Related Resources on Senior Health (Successful Aging)

Senior health is important for healthy and successful aging. Eating healthy and regular exercise may lower a person's risk for obesity, type 2 diabetes, heart disease, cancer, and other chronic diseases. Meal planning, creating an exercise program that fits your needs and lifestyle also is important to leading a healthy and fulfilling life as you age. Read more: Senior Health (Successful Aging) Article

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Muscle weighs more than fat. See Answer

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Medically Reviewed by a Doctor on 6/1/2022

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