Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease. The most common causes of insomnia are medications, psychological conditions, environmental changes and stressful events. Treatments may include non-drug treatments, over-the-counter medicines, and/or prescription medications.Read more: Insomnia Treatment (Sleep Aids and Stimulants) Article
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Insomnia Quiz: What Is Insomnia?
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Caffeine Quiz: Test Your Medical IQ
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Sleep Better, Conquer Insomnia
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Local ResourcesFind a local Sleep Specialist in your town
Treatment & Diagnosis
- Caffeine FAQs
- Insomnia FAQs
- Chloral Hydrate Uses and Risks
- Progressive Muscle Relaxation
- Trouble Sleeping? Insomnia May Be Why
- 10 Tips to Avoid Insomnia and Get a Good Night's Sleep
- PMS vs. PMDD - Whats' the Difference?
- Sleep: Are You Sleep Deprived?
- Herbs: Toxicities and Drug Interactions
- High Altitude Sickness Symptoms
- Congestive Heart Failure Symptoms
- Sleep Apnea Symptoms
Medications & Supplements
- zolpidem (Ambien)
- lorazepam (Ativan)
- temazepam (Restoril)
- trazodone (Desyrel - discontinued brand)
- diphenhydramine, Benadryl
- hydroxyzine (Vistaril)
- zaleplon, Sonata
- triazolam (Halcion)
- Drug Interactions
- eszopiclone (Lunesta)
- Antihistamines (Oral)
- chloral hydrate - oral
- zopiclone (oral tablet)
- St. John's Wort (Hypericum perforatum)
- Lemon Balm (Melissa officinalis)
- Benzodiazepines (Benzodiazepine Drug Class)
- ramelteon (Rozerem)
- zolpidem (Intermezzo)
- Belsomra (suvorexant)
- Ativan vs. Xanax
- Ativan (lorazepam) vs. Valium (diazepam)
- Hypnotics (for Sleep)
- Benzodiazepines vs. Ambien
- Sodium Oxybate (Xyrem)
- Klonopin (clonazepam) vs. Ambien (zolpidem)
- Klonopin (clonazepam) vs. Restoril (temazepam)
Prevention & Wellness
- Women With Sleep Apnea May Have Higher Cancer Odds Than Men
- LED Blue Light Poses Eye, Sleep Risks: Report
- AHA News: The Often-Overlooked Connection Between Sleep Troubles and Stroke
- FDA Puts Tough Warning Label on Ambien, Lunesta, Other Sleep Aids
- Common Sleep Myths Endanger Public Health
- Health Tip: Managing Insomnia
- AHA News: Irregular Sleep Could Impact Your Heart Health
- Insomnia May Be in Your Genes
- Health Tip: Recognize Signs of Sleep Deficiency
- 'Rock-a-Bye' You, for Better Sleep?
- Sleep Patterns May Offer Clues to Alzheimer's
- Catching Up on News About Catch-Up Sleep
- Sleepless Night Could Make Morning Pastries Tougher to Resist
- Working More, But Getting Less Done?
- After a Spouse's Death, Sleep Woes Up Health Risks
- Here's Something to Sleep On
- Scientists Developing Blood Test for Drowsy Driving
- 1 in 4 Seniors Who Take Xanax, Valium Use Them Long Term
- Sound Advice for a Sound Sleep
- Sleepless Nights Haunt 1 in 4 Americans
- CBD Oil: All the Rage, But Is It Really Safe and Effective?
- Medical Marijuana May Not Help Your Sleep Apnea: Experts
- Who Lives Longer -- Night Owls or Early Birds?
- Health Tip: Speak With Your Doctor if You Aren't Sleeping Well
- Help for When You're Wide-Eyed at 3 a.m.
- Poor Sleep May Heighten Alzheimer's Risk
- Health Tip: Risk Factors For Insomnia
- Skipping CPAP May Mean Return to the Hospital for Apnea Patients
- Tackling Menopausal Sleep Problems From Other Angles
- Sleepy Drivers May Be Causing More Crashes Than Thought
- Health Tip: Plan for Better Sleep
- Could You Be Overdoing It With Sleeping Pills?
- Health Tip: Music May Help You Sleep
- 1 in 3 Seniors Take Sleep Aids
- Sleep Deprivation a Serious Threat to Health: Expert
- It's Time to Kick Fido Out -- of Bed, That Is
- Health Tip: Slipping Back Into Sleep
- Health Tip: 5 Things to Help You Sleep Soundly
- Desperate for Shut-Eye?
- The High Price of Untreated Insomnia
- Trouble Sleeping? New Treatment Options May Help
- Insomniacs' Brains May Work Differently
- Insomnia Cure Boosts Success of Depression Treatment, Study Finds
- Bathroom Visits May Add to Sleep Problems for Seniors
- Health Tip: Excessively Sleepy?
- Cancer-Related Fatigue Often Overlooked, Study Finds
- How Do Sleeping Pills Really Work?
- Surgical Residents Often Fatigued, Study Confirms
- Sleepwalking May Be More Common Than You Think
- Health Tip: If You Can't Sleep
- Middle-of-Night Sleeping Pill Intermezzo Approved