Tendons are flexible bands of thick tissue that connect your muscles to bones. They help to move the muscles or bones of your shoulder, elbow, wrist, hip, knee, and ankle joints. Read more: Tendinitis and Tendon Injuries: How It's Diagnosed? Article
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Related Disease Conditions
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
Fitness: Exercise for a Healthy Heart
Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercise, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.
What Is the Best Treatment for Tendonitis?
If you have tendonitis/tendinitis symptoms, the best treatment is RICE protocol. It means that you should immediately follow rest, ice, compression, and elevation.
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