A type 1 diabetes diet plan helps maintain good blood sugar levels. A diet high in high glycemic index foods can help anyone plan healthy meal, and still have a wide variety of healthy foods to choose from.
Carbohydrates to eat in a type 1 diabetes diet plan include:
- Steel-cut oatmeal
Foods with healthy protein to eat in a type 1 diabetes diet plan includes:
- Nuts and nut butters
- Soy foods
- Lean animal sources (seafood, chicken, turkey, yogurt)
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