Since muscle mass decreases as people age, it's important for older adults to exercise, as it keeps seniors strong, helps to burn calories and maintain weight, improves flexibility, and it contributes to balance and bone strength. Exercise has even been proven to help cognitive function and improve mood in adults over 55 years of age. Read more: Senior Exercise Article
Multimedia: Slideshows, Images & Quizzes
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Local ResourcesFind a local Geriatrician in your town
Treatment & Diagnosis
- Aging: Conquering the Middle Aged You
- Exercise: How to Get Going
- Aging: Attitude Toward Aging with Marsha Hunt
- Aging process for women with Jane Harrison-Hohner
- Aging Adult Care with Anita Beckerman
- Active Aging Tips from the American College of Sports Medicine
- Aging: Slowing Down the Process
- Exercise: Get Going and Keep Going -- Meg Jordan, PhD, RN. -- 01/21/03
- Exercise Momentum Keeping It Going
- Exercising for a Healthier Heart -- Kenneth Cooper, MD -- 02/19/03
- Aging Gracefully -- David A. Lipschitz, MD -- 04/29/03
- Seniors - More Exercise, Less Broken Hips
- Osteoporosis Prevention & Treatment - Exercise & Estrogen
- Hip Fracture Prevention - Hip Protectors
- Drinking Too Much Water While Exercising Can Be Dangerous
- Four Summer Health Myths Debunked
- 5 Ways to Recognize a Heat-Related Illness
- Prediabetes Symptoms and Diagnosis
- Exercises for Graceful Aging (Audio Podcast)
Medications & Supplements
Prevention & Wellness
- Exercise, Healthy Eating Can Reduce Dementia Risk: WHO
- Health Tip: Wellness for Older Adults
- Morning Exercise Kick-Starts Seniors' Brains
- Tailoring Exercise to Your Age
- Even a Little More Exercise Might Help Your Brain Stay Young
- AHA News: Scared to Exercise After a Heart Attack? It's Probably Scarier If You Don't
- How to Start a Walking Group
- Americans' Pets Help Ease the Aging Process, Poll Finds
- Health Tip: Preventing Falls Among Older Adults
- Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking
- Study Urges Seniors to Get Moving to Live Longer
- Being Socially Active Helps Older Folk Age Well
- What Makes Seniors Feel in Control?
- An Upbeat Attitude Might Help Prevent 2nd Stroke
- A Prescription for Feeling Young Forever
- 'Meaningful' Activities May Mean Healthier Old Age
- Health Tip: Don't Let Travel Inhibit Exercise
- Just 6 Months of Walking May Boost Aging Brains
- Surmounting That Fitness Plateau
- How Puzzles, Games Might Help Your Aging Brain
- Health Tip: Avoid the Appearance of Aging
- Only Endurance Exercise May Slow Aging
- Exercise Makes Even the 'Still Overweight' Healthier: Study
- In-Home Services Coming for Seniors With Private Medicare Advantage Plans
- Warmer Weather Gets Seniors Outdoors and Moving
- Health Tip: Suggestions For Healthier Aging
- Health Tip: It's Never Too Late to Exercise
- Seniors, Take Steps to Reduce Your Risk of Falling
- Health Tip: Exercise More
- Short Bout of Exercise Might Boost Your Memory
- Exercise May Delay Rare Form of Alzheimer's
- An Ancient Art May Work Best to Prevent Falls in Old Age
- Exercise May Boost Brain Power in Alzheimer's, Mouse Study Suggests
- Exercising on an Empty Stomach: Good Idea or Not?
- Here's What Makes Seniors Feel and Act Younger
- Just 2 Weeks' Inactivity Can Trigger Diabetes in at-Risk Seniors: Study
- Naked Mole-Rats May Give Clues to Human Longevity
- How Much Daily Exercise Do You Really Need?
- Selecting a Personal Trainer
- Seniors, Feeling Young Is a State of Mind
- Exercise May Counter Effects of Obesity Genes
- How Much Exercise Helps the Aging Brain?
- Yoga May Be Right Move Against Urinary Incontinence
- Can Exercise Help Curb Dementia? One Study Says No
- Exercises for Chronic Health Conditions
- Ditch the Golf Cart. Your Aging Knees Won't Mind
- 'What's That Word?' Fitness Helps Seniors Find It
- Take These 5 Steps to Live 10 Extra Years
- Use 'Proper Form' When Practicing Yoga
- Exercise In, Vitamin D Out for Preventing Falls: U.S. Panel
- Turn Chores Into a Fitness Routine
- Stretching Can Help Get Seniors Moving
- A New Hip May Mean a Longer, Better Life
- A Daily Walk: Smart Move for Seniors' Brain Health
- An Exercise Game Plan for Boomers
- Older Women Can 'Walk Away From the Grim Reaper'
- What Exercise Regimen Is Best for Healthy Weight Loss in Seniors?
- U.S. Seniors Getting Healthier, Especially When Wealthy and White
- Too Much TV May Cost You Your Mobility
- Taking a Stand on Staying Mobile After 80
- Yoga May Boost Aging Brains
- Exercise Not Making Dent in Most Seniors' Down Time
- Taking the Stairs May Soon Get Easier
- Seniors' Lungs Can Tackle Exercise
- Exercise Can Keep Obese Seniors on the Go
- Seniors Get Good Results From Herniated Disc Surgery
- Want a Workout for Mind and Body? Hop on Your Bike
- Fido May Be a Fit Senior's Best Friend
- Can a 70-Year-Old Have the Arteries of a 20-Year-Old?
- Exercise Benefits Aging Hearts, Even Those of the Obese
- Strength Training Might Help Prevent Seniors' Falls
- Seniors' Well-Being May Get a Boost From Green Spaces
- Exercise Beats Weight Loss at Helping Seniors' Hearts
- Health Tip: Strength Training Is For Seniors, Too
- Stronger Muscles May Pump Up Your Memory
- Age-Related Declines Evident Before 60
- Seniors: Pump Iron, Live Longer
- Biking, Walking to Work Can Help Shed Pounds
- More Aging Americans Using Canes, Walkers
- Many Aging Boomers Face Chronic Illness, But Death Rate Is Falling: CDC
- Should Older Runners Embrace the 'Barefoot' Craze?
- Soccer Scores a Goal for Senior Fitness
- Aerobics Might Boost Brain Health for Older Adults
- Balance Training Seems to Prevent Falls by Elderly
- Red Wine Supplement May Block Benefits of Exercise in Older Men
- For Seniors, Unhealthy Living May Lead to Disability
- Upbeat View on Old Age May Help Seniors Bounce Back From Disability
- Regular Exercise May Help Seniors Stave Off Heart Failure
- Health Tip: Seniors on the Move
- Physical Activity Boosts Brain Health
- Supreme Court's Ruling on Health Care Reform Could Come Monday
- Could Slow Walking Foreshadow Early Dementia?
- Exercise Plus Computer Time May Boost Seniors' Brains
- For a Healthy Aging Brain, 'Use It or Lose It'
- High Reps With Low Weights Builds Muscle, Too
- Strength Training May Give Boost to Seniors' Brains
- Cold Air May Raise Heart-Attack Risk During Exercise
- Faster Walkers Have Lower Odds of Memory Problems
- Steady Diet of Mental Stimulation Might Reduce Alzheimer's Risk
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Weight Regained in Later Years Has More Fat
- Men Who Step Lively May Outpace Grim Reaper
- Want to Live Longer? Fit Outweighs Fat
- Older People Must Work Out More to Keep Muscles
- Music Lessons as Child May Keep Aging Minds Sharp
- Exercise, Vitamin D Reduce Risk of Falls in Elderly
- Computer Use, Exercise May Save Memory
- Good and Bad Health Habits in U.S.