Both Swedish massage and regular massage can help loosen up tight muscles and offer stress relief. Learn about the differences between the two massage techniques. Read more: What Is the Difference Between a Swedish Massage and Regular Massage? Article
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Pain Management: Signs Your Muscle Pain Is Something Else
Could your achy muscles be a sign of more than a tough workout? Learn when a twinge might warrant a visit to the doctor's office.
Pain Management: Why Does My Calf Muscle Hurt?
There's a group of muscles on the back of each lower leg that doctors call "calf muscles." They play a key role in helping you...
Neck Pain: Causes of Stiffness, Muscle Spasms, Treatment, and Relief
What causes chronic neck pain? If you have poor posture, bad sleep habits, or spine problems, these issues can lead to a stiff...
Related Disease Conditions
Could a Stiff Neck Be a Sign of Something Serious?
Neck stiffness is a common issue that affects many people. Learn the signs of neck stiffness, what causes neck stiffness, how doctors diagnose neck stiffness, and how neck stiffness is treated.
Does Massage Help MCL Injury?
Massage therapy has been known to reduce the recovery time and minimize scar tissue in cases of injuries. However, it is essential to get massage therapy from a licensed physical therapist or massage therapist for effective results.
What Is a Thai Full Body Massage?
Thai massage has been around for over 2,500 years. It is regarded as a healing art. Traditional Thai massage includes influences from traditional Ayurvedic and traditional Chinese medicine. Thai massage is focused on improving the flow of energy throughout the body.
What Is the Best Thing for Sore Muscles?
Exercise may be vital for overall health and longevity, but it comes with pains and sprains. After a robust exercise session, your muscles may get sore or stiff. Slight soreness is a normal response to exercise, but there are good and bad soreness. Soreness should last for a day or two; if it lasts for more than 2 days along with signs of persistent pain, black-and-blue hued bruising, and numbness, then immediately consult a physician.
What Triggers Tension Headaches?
A tension headache is the most common type of headache seen in adults. A tension headache is also called a tension-type headache (TTH) or stress headaches. It is usually associated with muscle tightness in the head, scalp or neck. A tension headache is so common that we often consider it a normal occurrence. There are two types of tension headaches: Episodic tension headaches and chronic tension headaches.