance Programs Might Lower Childhood Obesity Rates
- Health Tip: Protein For Vegans
- Do-It-Yourself Veggie Noodles
- Veggies, Fruits and Grains Keep Your Heart Pumping
- Asparagus: A Tasty Spring Veggie That Boosts Gut Health
- New Evidence That Veggies Beat Steak for Heart Health
- 4 Superfoods to Put on Your Menu Today
- AHA News: Medical School Project Pushes Healthy Habits 'Beyond Hospital Walls'
- Easy, Delicious Recipes From Your Blender
- Low-Carb Diets Included in U.S. Dietary Guidelines Update Review
- Healthy Cooking on a Budget
- Spring Ahead With Spring Vegetables
- Healthy Diet While Young, Healthy Brain in Middle Age
- Social Media 'Influencers' Can Get Kids Eating Junk Food
- Get The Most From Frozen Vegetables
- Cauliflower: The Versatile Substitute for High-Carb Veggies
- Plant-Based Diets Good for the Planet, and for You
- Bribe Yourself to Diet
- Are TV Cereal Ads Making Your Kids Fat?
- What's the Best Diet for 2019? Experts Weigh In
- Health Tip: Celebrate a Healthier Holiday
- Studies Highlight Risks of Red Meat-Rich Diet
- Tip the Scale in Your Favor
- Too Much Meat At Climate Conference: Environmental Groups
- 5 Ways to Get More Whole Grains Into Your Diet
- Low-Carb Diets May Work By Boosting Calorie Burn
- For Diabetics, Going Vegan May Boost Mood Along With Health
- 3 Ways to Tame Food Temptations
- Diet Tips That Go Beyond Calorie Cutting
- Many Americans Slicing Meat From Their Diet
- Going Vegetarian to Cut Colon Cancer Risk
- Losing Weight the Online Way
- Going 'Low-Carb'? Your Odds for an Early Death May Rise
- Health Tip: Your Toddler Can Be a Vegetarian
- Low-Calorie Diet Benefited Men More Than Women
- American Heart Association Turns Dietary Advice on Its Head
- Improve Diet Quality to Boost Weight Loss
- Science-Based Diet Tips That Really Work
- Health Tip: Understanding Antioxidants
- 3 Ways to Promote Healthier Eating
- Health Tip: How Young Men Can Live Healthier Lives
- 5 Ways to Keep That Lost Weight Gone for Good
- U.S. Obesity Rates Rising Again
- Balanced Diet May Be Key to Cancer Survival
- How Healthy Is Your Diet?
- Study Sees Financial Windfall If More Americans Ate Healthful Foods
- Go Vegan to Jumpstart Weight Loss
- Better Diet, Bigger Brain?
- 'Flexitarian' Eating: Part Vegetarian, Part Not
- The Bad Habits That Lead to Weight Gain
- Are Meat Eaters Contributing to Climate Change?
- If Your Mom Was Big on Dieting, Your Kids May Pay the Price
- Health Tip: If You're Diabetic and Vegetarian
- Plant-Based Diets Score Big for Healthy Weight Loss
- Vegetarian Diets Called Good for People and the Planet
- Are Vegetarian Diets Heart-Healthier?
- Vegetarian Diet May Lower Colon Cancer Risk, Study Suggests
- Vegetarian Diet May Help Lower Blood Pressure, Research Suggests
- Health Tip: Eating a Vegetarian Diet
- Gut Bacteria Shift Quickly After Changes in Diet, Study Shows
- Health Tip: If You're a Vegetarian Athlete
- Vegetarians May Live Longer
- Health Tip: Eating Vegetarian
- Vegetarianism May Cut Heart Disease Risk By Third: Study
- Not All Whole Grain Products Are Created Equal, Study Claims
- Health Tip: Encourage Kids to Snack on Fruits and Veggies
- Which Diet Plans Are Most Popular? Dieters Choose
- Family Meals Encourage Kids to Eat More Veggies, Fruit: Study
- 'Meatless Monday' May Mean More Fruits, Veggies
- For Healthier Eating, Keep Fruits, Veggies Within Reach
- Report Looks at Best Diets, Easiest to Follow
- Bottom Line: Overeating Boosts Fat, Whatever the Protein Level
- The Mainstreaming of Vegan Diets
- Diet Loaded With Veggies, Fruits, Whole Grains May Cut Stroke Risk
- Low-Carb Diets Improve Cholesterol Long Term
- Senior Health (Successful Aging)
- DASH Diet (for High Blood Pressure)
- Super Bowl Party Recipes (Healthy and Easy)
- 15 Top Pregnancy Power Foods (Superfoods)
- MyPlate vs. Food Pyramid
- Cleansing and Detox Diets
- Fasting Diets
- Glycemic Index Foods
- Type 1 Diabetes Diet (Food, Meal Plan)
- High-Protein Low Carbs Diet for Weight Loss