The DASH (dietary approaches to stop hypertension) diet that has been shown to lower blood pressure. The DASH diet centers around foods that are low in saturated fat, cholesterol, and total fat. It focuses on fruits and vegetables, and fat-free or low-fat mile products. The DASH diet is rich in whole grains, fish, poultry, seeds, and nuts and contains fewer sweets, added sugars, and red meat. Other lifestyle changes along with DASH diet such as exercise, weight management, and stress management can assist with lowering blood pressure. Read more: DASH Diet (for High Blood Pressure) Article
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