Multimedia: Slideshows, Images & Quizzes
What Is High Blood Pressure (Hypertension)? Symptoms, Treatments
What causes high blood pressure (hypertension)? What is normal blood pressure? Know the warning signs and symptoms of high blood...
Type 2 Diabetes: Signs, Symptoms, Treatments
Learn about type 2 diabetes warning signs, symptoms, diagnosis, and treatment options. Find out why thirst, headaches, and...
Sleep Disorders: Insomnia, Sleep Apnea, and More
Learn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms,...
The 14 Most Common Causes of Fatigue
Always feeling tired? Learn more about the causes of fatigue. Get tips to relieve symptoms of fatigue. Feel less tired and start...
The Best Diet Tips: How to Lose Weight the Healthy Way
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding...
Popular Dieting Myths and Facts
Can't tell fact from fiction about weight loss and healthy eating? Discover the truth behind some of the most common diet and...
Sleep Better, Conquer Insomnia
What is insomnia? Insomnia by definition is trouble falling or staying asleep. Insomnia causes are varied. Learn 10 tips on how...
High-Fiber Super Foods: Whole Grains, Fruits, & More
Learn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent...
19 Health Problems in Men: Snoring, Hair Loss, and More
What are the biggest body health issues that plague men? Most men struggle with belly fat, back hair, sweating, erectile...
How to Lose Weight Fast: Easy Weight Loss Tips
Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing...
How to Lose Weight Without Dieting: 24 Fast Facts
Get surprising weight loss tips to help you slim down without starving or following a complicated diet. Lose weight without...
Healthy Aging: How to Live a Longer Life
What is the best diet for longevity? What's the secret to living longer? Do vegetarians live longer? How can you live a longer...
Sleep: The Best and Healthiest Sleeping Positions for Your Health
What is the best and healthiest sleeping position? Learn ways to say good night to back pain, neck pain, snoring, arthritis, and...
Salt Shockers: Where High-Sodium Foods Lurk, and How to Avoid Them
Salty Foods can be everywhere. So how can you maintain a low-sodium diet and beware of the risks of high blood pressure which can...
10 Metabolism Boosting Facts and Myths
Losing weight by increasing your metabolism is challenging. There are many metabolism myths and only a few surefire tricks to get...
How to Quit Smoking: 13 Tips to End Addiction
Quitting smoking is a great way to improve your health. Learn tips and techniques to quit smoking and kick the cigarette habit...
Smoking Quiz: How to Quit Smoking
You know it's time you quit smoking. Learn the myths and facts about quitting smoking with the Smoking Quiz. When it comes to...
Type 2 Diabetes: Test Your Medical IQ
What causes type 2 diabetes? Can it be prevented? Take this online quiz and challenge your knowledge of this common condition....
High Blood Pressure (Hypertension) Quiz: Symptoms, Signs & Causes
Take this quiz and test your IQ of high blood pressure (hypertension), the cardiovascular disease that causes most strokes and...
Sleep Quiz: Sleep Hygiene & Sleep Facts
Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep?...
Top Reasons Children Can't Sleep in Pictures
From snoring and nightmares to sleep apnea and even you, see the bad habits that are keeping your child up all night.
20 Tips to Beat Insomnia and Sleep Better
Good sleep hygiene leads to better sleep. Avoid insomnia and sleep better by minimizing stress, exercising, and taking proper...
Low-Carb Snacks in Pictures
Interested in low-carb snacking? Here are some ideas about smart snacks that are filling and low in carbohydrates.
Picture of Airway
The path air follows to get into and out of the lungs. See a picture of Airway and learn more about the health topic.
Picture of Tonsils
The tonsils (palatine tonsils) are a pair of soft tissue masses located at the rear of the throat (pharynx). See a picture of the...
Night Shift: Jobs That Can Ruin Your Sleep
Some jobs can lead to sleep problems like insomnia, especially for graveyard and other shift work. Learn how work can disrupt...
How to Quit Smoking Without Weight Gain
When you quit smoking, weight gain is a concern. You can quit smoking without weight gain when you understand how your body works...
Bad Foods That Are Good for Weight Loss in Pictures
Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on "bad" foods like potatoes, cheese, and...
Skinny Sipping: Best and Worst Drinks for Losing Weight
From coffee to cocktails, learn which beverages can help or hinder a healthy lifestyle. See the best and worst drinks for weight...
Related Disease Conditions
Sinus Infection (Sinusitis)
Sinus infection (sinusitis) is caused by allergies, infection, and chemicals or other irritants of sinuses. Signs and symptoms are headache, fever, and facial tenderness, pressure, or pain. Treatments of sinus infections are generally with antibiotics and at times, home remedies.
Obesity and Overweight
Obesity is the state of being well above one's normal weight. A person has traditionally been considered to be obese if they are more than 20% over their ideal weight. That ideal weight must take into account the person's height, age, sex, and build.
Tonsillitis is a contagious infection with symptoms of bad breath, snoring, congestion, headache, hoarseness, laryngitis, and coughing up blood. Tonsillitis can be caused acute infection of the tonsils, and several types of bacteria or viruses (for example, strep throat or mononucleosis). There are two types of tonsillitis, acute and chronic. Acute tonsillitis lasts from one to two weeks while chronic tonsillitis can last from months to years. Treatment of tonsillitis and adenoids include antibiotics, over-the-counter medications, and home remedies to relieve pain and inflammation, for example, salt water gargle, slippery elm throat lozenges, sipping warm beverages and eating frozen foods (ice cream, popsicles), serrapeptase, papain, and andrographism Some people with chronic tonsillitis may need surgery (tonsillectomy or adenoidectomy).
Diabetes (Type 1 and Type 2)
Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. The two types of diabetes are referred to as type 1 (insulin dependent) and type 2 (non-insulin dependent). Symptoms of diabetes include increased urine output, thirst, hunger, and fatigue. Treatment of diabetes depends on the type.
Type 2 Diabetes Diet Plan
A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes.
The common cold (viral upper respiratory tract infection) is a contagious illness that may be caused by various viruses. Symptoms include a stuffy nose, headache, cough, sore throat, and maybe a fever. Antibiotics have no effect upon the common cold, and there is no evidence that zinc and vitamin C are effective treatments.
Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
Restless Leg Syndrome
Restless leg syndrome (RLS) is a common cause for painful legs that typically eases with motion, and becomes worse and more noticeable at rest. This characteristic nighttime worsening can frequently lead to insomnia. Treatment of the symptoms of restless leg syndrome is generally with medication as well as treating any underlying condition causing restless leg syndrome.
An allergy refers to a misguided reaction by our immune system in response to bodily contact with certain foreign substances. When these allergens come in contact with the body, it causes the immune system to develop an allergic reaction in people who are allergic to it. It is estimated that 50 million North Americans are affected by allergic conditions. The parts of the body that are prone to react to allergies include the eyes, nose, lungs, skin, and stomach. Common allergic disorders include hay fever, asthma, allergic eyes, allergic eczema, hives, and allergic shock.
Strep throat is a bacterial infection of the throat. Signs and symptoms of strep throat include headache, nausea, vomiting, sore throat, and fever. Strep throat symptoms in infants and children are different than in adults. Strep throat is contagious and is generally passed from person-to-person. Treatment for strep throat symptoms include home remedies and OTC medication; however, the only cure for strep throat are antibiotics.
A deviate septum is a condition that may require surgery. With a deviated septum, the bone and cartilage that divide the nasal cavity of the nose in half (nasal septum) is significantly off-center or crooked. The causes of a deviated septum can be congenital, or develop after a trauma or injury to the nose. Symptoms of a deviated septum include: nasal congestion, recurrent sinus infections, nosebleeds, headache, facial pain, postnasal drip, snoring, and loud breathing. A deviated septum can be relieved with medications and, if necessary, a surgery called septoplasty.
What Causes Drooling in Older Adults?
Drooling is a common condition that affects many people. Learn the signs of drooling, what causes drooling, how doctors diagnose drooling, and what you can do to treat drooling.
Prediabetes is a situation where a person's blood sugar levels are higher than they should be, but aren't high enough to be diagnosed with type 2 diabetes. There are no signs or symptoms of prediabetes. Some of the risk factors for prediabetes are high blood pressure, high cholesterol, heart disease, smoking, family history, poor diet, and lack of activity. Diet changes along with other healthy lifestyle changes are important in treating prediabetes.
Sleep Disorders (How to Get a Good Night's Sleep)
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include: Irritability Tiredness Feeling sleepy during the day Concentration or memory problems Lack of sleep and insomnia can be caused by medical conditions or diseases, medications, stress, or pain. The treatment for lack of sleep and insomnia depends upon the cause.
Snoring is caused by the vibrations of the soft tissues at the back of the nose and throat while a person sleeps. There are many causes of snoring like being pregnant, allergies, asthma, colds, the flu, excess alcohol, some medications, smoking, and sleep position. Obstructive sleep apnea is a condition that causes snoring and can be serious. Treatments to reduce or stop snoring include lifestyle changes, home remedies, antisnoring devices and aids, medical treatments, and at times, surgery.
Marfan syndrome is hereditary (genetic) condition affecting connective tissue. A person with Marfan syndrome may exhibit the following symptoms and characteristics: Dislocation of one or both lenses of the eye A protruding or indented breastbone Scoliosis Flat feet Aortic dilatation Dural ectasia (a problem with the sac surrounding the spinal cord) Stretch marks Hernia Collapsed lung Though there is no cure for Marfan syndrome, there are treatments that can minimize and sometimes prevent some complications.
Stress Management Techniques
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Managing stress in our lives is important. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Type 2 Diabetes
Type 2 diabetes is a chronic condition that may be reversible with diet and lifestyle changes. Symptoms include excessive thirst, frequent urination, weight loss, fatigue, and an unusual odor to your urine. Most people don't know they have type 2 diabetes until they have a routine blood test. Treatment options include medications, a type 2 diabetes diet, and other lifestyle changes.
Smoking (How to Quit Smoking)
Smoking is an addiction. More than 430,000 deaths occur each year in the U.S. from smoking related illnesses. Secondhand smoke or "passive smoke" also harm family members, coworkers, and others around smokers. There are a number of techniques available to assist people who want to quit smoking.
Misophonia is defined as the hatred of sound. Symptoms of this condition include a negative emotional response to certain trigger sounds, such as slurping, snoring, yawning, or throat clearing. Other symptoms include distancing oneself from the trigger, and acting out at the sound's source. Treatment may involve medications, cognitive behavioral therapy, or tinnitus retraining therapy.
Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by a failure of the brain to activate the muscles of breathing during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.
How to Prevent Diabetes Naturally
Prediabetes is a condition in which a person has early symptoms of diabetes, but has not yet fully developed the condition. If prediabetes is not treated with lifestyle changes, the person could develop type 2 diabetes. Type 2 diabetes and prediabetes can be prevented with lifestyle changes, for example, eating a healthy diet, getting more exercise, reducing stress, quitting smoking, reducing or managing blood pressure and cholesterol, and managing any other health conditions or risk factors that you may have for developing type 2 diabetes.
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. Treatment for insomnia include lifestyle changes, cognitive behavioral therapy, and medication.
Insomnia Treatment (Sleep Aids and Stimulants)
Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease. The most common causes of insomnia are medications, psychological conditions, environmental changes and stressful events. Treatments may include non-drug treatments, over-the-counter medicines, and/or prescription medications.
What Are Stretch Marks?
Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to retain its shape. When the skin is constantly stretched, the dermis can break down, leaving behind stretch marks.
How to Stop Snoring Fast
Snoring is a condition in which during sleep, the tissues in the back of the throat vibrate as air passes over them. Home remedies to cure some people that snore include avoiding alcohol, quit smoking, throat exercises, and cognitive behavioral therapy. Medical treatments to stop snoring include assistive breathing devices such as the CPAP. If snoring is caused by a medical condition, for example, high blood pressure, the cause needs to be treated. There are other types of surgery to help you stop snoring.
Sleep Disorders in Children and Teenagers
Sleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking which can affect a child's or teen's sleep. Healthy sleep habits and good sleep hygiene can help your infant, toddler, preschooler, tween, or teenager get a good night's sleep.
Protect Your Teeth: 19 Bad Dental Habits to Avoid
Bad dental habits can wreck your teeth. Teeth grinding, chewing on ice, playing sports without a mouth guard, and eating and drinking sugary foods and drinks are just a few bad habits that are bad for teeth. Giving nighttime baby bottles, opening things with your teeth, and chewing on pencils can also damage teeth and tissues in the mouth. Drinking red wine and white wine can erode enamel and stain teeth. Smoking, tobacco use, drinking coffee can all lead to tooth stains. Binge eating disorder leads to the consumption of large amounts of sugary food, which can lead to tooth decay. Purging exposes teeth to acids that can wear down enamel.
How Are Nasal Polyps Removed?
The surgical removal of nasal polyps is known as nasal polypectomy. The procedure is mainly performed under local anesthesia or general anesthesia. The physician relieves congestion of the nose using oxymetazoline drops or pellets. The polyps are removed with the help of polyp forceps without injuring the surrounding tissue.
When sleepiness interferes with daily routines and activities, or reduces the ability to function, it is called "problem sleepiness." A person can have problem sleepiness without realizing it. Symptoms of problem sleepiness include: consistently don't get enough sleep, or poor quality sleep, fall asleep while driving, struggle to stay awake when inactive (like watching TV or reading), have difficulty paying attention or concentrating at work, school, or home, have poor performance problems at work or school, have difficulty remembering things, have slowed responses, have difficulty controlling your emotions, and/or if you have to take naps on most days.
Sleep Related Breathing Disorders
Sleep-related breathing disorders are characterized by disruptions of normal breathing patterns that only occur during sleep. Snoring and sleep apnea are the most common sleep-related breathing disorders.
Periodic Limb Movement Disorder
Periodic limb movement disorder (PLMD) is a sleep disorder characterized by rhythmic movements of the limbs during sleep. The movements typically involve the legs, but upper extremity movements may also occur. Movements occur periodically throughout the night and can fluctuate in severity from one night to the next. They tend to cluster in episodes that last anywhere from a few minutes to several hours. These movements are very different from the normal spasms, called hypnic myoclonia, that we often experience initially while trying to fall asleep.
Smoking During Pregnancy
Smoking during pregnancy increases the risk of miscarriage, stillbirth, low birth weight, premature birth and more. Secondhand smoke also increases your baby's risk of developing lung cancer, heart diseases, emphysema, asthma, allergies and SIDS.
Weight Control and Smoking Cessation
One concern smokers have when considering quitting smoking is weight gain. Not everyone will gain weight when they stop smoking. There are lifestyle changes that can be made to avoid weight gain during smoking cessation. Lifestyle changes include regular exercise, proper nutrition, limiting snacking and alcohol, medication, and weight management counseling.
Local ResourcesFind a local Sleep Specialist in your town
Treatment & Diagnosis
Prevention & Wellness
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- Bad Night's Sleep May Raise Blood Pressure in Kids
- As Clocks Turn Back on Sunday, Think About Better Sleep
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- Study: Treating Sleep Disorder May Thwart Heart Disease
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