Swimming is a low-impact form of exercise that's easy on the joints, builds cardiorespiratory fitness and muscle mass, and is an excellent way to maintain fitness during rehabilitation for an injury. The breaststroke, backstroke, butterfly, and freestyle (crawl) are the most popular swim strokes. Swimming is not recommended for children under 4 years of age. Read more: Swimming Article
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Fibromyalgia Symptoms, Diagnosis & Treatment
What is fibromyalgia? Fibromyalgia is a chronic condition that causes pain and stiffness of the tendons, muscles, and joints....
Rheumatoid Arthritis (RA) Exercises Slideshow: Joint-Friendly Fitness Routines
Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). Our experts offer...
Exercise Tips for Seniors
Exercise for seniors is important for healthy and successful aging. Learn what happens to our bodies as we age, how to start...
Exercise Tips for Kids and the Whole Family
Exercise is great for kids, and fun activities for the whole family are there if you know how to find them. Learn how to lose...
Related Disease Conditions
The term "ringworm" or "ringworms" refers to fungal infections that are on the surface of the skin. A physical examination of...
Congestive Heart Failure (CHF) Symptoms, Stages, and Prognosis
Congestive heart failure (CHF) refers to a condition in which the heart loses the ability to function properly. Heart disease,...
Staph Infection (Staphylococcus Aureus)
Staphylococcus or Staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness...
Rheumatoid Arthritis (RA)
Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints, the tissue around the joints,...
Arthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness...
Athlete's foot (tinea pedis) is a skin infection caused by the ringworm fungus. Symptoms include itching, burning, cracking,...
Foot pain may be caused by injuries (sprains, strains, bruises, and fractures), diseases (diabetes, Hansen disease, and gout),...
Gestational diabetes is a condition that is first recognized during pregnancy and is characterized by high blood sugar....
Nonalcoholic fatty liver disease occurs due to the accumulation of abnormal amounts of fat within the liver. Fatty liver most...
Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from...
Osteoarthritis is a type of arthritis caused by inflammation, breakdown, and eventual loss of cartilage in the joints. Also...
Ankylosing spondylitis is a type of arthritis that causes chronic inflammation of the spine. The tendency to develop ankylosing...
Swimmer's ear (external otitis) is an infection of the skin that covers the outer ear canal. Causes of swimmer's ear include...
Fibromyalgia is a chronic pain condition characterized by symptoms such as fatigue, sleep disturbances, and tender points. Stress...
Type 2 Diabetes
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Chondromalacia Patella (Patellofemoral Syndrome)
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Diabetes Diet (Type 2)
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The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol...
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Eye allergy (or allergic eye disease) are typically associated with hay fever and atopic dermatitis. Medications and cosmetics...
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Fabry Disease (Symptoms and Life Expectancy)
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Head and Neck Cancer
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IBS-D (Irritable Bowel Syndrome with Diarrhea)
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High Blood Pressure Treatment
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Is Jock Itch (Tinea Cruris) Contagious?
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Fast-food consumption and lack of exercise are just a couple of causes of childhood obesity. Health effects of childhood obesity...
Charcot-Marie-Tooth Disease (CMT)
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Prediabetes is a situation where a person's blood sugar levels are higher than they should be, but aren't high enough to be...
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Hodgkin's disease is a cancer of the lymphatic system with symptoms that include unexplained, recurring fevers, unexplained...
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Drowning (Dry, Wet, Near)
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Menstrual Cramps and Premenstrual Syndrome (PMS) Medication Guide
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Recreational Water Illnesses (RWI)
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Alzheimer's Disease Patient Caregiver Guide
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Pycnodysostosis (pyknodysostosis) is an inherited disease of the bone. Characteristics of individuals with pycnodysostosis are:...
How to Lower Your Cholesterol
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Heart Attack Prevention
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Vitamins & Exercise: Heart Attack Prevention Series
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Alternative Treatment for MS (CAM for MS)
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Sunscreens are crucial for sun protection. Sun damage to the skin from exposure to ultraviolet rays is a risk factor for skin...
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Pregnancy Changes and Body Discomforts
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Treatment & Diagnosis
- Best Exercises for Asthma: Yoga, Swimming, Biking, and Walking
- Fibromyalgia: 3 Things to Do
- Living With Rheumatoid Arthritis
- Four Summer Health Myths Debunked
- Brain Eating Amoeba: Naegleria fowleri
- Cryptosporidium Symptoms and Treatment
- Prediabetes Symptoms and Diagnosis
- Diet and Women
- Rash: How to Avoid Hot Tub Rash
- Sunscreens: Making Sense of Sunscreen Products
- Stress: 8 Immediate Stress-Busters
- Drinking Too Much Water While Exercising Can Be Dangerous
- High Blood Pressure and Exercise
- Amoeba: Naegleria fowleri Brain Infection Rare but Fatal
Medications & Supplements
Prevention & Wellness
- Death Risk From Triathlons May Be Higher Than Thought
- Drowning Can Occur Hours After Swimming
- Take the (Exercise) Plunge
- Health Tip: Check the Water Before Swimming
- Alabama Health Department Warns About Flesh-Eating Disease
- Shield Yourself From 'Swimmer's Ear'
- The Neighborhood Sandbox: A Breeding Ground for Germs
- Swimming Lessons: For Starters, Watch Out for Germs in the Water
- Protect Your Skin From the Summer Sun
- What Is 'Moderate' Exercise Anyway?
- Surf's Up! How to Plan for a Safe Beach Vacation
- Health Tip: Become an Active Family
- Health Tip: Applying Sunscreen on Children
- Guard Against This Little-Known Swimming Danger
- Health Tip: Keep Germs Out of Pool Water
- Brush Up on Swim Safety for Summer
- The Water's Not Fine: U.S. Pool-Linked Infection Doubles in 2 Years
- Many Parents Underestimate Drowning Risks
- Health Tip: Getting Enough Hard Exercise
- Autism Greatly Boosts Kids' Injury Risk, Especially for Drowning
- 1 in 4 U.S. Adults Disabled by Arthritis: CDC
- Urine Present in all Pools: Study
- Exercise Helps Counter Cancer-Linked Fatigue
- Live Healthy, Live Longer
- There's Fun and Fitness in the Pool for Asthmatic Kids
- Post-Menopausal? Give Exercise a Try
- Fitter Seniors May Have Healthier Brains
- Men: Here Are Ways to Healthier, Younger-Looking Skin
- Exercise May Be Real Medicine for Parkinson's Disease
- Tennis Anyone? It May Prolong Your Life
- Number of Americans With Severe Joint Pain Keeps Rising
- What's Regular Exercise Worth? Maybe $2,500 Per Year
- Over 64? Want to Cut Your Heart Disease Risk? Try Exercise
- Don't Shrug Off Shoulder Safety When Playing Summer Sports
- How to Have Fun -- and Stay Safe -- at the Beach or Pool
- Zika Won't Pose Risks at the Olympics: Health Experts
- Get Outside, Get Moving to Prevent 'Gamer's Thumb'
- What's Lurking in Your Beach's Water?
- Is Swimming Safe in Areas With the Freshwater 'Brain-Eating' Amoeba?
- Headed to the Pool? Protect Yourself From the Poop
- Stay Alert for Child Drowning Dangers This Summer
- Health Tip: Exercising After Joint Replacement
- Drowning Myths: What to Know Before You Dive In
- How to Prevent Painful Swimmer's Ear
- Don't Get Caught Without Your Sunscreen
- Middle-Age Fitness Helps Ward Off Stroke Later
- Health Tip: Enjoy an Active Summer
- Clean Pools Can Still Pose Health Hazards
- Thousands of Public Pools, Hot Tubs Closed for Dirty Water: CDC
- Delayed Treatment for Concussion May Prolong Recovery
- Exercise May Cut Risk of 13 Cancers, Study Suggests
- Joe Montana Scoring Points Against Heart Disease
- Swim Safely This Summer
- Health Tip: Why Is My Skin Dry?
- Stay Safe in the Water This Spring Break
- Health Tip: Encourage Kids to Stay Active
- Climate Change May Be Pushing 'Brain-Eating' Amoeba to Northern Lakes
- Health Tip: Triggers of Swimmer's Ear
- How to Avoid July Fourth Allergy Flare-Ups
- Yuck! What's Really in Your Pool?
- Following Water Safety Rules Saves Lives, Red Cross Says
- Health Tip: Swimming Safely
- Thinking About a Pool? Think About Safety
- Breath-Holding Games Are Killing Swimmers, CDC Warns
- How Safe Is Exercise for Those With Common Irregular Heartbeat?
- Health Tip: Swimming Pools Can Harbor Germs
- Stomach Bug Traced to Swimming in Contaminated Lake Water
- Health Tip: Protect Your Hair From a Water Workout
- Health Tip: Exercising as a Senior
- Health Tip: Vary Your Exercise Regimen
- Health Tip: Exercise Safely
- Exercise May Not Ward Off Teen Depression
- Health Tip: Get Physical Activity
- Protect Your Eyes When Hitting the Pool
- Don't Let Kids Drink Pool Water
- Precautions Help Keep Kids Safe in Water
- Sounds of Summer May Threaten Your Hearing
- 1 in 10 U.S. Beaches Fails Bacteria Test, Survey Finds
- Health Tip: Set Swimming Safety Rules
- Dry Drowning FAQ
- Health Tip: Keep Pool Water Clean
- As Summer Arrives, CDC Offers Pool Chemical Safety Tips
- Exercise Could Help Disabled People, But Too Few Are Active: CDC
- Drowning Deaths Down Overall, But Still a Problem: Report
- Ready to Get in Shape? Ease Into Exercise, Experts Say
- Avoid Antibiotics in Pill Form for 'Swimmer's Ear,' New Guidelines Say
- A-Fib Doesn't Mean You're Banished to the Sidelines
- Experts Lay Out Options for Menopause Symptoms
- Exercise Seems to Ease Parkinson's-Related Depression
- Kids Worldwide Getting Less Heart Fit, Research Shows
- Daily Walk May Cut Your Breast Cancer Risk
- Sports-Related Sudden Death More Likely to Occur in Men: Study
- Water-Safety Essentials for Parents
- How Safe Is Your Local Beach?
- Children's Eye Injuries Peak in Summer, Expert Says
- Take Safety Measures Before Letting Kids in the Pool
- Drowning Prevention Measures to Keep Kids Safe in Water
- And America's Fittest City Is...
- New Sunscreen Labels: What to Look For
- Many Public Pools Contaminated With Human Waste: CDC
- Swimming Pools May Pose Hazard for People With Heart Devices
- Kids More Likely to Pick Up Warts at Home, Not Public Spaces
- Want to Lose Weight? Then Run, Don't Walk: Study
- Overweight? You Can Scale Back Weight Gain in Pregnancy
- Hair Concerns May Discourage Exercise for Some Black Women
- Regular Exercise May Add Years to Life, Study Finds
- Health Tip: If You've Got Knee Arthritis
- Too Much or Too Little Activity Can Spur Knee Problems
- Physical Activity Boosts Brain Health
- Survival More Likely With Exercise-Related Cardiac Arrest: Study
- Ryan Lochte's Olympics Training Includes Beer Kegs
- Health Tip: Dive Safely
- Disabled Americans Battle for Access to Hotel Pools
- Health Tip: Rules for the Pool
- Choosing Sunscreen? How to Decode the Labels
- Health Tip: Help Prevent Drowning
- Health Tip: Going Scuba Diving?
- Can Too Much Exercise Be Harmful?
- Young Girls, Boys Can Compete on Equal Level
- Consumer Reports Rates Best Sunscreen Buys
- Vigorous Exercise Might Protect Against Psoriasis
- Vigorous Exercise Might Keep Psoriasis at Bay
- Drowning Top Cause of Injury Deaths in Kids 1-4
- Many Pregnant Women Fear Exercising
- Exercise May Boost Survival in Breast, Colon Cancer Patients
- Exercise Plus Computer Time May Boost Seniors' Brains
- Leisurely Strolls More Popular, Yet Walk Times Shorter: CDC
- High Reps With Low Weights Builds Muscle, Too
- Overuse Injuries Common Among Female College Athletes
- Dumb Jocks? Not if They're Good at the Game
- Health Tip: Why You Need Aerobic Exercise
- Too Much Exercise Delays Pregnancy in Normal-Weight Women: Study
- Cool Hands May Help People Exercise Longer
- Spring Break Safety Tips to Keep Vacation Fun
- Health Tip: Hip Arthritis May Not Need Surgery
- Health Tip: Exercise for Healthier Bones
- Drowning Rates Drop by Nearly Half Over 16 Years
- Health Tip: Exercising With Arthritis
- Knee Arthritis: Very Low-Calorie Diet May Help
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Want to Live Longer? Fit Outweighs Fat
- Most Sports Don't Raise Risk of Knee Osteoarthritis
- Yoga, Stretching Classes Outdo Self-Care for Back Pain: Study
- Brain-Eating Amoeba FAQ
- Do Pools Expose Swimmers to Potentially Harmful Chemicals?
- Sunscreen Users More Likely to Burn?
- New Sunscreen Rules from FDA
- Moderate Exercise May Cut Risk of 'Silent' Stroke
- 9 Sunscreens Get Top Ratings by Consumer Reports
- CDC Links Obesity, Arthritis, and Lack of Exercise
- Some Athletic Girls Risk Stress Fractures
- Therapy, Exercise Help Chronic Fatigue Syndrome
- Bunions, High-Arched Feet Often Inherited
- 10 Ways to Manage Low Back Pain at Home
- Swimming: Rip Currents and Rip Current Myths
- Beach & Water - Play it Safely!
- Cholesterol Facts
- Heart Attack Symptoms in Women
- Pool Safety: Tips for a Safe Summer for Children
- Weight Loss and Nutrition Myths
- Blissing Out: 10 Relaxation Techniques To Reduce Stress On-the-Spot
- Fitness 101: Beginner's Guide to Exercise
- Cross Training: Get Stronger and Leaner
- Fitness Basics: Swimming, No Pain, Plenty of Gain
- Swimming: Swim, Don't Swallow: Water-Borne Illnesses at New Highs
- Swimming Pool Safety
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