Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. An important goal for those under stress is the management of stress in our lives. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health. Read more: Stress Management Techniques Article
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Stress Management Techniques - Experience
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Stress Management Techniques - For Parents
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Stress Management Techniques - Symptoms of Stress
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Stress Management Techniques - Relaxation
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Stress Management Techniques - Time Management
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Treatment & Diagnosis
- How to Choose a Doctor
- Doctor: Checklist to Take To Your Doctor's Appointment
- Doctor: Getting the Most from Your Doctor's Appointment
- Women and Heart Disease
- Stress: What is Your Stress Type
- Stress: Chronic Stress and the Mental Connection
- Stress: Chronic Stress and the Body Connection
- Stress: Take Charge of Your Stress
- Stress-Free Stress Management
- Stress: Focus on the New Relaxed You
- Strategies For Solving the Work/Life Dilemma
- Reduce Stress Through Simple Relaxation Techniques for Home and Office
- Stress: Getting Out From Under Stress
- Stress: Avoid Desktop Stress
- Yoga: An Introduction to Yoga with Sue Elkind
- Stress: Coping with Loss During the Holidays
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- Yoga: Anyone Can Do It -- Larry Payne
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- Home and Family
- Colds: 10 Tips to Prevent The Common Cold
- Stress: 8 Immediate Stress-Busters
- Stress: Three Minutes to Stress Relief!
- Stress: Meditation May Reduce Stress and Improve Health
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- PMS vs. PMDD - Whats' the Difference?
- Ask the Experts Index
- Stress: Is Memory Loss Associated with Stress?
- Ask the Experts - Stress
- Stress: The Long-Term Effects
- Tips To Help You Relax - Audio Medical Podcast
- Stress Reduction - Checking Your Pulse Audio Segment
Medications & Supplements
Prevention & Wellness
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