Tea for an Upset Stomach: 9 Types to Try

Medically Reviewed on 8/25/2022
Tea for an Upset Stomach
Most teas help improve gut health, resulting in less indigestion and bloating.

When you are having symptoms, such as nausea and an upset stomach, consider having a cup of tea.

Many types of teas help ease your symptoms, such as:

Below are the nine best types of teas you can try to relieve your upset stomach.

What are the side effects of excessive tea consumption?

While tea itself is unlikely to cause negative side effects, the caffeine within the tea may. Side effects of excessive caffeine may include:

Limiting the amount of caffeine you ingest can help you gain the benefits of stimulants, such as tea, while also avoiding any adverse effects.

9 types of tea for upset stomach

  1. Ginger tea
    • Made from brewing tea leaves and ginger roots. Nothing can beat this in a cold winter season.
    • Has great health benefits due to its high levels of vitamin C and magnesium and other minerals.
    • Has anti-inflammatory properties that work like anti-inflammatory drugs, which help relieve headaches.
    • Improves overall gut health by aiding food digestion, which helps with bloating and indigestion.
    • Relieves nausea associated with motion sickness and pregnancy. Having a good cup of ginger tea can make their journey smooth.
  2. Green tea
    • Is the most popular tea and has a substantial impact on intestinal diseases and overall gut issues.
    • H pylori is a bacterial infection caused in the intestines. One of the old remedies to treat the H pylori infection is having green tea consistently.
    • Act on this strain of bacteria and helps relieve bloating, pain, and diarrhea associated with it.
    • Has flavonoids, such as catechins, which help reduce stress, lower blood pressure and cholesterol levels, and have anticancer properties.
    • Can inhibit the growth of pathogenic microbes in the gut.
  3. Peppermint tea
    • Is the best for soothing the stomach.
    • When you have an upset stomach, it eases the symptoms within no time.
    • Helps alleviate some of the severe gastro-gastrointestinal symptoms, especially in cases of irritable bowel syndrome (IBS).
    • There are several varieties of peppermint tea you can have as long as it is herbal and has limited caffeine.
    • Can mainly be used to relax muscles and relieve pain.
    • Relieves abdominal cramps and menstrual pain.
  4. Black tea
    • Is a great source of antioxidants.
    • Is produced from the Camellia sinensis plant, which improves digestion, bloating, and gas issues.
  5. Chamomile tea
    • Is naturally sweet and when combined with other herbs and ingredients, it tastes way better. Helps calm down mentally and physically.
    • Helps relieve acid reflux.
    • Greatly contributes to overall gut health, addressing issues, such as gas, bloating, and indigestion.
  6. Licorice root tea
    • The root of the licorice plant, which can only be found in the Middle East and India, and some parts of central Asia, has great digestive benefits.
    • In Ayurveda, licorice root is believed to help with bronchitis, digestive issues, heartburn, and stomach ulcers.
    • Can be helpful in cases of stomach upset.
    • Research is underway to explore its benefits against H pylori infection.
    • When licorice root is taken in moderate amounts, it is safe.
  7. Fennel tea
    • Has a rich flavor similar to licorice root.
    • Has been gaining prominence for decades in countries, such as India and Italy.
    • Drinking fennel tea has great health benefits, especially for your stomach, because it reduces the gas and improves gut health.
    • Research suggests that fennel tea can help with indigestion, diarrhea, and constipation.
  8. Dandelion tea
    • Is made from dandelion root and has been used in traditional medicine.
    • Helps the digestion process and is used to treat liver issues. There are many health benefits of having dandelion tea.
    • Improves overall stomach health.
    • In case of stomach upset, having dandelion tea eases the symptoms, improves appetite, and soothes the gut.
  9. Holy basil tea
    • In the case of an upset stomach, having a cup of basil tea is helpful because it is great to treat gastrointestinal issues.
    • When consumed on empty stomach, basil tea can improve bowel movements. It helps relieve acid reflux.


According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

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Medically Reviewed on 8/25/2022
Image Source: iStock image

Types of Teas and Their Health Benefits. https://www.webmd.com/diet/features/tea-types-and-their-health-benefits

The Health Benefits of Tea. https://www.eatright.org/health/wellness/preventing-illness/the-health-benefits-of-tea