Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease. The most common causes of insomnia are medications, psychological conditions, environmental changes and stressful events. Treatments may include non-drug treatments, over-the-counter medicines, and/or prescription medications. Read more: Insomnia Treatment (Sleep Aids and Stimulants) Article
Multimedia: Slideshows, Images & Quizzes
Insomnia Quiz: What Is Insomnia?
Insomnia affects all age groups, and is the most common sleep disorder in the world. There also seems to be a link between...
Caffeine Quiz: Test Your Medical IQ
If you can't function without your morning cup of java or your afternoon caffeine jolt, this quiz is for you. Learn about your...
Sleep Disorders: Insomnia, Sleep Apnea, and More
Learn about the different types of sleep disorders such as insomnia and sleep apnea. Explore the symptoms, causes, tests and...
Restless Legs Syndrome: 16 Natural Remedies and Treatment for RLS
Restless legs syndrome treatment includes natural remedies that you can implement at home. Use exercise, sleep hygiene, and...
Sleep Disorders: Foods That Help Sleep or Keep You Awake
Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before...
Sleep Better, Conquer Insomnia
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20 Tips to Beat Insomnia and Sleep Better
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9 Signs of Perimenopause
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Drug Interactions: Foods, Drugs, Herbs Affecting Medications
What foods, drugs, and herbal supplements interact with your pharmaceuticals? Learn about grapefruit and other common drug...
Jobs That May Ruin Your Sleep
Some jobs can lead to sleep problems like insomnia, especially for graveyard and other shift work. Learn how work can disrupt...
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A tension headache s one of the most common types of headaches, and the exact cause is not known. Factors that may contribute to...
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Local ResourcesFind a local Sleep Specialist in your town
Treatment & Diagnosis
- Caffeine FAQs
- Insomnia FAQs
- Herbs: Toxicities and Drug Interactions
- High Altitude Sickness Symptoms
- Congestive Heart Failure Symptoms
- Chloral Hydrate Uses and Risks
- Sleep: Are You Sleep Deprived?
- Progressive Muscle Relaxation for Stress and Insomnia
- Trouble Sleeping? Insomnia May Be Why
- 10 Tips to Avoid Insomnia and Get a Good Night's Sleep
- PMS vs. PMDD - Whats' the Difference?
- Sleep Apnea Symptoms
Medications & Supplements
- Benzodiazepines (Benzodiazepine Drug Class)
- hydroxyzine (Vistaril)
- Antihistamines (Oral)
- Ativan (lorazepam)
- diphenhydramine, Benadryl
- zopiclone (oral tablet)
- Drug Interactions
- temazepam, Restoril
- Ativan (lorazepam) vs. Valium (diazepam)
- Hypnotics (for Sleep)
- zolpidem (Ambien, Ambien CR, Zolpimist, Edluar, [Tovalt ODT has been discontinued])
- Ativan vs. Xanax
- eszopiclone, Lunesta
- ramelteon, Rozerem
- St. John's Wort (Hypericum perforatum)
- triazolam, Halcion
- chloral hydrate - oral
- Melissa officinalis (Lemon Balm, balm, Melissa, sweet balm)
- zaleplon, Sonata
- zolpidem (Intermezzo)
- Belsomra (suvorexant)
Prevention & Wellness
- CBD Oil: All the Rage, But Is It Really Safe and Effective?
- Medical Marijuana May Not Help Your Sleep Apnea: Experts
- Who Lives Longer -- Night Owls or Early Birds?
- Health Tip: Speak With Your Doctor if You Aren't Sleeping Well
- Help for When You're Wide-Eyed at 3 a.m.
- Poor Sleep May Heighten Alzheimer's Risk
- Health Tip: Risk Factors For Insomnia
- Skipping CPAP May Mean Return to the Hospital for Apnea Patients
- Tackling Menopausal Sleep Problems From Other Angles
- Sleepy Drivers May Be Causing More Crashes Than Thought
- Health Tip: Plan for Better Sleep
- Could You Be Overdoing It With Sleeping Pills?
- Health Tip: Music May Help You Sleep
- 1 in 3 Seniors Take Sleep Aids
- Sleep Deprivation a Serious Threat to Health: Expert
- It's Time to Kick Fido Out -- of Bed, That Is
- Health Tip: Slipping Back Into Sleep
- Health Tip: 5 Things to Help You Sleep Soundly
- Desperate for Shut-Eye?
- The High Price of Untreated Insomnia
- Trouble Sleeping? New Treatment Options May Help
- Insomniacs' Brains May Work Differently
- Insomnia Cure Boosts Success of Depression Treatment, Study Finds
- Bathroom Visits May Add to Sleep Problems for Seniors
- Health Tip: Excessively Sleepy?
- Cancer-Related Fatigue Often Overlooked, Study Finds
- How Do Sleeping Pills Really Work?
- Surgical Residents Often Fatigued, Study Confirms
- Sleepwalking May Be More Common Than You Think
- Health Tip: If You Can't Sleep
- Middle-of-Night Sleeping Pill Intermezzo Approved