Since muscle mass decreases as people age, it's important for older adults to exercise, as it keeps seniors strong, helps to burn calories and maintain weight, improves flexibility, and it contributes to balance and bone strength. Exercise has even been proven to help cognitive function and improve mood in adults over 55 years of age. Read more: Senior Exercise Article
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Senior Exercise - Experience
Please share your experience with aging and keeping physically fit.Post
Senior Exercise - Improves Mood
How does exercise improve your mood (for example, you have more energy, happier, less stressed, etc.)?Post
Senior Exercise - Programs
What senior exercise programs do you, or have you participated in; and what benefits did you notice?Post
Local ResourcesFind a local Geriatrician in your town
Treatment & Diagnosis
- Aging: Conquering the Middle Aged You
- Exercise: How to Get Going
- Aging: Attitude Toward Aging with Marsha Hunt
- Aging process for women with Jane Harrison-Hohner
- Aging Adult Care with Anita Beckerman
- Active Aging Tips from the American College of Sports Medicine
- Aging: Slowing Down the Process
- Exercise: Get Going and Keep Going -- Meg Jordan, PhD, RN. -- 01/21/03
- Exercise Momentum Keeping It Going
- Exercising for a Healthier Heart -- Kenneth Cooper, MD -- 02/19/03
- Aging Gracefully -- David A. Lipschitz, MD -- 04/29/03
- Four Summer Health Myths Debunked
- 5 Ways to Recognize a Heat-Related Illness
- Prediabetes Symptoms and Diagnosis
- Drinking Too Much Water While Exercising Can Be Dangerous
- Seniors - More Exercise, Less Broken Hips
- Hip Fracture Prevention - Hip Protectors
- Exercises for Graceful Aging (Audio Podcast)
- Osteoporosis Prevention & Treatment - Exercise & Estrogen
Medications & Supplements
Prevention & Wellness
- A Daily Walk: Smart Move for Seniors' Brain Health
- An Exercise Game Plan for Boomers
- Older Women Can 'Walk Away From the Grim Reaper'
- What Exercise Regimen Is Best for Healthy Weight Loss in Seniors?
- U.S. Seniors Getting Healthier, Especially When Wealthy and White
- Too Much TV May Cost You Your Mobility
- Taking a Stand on Staying Mobile After 80
- Yoga May Boost Aging Brains
- Exercise Not Making Dent in Most Seniors' Down Time
- Taking the Stairs May Soon Get Easier
- Seniors' Lungs Can Tackle Exercise
- Exercise Can Keep Obese Seniors on the Go
- Seniors Get Good Results From Herniated Disc Surgery
- Want a Workout for Mind and Body? Hop on Your Bike
- Fido May Be a Fit Senior's Best Friend
- Can a 70-Year-Old Have the Arteries of a 20-Year-Old?
- Exercise Benefits Aging Hearts, Even Those of the Obese
- Strength Training Might Help Prevent Seniors' Falls
- Seniors' Well-Being May Get a Boost From Green Spaces
- Exercise Beats Weight Loss at Helping Seniors' Hearts
- Health Tip: Strength Training Is For Seniors, Too
- Stronger Muscles May Pump Up Your Memory
- Age-Related Declines Evident Before 60
- Seniors: Pump Iron, Live Longer
- Biking, Walking to Work Can Help Shed Pounds
- More Aging Americans Using Canes, Walkers
- Many Aging Boomers Face Chronic Illness, But Death Rate Is Falling: CDC
- Should Older Runners Embrace the 'Barefoot' Craze?
- Soccer Scores a Goal for Senior Fitness
- Aerobics Might Boost Brain Health for Older Adults
- Balance Training Seems to Prevent Falls by Elderly
- Red Wine Supplement May Block Benefits of Exercise in Older Men
- For Seniors, Unhealthy Living May Lead to Disability
- Upbeat View on Old Age May Help Seniors Bounce Back From Disability
- Regular Exercise May Help Seniors Stave Off Heart Failure
- Health Tip: Seniors on the Move
- Physical Activity Boosts Brain Health
- Supreme Court's Ruling on Health Care Reform Could Come Monday
- Could Slow Walking Foreshadow Early Dementia?
- Exercise Plus Computer Time May Boost Seniors' Brains
- For a Healthy Aging Brain, 'Use It or Lose It'
- High Reps With Low Weights Builds Muscle, Too
- Strength Training May Give Boost to Seniors' Brains
- Cold Air May Raise Heart-Attack Risk During Exercise
- Faster Walkers Have Lower Odds of Memory Problems
- Steady Diet of Mental Stimulation Might Reduce Alzheimer's Risk
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Weight Regained in Later Years Has More Fat
- Men Who Step Lively May Outpace Grim Reaper
- Want to Live Longer? Fit Outweighs Fat
- Older People Must Work Out More to Keep Muscles
- Music Lessons as Child May Keep Aging Minds Sharp
- Exercise, Vitamin D Reduce Risk of Falls in Elderly
- Computer Use, Exercise May Save Memory
- Good and Bad Health Habits in U.S.
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