Type 1 Diabetes Diet Center

A type 1 diabetes diet plan helps maintain good blood sugar levels. A diet high in high glycemic index foods can help anyone plan healthy meal, and still have a wide variety of healthy foods to choose from.

Carbohydrates to eat in a type 1 diabetes diet plan include:

  • Beans
  • Lentils
  • Vegetables
  • Quinoa
  • Steel-cut oatmeal
  • Fruits

Foods with healthy protein to eat in a type 1 diabetes diet plan includes:

  • Nuts and nut butters
  • Beans
  • Seeds
  • Peas
  • Soy foods
  • Lean animal sources (seafood, chicken, turkey, yogurt)
Read more: Type 1 Diabetes Diet Article


Diabetes Diet: Healthy Meal Plans for Diabetes-Friendly Eating See Slideshow

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