Diet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure. Read more: The 10 Best Diet Plans For Weight Loss Article
Multimedia: Slideshows, Images & Quizzes
-
Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease,...
-
Fasting: What You Should Know
Fasting: It's simple and trending, though it's been around for thousands of years. Find out whether it might be a good option for...
-
Diet and Weight Loss: How to Cut Calories From Your Day
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your...
-
The Best Diet Tips: How to Lose Weight the Healthy Way
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding...
-
Diet and Weight Loss: What’s a Ketogenic Diet?
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you...
-
Diet and Weight Loss: Best and Worst Late Night Snacks for Your Health
If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling...
-
Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
-
Diet and Nutrition: Which Fruits Are Highest and Lowest in Sugar?
Sugar content in fruit varies. High-sugar fruits include mangoes, pears, grapes, cherries, bananas, figs, and watermelon....
-
How to Lose Weight Without Dieting: 24 Fast Facts
Get surprising weight loss tips to help you slim down without starving or following a complicated diet. Lose weight without...
-
Diet Mistake Pictures: Crash Diets, High-Calorie Drinks, and More
Discover 10 common diet mistakes that may be preventing you from losing weight. Learn to avoid these diet blunders and watch the...
-
Popular Dieting Myths and Facts
Can't tell fact from fiction about weight loss and healthy eating? Discover the truth behind some of the most common diet and...
-
Diet-Wrecking Foods: Smoothies, Lattes, Popcorn, and More in Pictures
It may seem healthy, but is it really? Many food frauds masquerade as diet food. See 23 foods that seem healthy but can be...
-
Worst Foods for Your Belly
Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist,...
-
Food Cravings Slideshow: Chocolate, Carbs, Salt, Sugar
Learn which food cravings can wreck your diet. Whether your craving something creamy or crunchy, sweet or salty, food cravings...
-
Diet and Nutrition: Health Benefits of Eggs
Eggs have gotten a bad rap in some circles. Yes, they do have some cholesterol and fat. But they also have loads of nutrients and...
-
Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
-
High Protein Diets: Good or Bad?
Can a high protein diet help you lose weight fast and help you feel full? High-protein diets are popular, but is there a down...
-
Sugar Quiz: Facts on Diet & Sugar
Sugar lurks in surprising places. Take the Sugar Quiz to learn of the many ways sugar sneaks into your diet and see what you know...
-
Portion Control: Plate Photos to Lose Weight, Maintain Diet
Portion control can help with weight loss. The right plate amount can help you stick to a healthy diet. Learn to lose weight with...
-
Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief Foods
While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. Find out which foods to eat as part...
-
Diet and Weight Loss: Healthy Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and...
-
Vegetarian Diet: Benefits, Meat Substitutions, and Meal Plans
Vegetarian diet plans have benefits like weight loss and reduced risk of heart disease, diabetes, and cancer. Vegetarian diet...
-
12 Reasons to Love the Mediterranean Diet
The Mediterranean diet is a delicious way to eat healthy. We show you how to get the most from this diet with foods like olive...
-
Diet and Weight Loss: What's an Elimination Diet?
Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an...
-
Healthy Fast Food Options: 10 Tips for a Weight Loss Diet
What healthy fast food options are around you? Most fast food can't compare to the health of a well-planned, balanced diet. But...
-
Diet and Weight Loss: Best and Worst Salads for Your Health
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Learn which ones you should choose --...
-
Gluten-Free Diet: Popular Gluten-Free Foods in Pictures
Starting a gluten free diet? Get the facts about gluten free foods -- with tips on what to avoid, what to enjoy, and delicious,...
-
Diet and Weight Loss: Which Has More Sugar?
Trying to eat less sugar? Find out where it may be hiding in your diet.
-
Diet and Nutrition: Best and Healthiest Foods for Your Skin
Your diet can affect your skin in many ways. Certain foods that contain nutrients that promote a healthy, vibrant complexion....
-
Diet and Weight Loss: 14 Ways to Shed Pounds After 40
Losing weight after 40 can be hard, especially if you don't have a lot of time to exercise and eat right. But some simple...
-
Diet and Nutrition: What Is The Nordic Diet?
Are you looking for a new way to eat healthy? The Nordic diet might be just the ticket. WebMD guides you through what's in it and...
-
Diet and Weight Loss: The Best and Worst Thai Dishes for Your Health
Thai cuisine is loaded with fresh veggies and spices. But some dishes are packed with calories and fat. Learn what foods you...
SLIDESHOW
The Best Diet Tips: How to Lose Weight the Healthy Way See SlideshowRelated Disease Conditions
-
What Are the Benefits of Eating Cantaloupe? 10 Benefits
Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved vision, better electrolyte levels, diabetes and blood pressure management, improved immunity, skin nourishment and other benefits.
-
Can You Lose Belly Fat by Drinking Water?
Drinking water is an important part of staying healthy. Staying hydrated is critical if you’re trying to lose weight because it helps your body function effectively and will help you feel better overall.
-
Side Effects of Nutritional Yeast
Nutritional yeast is deactivated yeast, meaning the yeast cells are killed while being processed and the inactive yeast is the final product. Nutritional yeast may cause digestive problems, migraines and facial flushing.
-
What Does Jackfruit Meat Taste Like?
Typical jackfruit meat consists of the unripe jackfruit pod. It is tasteless and it has a fibrous texture. Jackfruit meat takes on the flavor of the spices that it is cooked with.
-
Do People Get Jealous of Your Weight Loss?
You are so thrilled with your weight loss, and you might naturally expect that your friends and family will be equally happy. When you lose weight, you can trigger jealousy in others for a variety of reasons.
-
Can You Be Genetically Fat?
Being overweight is caused by many factors. It has been proven that not just one type of gene but many different genes are linked with being overweight and even with being obese.
-
Will Drinking Water Help You Lose Weight?
You need enough water every day to restore fluids you lose in daily life through your breath, sweat, digestion, and elimination. You'll often read that you should drink water to lose weight, but there isn't much evidence that this is true.
-
Is Acai Good for Losing Weight?
While it's true that acai berries are rich in antioxidants, the research around their effectiveness in weight loss is still a bit insufficient. However, you can still use the weight loss wonder fruit to get closer to your body goals.
-
Is Nutritional Yeast Good for You?
If you are a vegetarian, nutritional yeast is a good source of vitamin B12 and complete protein. Even nonvegetarians can eat or make use of this yeast in their food as a health supplement. Nutritional yeast is a low-salt, low-fat food product with a high concentration of proteins and vitamins (vitamin B12, folic acid and biotin).
-
What Is Amaranth Good For?
Amaranth is a plant with several benefits. The leaves and seeds of this plant are edible and provide various nutritional benefits. Both the seeds and leaves of the plant are gluten-free and rich in protein, fiber, minerals and other nutrients.
-
What Are 5 Weight-Management Strategies?
Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. Some fat-burning strategies may include commitment and setting pragmatic goals.
-
How Do You Get a Loved One to Lose Weight?
Weight loss is often a hush-hush topic, but when your loved one loses their confidence or becomes unhealthy, you need to step in. Talk to your loved one in a non-judgmental and respectful way.
-
What Are the Most Effective Tips in Weight Loss?
If you want to lose weight, you may have been told to count calories. The most effective tips for weight loss include eating well, exercising regularly, and altering your lifestyle to achieve your goals.
-
What Do You Eat on Intermittent Fasting?
Intermittent fasting is a system of time-restricted eating. Eat a variety of lean meats, low-fat dairy, vegetables, fruits, beans, and lentils when you are on an intermittent fasting diet.
Treatment & Diagnosis
Medications & Supplements
Prevention & Wellness
From 
Diet and Weight Loss Resources
Health Solutions From Our Sponsors
Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter
By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.