Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease. The most common causes of insomnia are medications, psychological conditions, environmental changes and stressful events. Treatments may include non-drug treatments, over-the-counter medicines, and/or prescription medications.Read more: Insomnia Treatment (Sleep Aids and Stimulants) Article
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Insomnia Quiz: What Is Insomnia?
Insomnia affects all age groups, and is the most common sleep disorder in the world. There also seems to be a link between...
Caffeine Quiz: Test Your Medical IQ
If you can't function without your morning cup of java or your afternoon caffeine jolt, this quiz is for you. Learn about your...
Sleep Disorders: Insomnia, Sleep Apnea, and More
Learn about the different types of sleep disorders such as insomnia and sleep apnea. Explore the symptoms, causes, tests and...
Restless Legs Syndrome: 16 Natural Remedies and Treatment for RLS
Restless legs syndrome treatment includes natural remedies that you can implement at home. Use exercise, sleep hygiene, and...
Sleep Better, Conquer Insomnia
What is insomnia? Are you an insomniac? Learn 10 tips on how to get a good night's sleep and avoid sleep disorders such as...
Sleep Disorders: Foods That Help Sleep or Keep You Awake
Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before...
Drug Interactions: Foods, Drugs, Herbs Affecting Medications
What foods, drugs, and herbal supplements interact with your pharmaceuticals? Learn about grapefruit and other common drug...
Jobs That May Ruin Your Sleep
Some jobs can lead to sleep problems like insomnia, especially for graveyard and other shift work. Learn how work can disrupt...
20 Tips to Beat Insomnia and Sleep Better
Good sleep hygiene leads to better sleep. Avoid insomnia and sleep better by minimizing stress, exercising, and taking proper...
9 Signs of Perimenopause
Perimenopause occurs before menopause as estrogen levels begin to change. This can cause menopause like symptoms such as hot...
Related Disease Conditions
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Night Sweats (In Men and Women) Causes, Remedies, and Treatments
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Snoring (Causes, Aids, Remedies, Solutions)
Snoring, like all other sounds, is caused by vibrations that cause particles in the air to form sound waves. While we are asleep,...
Restless Leg Syndrome (Symptoms, Causes, Treatment Medications, Home Remedies)
Restless leg syndrome (RLS) is a common cause for painful legs that typically eases with motion, and becomes worse and more...
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems,...
Migraine vs. Headache: Differences and Similarities
Headaches are the most common reason why a person goes to the doctor or other healthcare professional for treatment. There are...
Tension Headache (Symptoms, Relief, Causes, Treatment)
A tension headache s one of the most common types of headaches, and the exact cause is not known. Factors that may contribute to...
IBS Triggers (Prevention)
Irritable bowel syndrome (IBS) is a functional disease that can affect the quality of those who suffer from this condition....
Sleep Disorders (How to Get a Good Night's Sleep)
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Medical Marijuana (Medical Cannabis)
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Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one...
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Hypersomnia is a condition where a person has excessive daytime sleepiness and trouble staying awake during the day. Treatment...
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Migraines and Seizures (Symptoms, Auras, Medication)
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Insomnia (Symptoms, Causes, Remedies, and Cures)
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Sleepwalking (Causes, Symptoms, Treatment)
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Stress Management Techniques
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Depression in the Elderly
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Local ResourcesFind a local Sleep Specialist in your town
Treatment & Diagnosis
- Caffeine FAQs
- Insomnia FAQs
- Chloral Hydrate Uses and Risks
- Progressive Muscle Relaxation
- Trouble Sleeping? Insomnia May Be Why
- 10 Tips to Avoid Insomnia and Get a Good Night's Sleep
- PMS vs. PMDD - Whats' the Difference?
- Sleep: Are You Sleep Deprived?
- Herbs: Toxicities and Drug Interactions
- High Altitude Sickness Symptoms
- Congestive Heart Failure Symptoms
- Sleep Apnea Symptoms
Medications & Supplements
- Benzodiazepines (Benzodiazepine Drug Class)
- hydroxyzine (Vistaril)
- Antihistamines (Oral)
- lorazepam (Ativan)
- trazodone (Desyrel - discontinued brand)
- Ativan (lorazepam) vs. Valium (diazepam)
- zopiclone (oral tablet)
- temazepam, Restoril
- diphenhydramine, Benadryl
- Benzodiazepines vs. Ambien
- Drug Interactions
- Ativan vs. Xanax
- St. John's Wort (Hypericum perforatum)
- Sodium Oxybate (Xyrem)
- zolpidem (Ambien)
- Hypnotics (for Sleep)
- triazolam, Halcion
- ramelteon, Rozerem
- eszopiclone (Lunesta)
- Lemon Balm (Melissa officinalis)
- zaleplon, Sonata
- zolpidem (Intermezzo)
- chloral hydrate - oral
- Belsomra (suvorexant)
Prevention & Wellness
- Sleep Patterns May Offer Clues to Alzheimer's
- Catching Up on News About Catch-Up Sleep
- Sleepless Night Could Make Morning Pastries Tougher to Resist
- Working More, But Getting Less Done?
- After a Spouse's Death, Sleep Woes Up Health Risks
- Here's Something to Sleep On
- Scientists Developing Blood Test for Drowsy Driving
- 1 in 4 Seniors Who Take Xanax, Valium Use Them Long Term
- Sound Advice for a Sound Sleep
- Sleepless Nights Haunt 1 in 4 Americans
- CBD Oil: All the Rage, But Is It Really Safe and Effective?
- Medical Marijuana May Not Help Your Sleep Apnea: Experts
- Who Lives Longer -- Night Owls or Early Birds?
- Health Tip: Speak With Your Doctor if You Aren't Sleeping Well
- Help for When You're Wide-Eyed at 3 a.m.
- Poor Sleep May Heighten Alzheimer's Risk
- Health Tip: Risk Factors For Insomnia
- Skipping CPAP May Mean Return to the Hospital for Apnea Patients
- Tackling Menopausal Sleep Problems From Other Angles
- Sleepy Drivers May Be Causing More Crashes Than Thought
- Health Tip: Plan for Better Sleep
- Could You Be Overdoing It With Sleeping Pills?
- Health Tip: Music May Help You Sleep
- 1 in 3 Seniors Take Sleep Aids
- Sleep Deprivation a Serious Threat to Health: Expert
- It's Time to Kick Fido Out -- of Bed, That Is
- Health Tip: Slipping Back Into Sleep
- Health Tip: 5 Things to Help You Sleep Soundly
- Desperate for Shut-Eye?
- The High Price of Untreated Insomnia
- Trouble Sleeping? New Treatment Options May Help
- Insomniacs' Brains May Work Differently
- Insomnia Cure Boosts Success of Depression Treatment, Study Finds
- Bathroom Visits May Add to Sleep Problems for Seniors
- Health Tip: Excessively Sleepy?
- Cancer-Related Fatigue Often Overlooked, Study Finds
- How Do Sleeping Pills Really Work?
- Surgical Residents Often Fatigued, Study Confirms
- Sleepwalking May Be More Common Than You Think
- Health Tip: If You Can't Sleep
- Middle-of-Night Sleeping Pill Intermezzo Approved