Turmeric has been regarded as a treatment option for several health conditions, as well as an earthy taste enhancer for hundreds of years. People have turned to the spice and pills derived from one of its active components, curcumin, to treat a broad range of ailments, including pain associated with osteoarthritis and rheumatoid arthritis.
A survey revealed that among all U.S. citizens who take turmeric, 46 percent of them stated that they use turmeric pills to alleviate chronic health issues. However, it is still debatable if turmeric really helps with the cure of certain health issues.
Turmeric has not undergone clinical studies to establish its advantages because it is not a pharmaceutical medicine that requires U.S. Food and Drug Administration (FDA) clearance. However, various studies suggested that turmeric has both antioxidant and anti-inflammatory properties.
12 best turmeric supplements
Twelve best turmeric supplements include:
- Gaia herbs turmeric supreme:
- Gaia Herbs Turmeric Supreme are vegan capsules that contain black pepper that aids in the absorption of curcumin.
- Some people have noted that they experienced a decline in the inflammation around the knee joints after taking these supplements.
- Spring valley turmeric curcumin:
- Spring valley turmeric curcumin is a vegetarian capsule that does not contain any preservatives, artificial colors, or flavors.
- The recommended dose is one capsule two times daily, preferably with meals.
- Some consumers have noted reduced discomfort around the knees following the consumption of this supplement for a certain period.
- Spring valley turmeric curcumin is available in different strengths that come at pocket-friendly prices.
- VitaPost Turmeric and Ginger:
- VitaPost Turmeric and Ginger supplement contains natural compounds such as curcuminoids, which provide antioxidant support to the immune system.
- It primarily works by using nutrients to boost the body's immunity and may help as a pain reliever for a variety of diseases and pains.
- It contains bioperine (a patented black pepper extract), which aids in the body's absorption of nutrients.
- Vitauthority Turmeric Curcumin:
- Vitauthority Turmeric Curcumin contains anti-inflammatory substances that may promote joint function and wellness.
- It is a gluten-free, dairy-free, vegan supplement with no added artificial ingredients or chemicals.
- CurcuminMD Plus:
- CurcuminMD Plus contains substances that may provide muscular repair and anti-inflammatory qualities and improve mood.
- The formulation has been designed to allow curcumin components to be absorbed considerably faster than regular turmeric.
- Nuzena Turmeric Curcumin+:
- Nuzena Turmeric Curcumin+ is comprised entirely of natural components.
- It helps with bloating, as well as feeling healthier and more focused.
- The recommended dose is two pills per day—one pill in the middle of the day and another in the evening.
- The CurcuWell by LiveWell:
- The CurcuWell by LiveWell is an amazing supplement for joint, body, and cognitive health.
- The 1,300-mg formula combines 1,000 mg of 95 percent of curcuminoid turmeric curcumin extract and 300 mg of 65 percent Boswellia Serrata extract.
- There is BioPerine black pepper extract, which is said to boost product absorption by 2,000 percent.
- The entire composition promises to alleviate joint pain, boost brain and heart function, and promote general body wellness.
- Ora Organic Turmeric Curcumin Pills:
- Ora Organic Turmeric Curcumin Pills claim to have the industry's first certified FDA organic turmeric curcumin products.
- Both components are organic and vegan, including 1,500 mg of turmeric and 15 mg of black pepper.
- Users reported less inflammation and aches and pains following the use of this supplement.
- The recommended dose is three pills every day.
- Nature’s Nutrition Turmeric:
- Nature’s Nutrition Turmeric is a premium joint support product that has a powerful 1,950 mg dosage of the active ingredient.
- It has a healthy dosage of Bioperine black pepper extract to help with ingredient absorption.
- The combination of substances is said to boost the efficiency of the components significantly more than turmeric alone.
- NatureWise turmeric:
- NatureWise organic turmeric curcumin contains 2,250 mg of the active component and 500 mg of curcuminoids standardized to 95 percent for heart and joint support.
- It has incorporated ginger and Bioperine black pepper extract, which are natural bioenhancers that are said to strengthen herbal formulas.
- Ginger is a superfood with anticancer, antioxidant, and other health-promoting effects. The black pepper extract, of course, improves nutritional absorption.
- Momentous Turmeric Ultra:
- Momentous Turmeric Ultra contains Meriva curcumin, which the manufacturer says is more bioavailable than normal curcumin.
- This supplement is gluten-free and includes 1,000 mg of turmeric in pill form.
- It is claimed to be an ideal supplement for athletes.
- Kirkland Signature Turmeric with Black Pepper:
- Kirkland Signature Turmeric with Black Pepper is available as a capsule.
- It is gluten-free and vegetarian and includes 1,000 mg of turmeric in each capsule.
- Take this with a fat-containing meal for better absorption.
How to choose the best turmeric supplement
Full-spectrum turmeric capsules and liquids, turmeric with standardized curcuminoids, and isolated curcumin extracts are the most popular turmeric supplements today.
Theoretically speaking, curcumin extract is believed to be more effective. However, it contradicts how people have been using turmeric for thousands of years.
Here's what you should know before buying turmeric or curcumin supplements:
- Turmeric supplements are contaminated with solvents and lead. You are recommended to use organic turmeric pills from a reputable company.
- Choose curcuminoids such as demethoxycurcumin and bisdemethoxycurcumin over pure curcumin because mixed curcuminoids provide additional advantages.
- Taking turmeric supplements, along with piperine or black pepper (Piper nigrum) extract, increase the bioavailability of turmeric supplements by about twentyfold.
- The absorption of turmeric increases when it is taken along with fats such as edible oil, so various turmeric formulations include liposomes or lipids for better absorption.
- The original powdered form of turmeric root available in the market may be altered or contaminated with heavy metals just as with supplements and consumption may cause potential negative effects.
- The best way to consume turmeric is by taking organic turmeric and adding it to foods with black pepper and healthy fats. However, it might be challenging to prepare and enjoy on daily basis.
Do you need medical clearance before taking turmeric supplements?
- Like with any other supplement, you must consult with your doctor prior to taking turmeric supplements.
- Although 500 mg taken two times a day is the usual recommendation, your doctor may prescribe a different dose based on your medical history and condition.
- Furthermore, there is some risk that turmeric may interact with blood-clotting drugs because it acts as a blood thinner.
- Increased turmeric levels may potentially be harmful during pregnancy, and nothing is known about its effect on nursing mothers and their babies.
- Turmeric can reduce blood sugar levels. Therefore, people on diabetes medications should avoid taking turmeric supplements without consulting their doctor.
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