Tea can aid in digestion. According to a 2019 Systematic Review in Nutrients, drinking tea may help balance out the imbalance of bacteria brought on by obesity or high-fat meals and may positively modulate the composition of the gut microbiome.
Popular teas, such as black and oolong teas, have shown such outcomes.
Tea and digestion: What does research say?
According to a 2015 study that was published in Scientific Reports, researchers reported that drinking green tea could enhance starch digestion and absorption, which in turn could enhance the digestive system's performance.
Another 2015 study published in Drug Metabolism Reviews suggested that high concentrations of flavonoids found in various teas can assist to control and soothe the digestive process.
Some teas, such as ginger, peppermint, and fennel teas, may be particularly beneficial. Although few studies have been conducted to specifically identify the advantages of these teas, studies published in the European Journal of Gastroenterology & Hepatology and Phytomedicine: International Journal of Phytotherapy and Phytopharmacology suggest that ginger, peppermint, and fennel all have special properties that can improve digestive health.
According to research, drinking tea can promote digestive health in the long run. For instance, according to research published in The American Journal of Clinical Nutrition, people who drink a "typical" amount of tea (about three times per week for more than six months) are less likely to get cancer in the digestive system compared with those who don't.
9 best teas for digestion
Nine best teas for digestion include:
- Chamomile tea: Chamomile tea is popular as a nighttime beverage. It has relaxing and sedative qualities that promote better sleep and sensory relaxation. The digestive system is soothed by chamomile tea. Pepsin is a digestive enzyme connected to acid reflux, and chamomile suppresses its production. Additionally, diarrhea can be stopped with chamomile tea. The lining of the stomach and intestines, as well as the muscles that are irritated, are directly treated by chamomile tea. It has a calming effect, which lessens the symptoms of diarrhea.
- Ginger tea: Ginger is a potent anti-inflammatory agent that has been used for ages in herbal and ayurvedic medicine. It can also aid to ease stomach discomfort and enhance digestive health. Moreover, ginger provides a multitude of other health advantages, including healing sore throats, reducing nausea, and alleviating morning sickness. Whether you choose a calming herbal tea in the evening or a morning cup of spiced black tea, ginger is a reliable way to ease nausea and promote digestion. It may help people with irritable bowel syndrome as well.
- Oolong tea: Oolong tea is partially oxidized and has a richer, fuller body than green tea and a lighter, more floral flavor than black tea. According to studies, oolong teas may aid with digestion, boost metabolism, and burn fat. Oolong teas can be steeped more than once because the tightly coiled leaves unfold with each subsequent soak, giving each cup a slightly different flavor.
- Dandelion root tea: Dandelion root has been used in herbal therapy for centuries to aid in digestion, treat colds and urinary stones, and enhance general health. According to studies, dandelion root can be particularly beneficial in treating type II diabetes and other digestive disorders. Teas and tisanes with dandelion root have a nice tangy and earthy flavor.
- Black tea: According to Chinese studies, black tea may have advantages for gut health. According to a study that was published in the European Journal of Nutrition, drinking black tea can improve gut health. It includes polyphenols that support populations of good gut flora. These beneficial bacteria are crucial for immune system function and digestive health. Black tea can improve gut health and reduce digestive disturbances. Try Lemonhead, a beverage that combines black tea with the health-promoting qualities of lemon and ginger, for additional advantages.
- Green tea: In addition to promoting healthy digestion and calming the stomach, green tea has been demonstrated to provide a wide range of health advantages. With its high concentration of polyphenols, catechins, and antioxidants, green tea is especially beneficial for easing the signs and symptoms of digestive and cardiovascular diseases.
- Licorice root tea: Tea made from licorice root is well known for curing coughs. Additionally, it has a long history of usage in Asian traditional medicine to treat digestive problems. By increasing the production of mucin, a substance that coats the stomach and shields it from excessive stomach acid, licorice root may help prevent and treat ulcers. Flavonoids in the tea may help fend off the Helicobacter pylori bacteria that cause ulcers. This tea has a bitter flavor that is comparable to that of black licorice and is frequently combined with other teas including lemon verbena, black cohosh, and lemon balm. Due to their carminative properties, which decrease intestinal spasms, these tea blends have been proven to combat colic. However, people with heart problems and hypertension must avoid licorice, as it can cause water retention and spike blood pressure further.
- Peppermint tea: Peppermint tea is a popular component used in herbal pain relievers. The tingling, refreshing scent and flavor help relieve stomach pain by reducing inflammation. This tea works especially well to relieve stomach discomfort brought on by bloating, excess gas, and an upset stomach. It also curbs appetite. Menthol and menthone, which are found in peppermint, assist to reduce inflammation and calm the lining of the stomach and intestines. Additionally, peppermint tea can fight off harmful microorganisms that might make you ill. However, in some people, peppermint may cause heartburn.
- Pu-erh tea: Pu-erh is an aged black tea of Chinese origin. Pu-erh tea gets partially fermented while it is being aged, giving it a variety of health advantages, such as antimicrobial, probiotic, and antiobesity properties. Pu-erh teas have a rich earthy flavor and a smooth finish when brewed. They also have a deep, dark hue. Pu-erhs have historically been used after consuming fatty or rich dishes to aid with digestion and calm the stomach. These are often consumed with meals.
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