Top 12 Foods for Constipation Relief
Here is a list of 12 foods to eat to help relieve constipation.
Constipation is a common problem where people find it difficult to have bowel movements. Constipation medically is defined as less than three bowel moments per week. If a person has less than one bowel movement per week, they are considered to have severe constipation. Symptoms of bloating, gas, or pain passing bowel movements may accompany constipation.
Here is a list of 12 foods to eat to help relieve constipation.
Bananas are a conundrum when it comes to constipation foods to avoid. It's a matter of timing: Unripe bananas can cause constipation; ripe bananas can help relieve constipation.
If someone is already dehydrated, this can make constipation worse.
Babies can also get constipated if they eat too many bananas. Moderation and a variety of fruits and veggies for your little one is the key.
It is not true that if you swallow a piece of gum it takes seven years to digest. However, it is true that if you swallow many pieces of gum in a short time, or if you swallow several pieces of gum with other indigestible foods such as seeds, this can create a mass that in rare cases, blocks the digestive tract. This blockage can cause constipation.
Children under age 5 should not chew gum at all, and if you do chew gum, stick to just one or two pieces a day – and throw it out when you’re done chewing.
Like bananas, caffeine can go either way.
White rice can cause constipation. There is a big difference between white rice and brown rice.
There are plenty of reasons to avoid red meat. Red meat can make a person constipated, and it can cause constipation for several reasons. Red meat:
Limit intake of red meat to avoid constipation.
While whole grain breads may help relieve constipation, white breads can cause or worsen it. This also applies to other products with a lot of white flour such as bagels, crackers, and pretzels. Unlike whole grains, white flour has no fiber. These foods are heavy on starch, and can back you up. Remember to choose whole grains.
Similar to caffeine, alcohol also can contribute to constipation. For example, alcohol
Limit alcohol intake, and alternate one alcoholic beverage with a glass of water or even a sports drink (such as Gatorade or Powerade) in between each alcoholic drink.
Many people take iron and calcium supplements because they are trying to stay healthy, but the same supplements could be the cause of constipation. Ideally, a healthy, balanced diet should provide all of the nutrients a person needs. If your doctor recommends you take these supplements (for example, people with anemia need iron, and women who are at risk for osteoporosis may need calcium) remember to add foods with additional fiber to your diet to help with constipation.
In large quantities, dairy products, such as milk, cheese, yogurt, and ice cream, can cause many people to become constipated. It could be due to the dairy itself or a combination of things. However, the lactose in dairy can cause increased gas and bloating that can make a person feel even worse if things aren't moving through properly.
One study of Iranian children, ages 1 to 13, found that dairy products could be the cause of their constipation. Almost all the children (80%) who eliminated cow's milk and milk products from their diet had more regular bowel movements.
All those burgers and fries are low-fiber and high in fat. This contributes to constipation. Not to mention fast foods often don't have much nutritional value on top of it.
Instead of a fast food burger and fries try these:
Along with fast foods, processed foods contain little nutrition and usually a lot of fat. Many contain a lot of salt as well. Examples of foods to avoid include
All of these foods can cause constipation by slowing down the digestive system. Try snacking on fruits and veggies and foods in their whole natural form, and make sure to drink enough water to help keep the digestive system working normally.
An anal fissure is a small tear or cut in the skin lining of the anus. Pain and/or rectal bleeding during bowel movements are common symptoms of anal fissures. Treatment includes increasing liquid intake, using stool softeners, prescription medications, and surgery.
Constipation is defined medically as fewer than three stools per week and severe constipation as less than one stool per week. Constipation usually is caused by the slow movement of stool through the colon. There are many causes of constipation including medications, poor bowel habits, low fiber diets, laxative abuse, and hormonal disorders, and diseases primarily of other parts of the body that also affect the colon.
Hemorrhoids (piles) are swollen veins in the rectum and anus. Causes include pregnancy, obesity, diarrhea, low-fiber diet, and prolonged sitting on the toilet. Treatment varies depending upon the severity of the hemorrhoids. Some treatment options include over-the-counter creams and suppositories, stool softeners, warm sitz baths, and hemorrhoidectomies.
Hypothyroidism is any state in which thyroid hormone production is below normal. Normally, the rate of thyroid hormone production is controlled by the brain by the pituitary gland. Hypothyroidism is a very common condition and the symptoms of hypothyroidism are often subtle, but may include, constipation, memory loss, hair loss, and depression. There are a variety of causes of hypothyroidism, and treatment depends on the cause.
Irritable bowel syndrome (IBS) is a GI (gastrointestinal) disorder with signs and symptoms that include abdominal pain, bloating, increased gas (flatulence), abdominal cramping, diarrhea, constipation, and food intolerance.
Two new tests are now available that may help diagnose irritable bowel syndrome with diarrhea and constipation (IBS-M) irritable bowel syndrome with diarrhea (IBS-D), and irritable bowel syndrome with constipation (IBS-C). Treatment for IBS includes diet changes, medications, and other lifestyle changes to manage symptoms.
Pregnancy planning is an important step in preparation for starting or expanding a family. Planning for a pregnancy includes taking prenatal vitamins, eating healthy for you and your baby, disease prevention (for both parents and baby) to prevent birth defects and infections, avoiding certain medications that may be harmful to your baby, how much weight gain is healthy exercise safety and pregnancy, travel during pregnancy.