Since muscle mass decreases as people age, it's important for older adults to exercise, as it keeps seniors strong, helps to burn calories and maintain weight, improves flexibility, and it contributes to balance and bone strength. Exercise has even been proven to help cognitive function and improve mood in adults over 55 years of age. Read more: Senior Exercise Article
Multimedia: Slideshows, Images & Quizzes
Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)
These seven exercises deliver fitness results at home or in the gym. Start your training to better physical health with the most...
Pictures of the 7 Riskiest Workout Moves, and How to Improve Them
Working out is supposed to make you healthier--but some exercises can leave your body at risk of pain or injury. Some exercises...
The 30-Minute Fitness Routine in Pictures
This quick, high-intensity 30-minute workout routine can make you look better and feel better. Discover the right way to do...
Rheumatoid Arthritis (RA) Exercises Slideshow: Joint-Friendly Fitness Routines
Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). Our experts offer...
Foods to Boost Your Energy and Mood
Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and...
How to Lower Blood Pressure: Exercise Tips
Trying to lower high blood pressure (hypertension)? Discover exercises good for lowering blood pressure, along with other...
Osteoporosis Super-Foods for Strong Bones With Pictures
What sweetener is loaded with calcium? These bone-building super foods can help stave off osteoporosis, and many of them will...
What Is Osteoporosis? Treatment, Symptoms, Medication
Osteoporosis is a disease characterized by low bone mass and density. Osteoporosis causes symptoms of weak, thin, fragile bones....
Dehydration: Causes, Symptoms & Tips to Stay Hydrated
Do you know the signs of dehydration? Dehydration can cause medical complications. Learn the causes, symptoms, treatments, and...
Dementia, Alzheimer's Disease, and Aging Brains
What is dementia? Learn about dementia disorders such as Lewy Body Dementia, Alzheimer's disease (AD), Vascular (multi-infarct)...
Slideshow: Exercises for Knee Osteoarthritis and Joint Pain
Learn about osteoarthritis and exercises that relieve knee osteoarthritis pain, stiffness and strengthen the knee joint and...
Osteoarthritis (OA): Treatment, Symptoms, Diagnosis
Osteoarthritis (OA) is a degenerative joint disease affecting both cartilage and bone. Joints most often affected by...
Heat Rash Pictures, Symptoms, Causes, & Treatments
Do you know what heat rash looks like? Heat rash (also called prickly heat) develops when the skin sweat ducts become blocked....
Long Life in Pictures: Tips on Sleep, Diet, and More
Did you know making friends can help you live longer? Our experts explore ways to increase your longevity such as making friends,...
17 Must-Try Fitness Workouts in Pictures
Learn the latest exercise crazes such as TRX, pole dancing, Zumba, Kangoo jumps, boot camps, exergames and more that are designed...
Tips for Healthy Joints: Exercise, Nutrition, & More in Pictures
Dealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for...
Healthy Aging: Sneaky Depression Triggers in Pictures
There are many causes and triggers of depression. From too little vitamin B12 to too much time alone, look at these surprising...
What Is Spinal Stenosis? Causes, Symptoms, Treatment
Spinal stenosis causes back pain, leg pain, difficulty walking and clumsiness. Learn the symptoms of lumbar spinal stenosis and...
Aging: The Surprises of Getting Older
What surprising health changes happen as you grow older? Learn about the memory and brain changes in aging adults, increases in...
Related Disease Conditions
Dehydration is the excessive loss of body water. There are a number of causes of dehydration including heat exposure, prolonged...
Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one...
Acute injuries, medical conditions, and chronic use conditions are causes of knee pain. Symptoms and signs that accompany knee...
Migraine headaches are severe headaches that are sensitive to light, sounds, and smells. Some people who suffer from...
Osteoarthritis is a type of arthritis caused by inflammation, breakdown, and eventual loss of cartilage in the joints. Also...
Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone...
Nonalcoholic fatty liver disease occurs due to the accumulation of abnormal amounts of fat within the liver. Fatty liver most...
Congestive Heart Failure (CHF) Symptoms, Stages, and Prognosis
Congestive heart failure (CHF) refers to a condition in which the heart loses the ability to function properly. Heart disease,...
Staph Infection (Staphylococcus Aureus)
Staphylococcus or Staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness...
Broken Bone (Types of Bone Fractures)
A broken bone is a fracture. There are different types of fractures, such as: compressed, open, stress, greenstick,...
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety....
Arthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness...
Dementia is defined as a significant loss of intellectual abilities such as memory capacity, severe enough to interfere with...
Intermittent claudication, or pain and cramping in the lower leg is caused by inadequate blood flow to the leg muscles. This lack...
Heat stroke (heatstroke or sun stroke) is a form of hyperthermia. Heat stroke is a true medical emergency that can be fatal if...
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and...
Heat cramps usually affect people who sweat a lot during strenuous activity or work in a hot, humid environment. Symptoms of heat...
Heat Rash (Symptoms, Pictures, Treatment, Remedies)
Heat rash is a skin irritation caused by excessive sweating. It can occur at any age and it appears as a rash that itches or...
Colon Cancer Prevention
Colo-rectal cancer is both curable and preventable if it is detected early and completely removed before the cancerous cells...
Enjoying a satisfying sex life as we age is important to both physical and mental health. As we age, diseases and conditions may...
Depression in the Elderly
Depression in the elderly is very common. That doesn't mean, though, it's normal. Treatment may involve antidepressants,...
Fitness: Exercise for a Healthy Heart
Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercise, aerobic...
Type 2 Diabetes
Type 2 diabetes is a condition in which a person's pancreas does not produce enough insulin to meet the needs of the body....
Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to retain its shape. When the skin is...
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are...
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol...
A diabetic diet, or diabetes diet helps keep blood glucose levels in the target range for patients. Exercise and medication may...
Alzheimer's Disease Patient Caregiver Guide
Caring for a loved one or patient with Alzheimer's can become a difficult and overwhelming task at times. This guide helps...
Hyponatremia (Low Blood Sodium)
Hyponatremia is a condition where the level of sodium in the blood is low. Causes of hyponatremia can occur from excess fluid in...
How to Lower Your Cholesterol
Cholesterol is naturally produced by the body, and is a building block for cell membranes and hormones. Low-density lipoprotein...
Diabetes Diet (Type 2, List of Foods to Eat and Avoid)
A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to...
Heart Attack Prevention Overview
Heart attacks are the major causes of unexpected, sudden death among men and women. A heart attack also is a significant cause...
Type 1 vs Type 2 Diabetes (Similarities and Differences)
Diabetes mellitus is a metabolic condition in which a person's blood sugar (glucose) levels are too high. Over 29.1 million...
HDL vs. LDL Cholesterol (Differences, Normal Ranges, Meanings)
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad"...
COPD vs. Emphysema (Differences Similarities)
COPD (chronic obstructive pulmonary disease) is the term doctors and other health care professionals use to describe a group of...
IBS vs. IBD: Differences and Similarities
IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) are both problems with the digestive tract...
Senior Exercise - Experience
Please share your experience with aging and keeping physically fit.Post
Senior Exercise - Improves Mood
How does exercise improve your mood (for example, you have more energy, happier, less stressed, etc.)?Post
Senior Exercise - Programs
What senior exercise programs do you, or have you participated in; and what benefits did you notice?Post
Local ResourcesFind a local Geriatrician in your town
Treatment & Diagnosis
- Aging: Conquering the Middle Aged You
- Exercise: How to Get Going
- Aging: Attitude Toward Aging with Marsha Hunt
- Aging process for women with Jane Harrison-Hohner
- Aging Adult Care with Anita Beckerman
- Active Aging Tips from the American College of Sports Medicine
- Aging: Slowing Down the Process
- Exercise: Get Going and Keep Going -- Meg Jordan, PhD, RN. -- 01/21/03
- Exercise Momentum Keeping It Going
- Exercising for a Healthier Heart -- Kenneth Cooper, MD -- 02/19/03
- Aging Gracefully -- David A. Lipschitz, MD -- 04/29/03
- Four Summer Health Myths Debunked
- 5 Ways to Recognize a Heat-Related Illness
- Prediabetes Symptoms and Diagnosis
- Drinking Too Much Water While Exercising Can Be Dangerous
- Seniors - More Exercise, Less Broken Hips
- Hip Fracture Prevention - Hip Protectors
- Exercises for Graceful Aging (Audio Podcast)
- Osteoporosis Prevention & Treatment - Exercise & Estrogen
Medications & Supplements
Prevention & Wellness
- A New Hip May Mean a Longer, Better Life
- A Daily Walk: Smart Move for Seniors' Brain Health
- An Exercise Game Plan for Boomers
- Older Women Can 'Walk Away From the Grim Reaper'
- What Exercise Regimen Is Best for Healthy Weight Loss in Seniors?
- U.S. Seniors Getting Healthier, Especially When Wealthy and White
- Too Much TV May Cost You Your Mobility
- Taking a Stand on Staying Mobile After 80
- Yoga May Boost Aging Brains
- Exercise Not Making Dent in Most Seniors' Down Time
- Taking the Stairs May Soon Get Easier
- Seniors' Lungs Can Tackle Exercise
- Exercise Can Keep Obese Seniors on the Go
- Seniors Get Good Results From Herniated Disc Surgery
- Want a Workout for Mind and Body? Hop on Your Bike
- Fido May Be a Fit Senior's Best Friend
- Can a 70-Year-Old Have the Arteries of a 20-Year-Old?
- Exercise Benefits Aging Hearts, Even Those of the Obese
- Strength Training Might Help Prevent Seniors' Falls
- Seniors' Well-Being May Get a Boost From Green Spaces
- Exercise Beats Weight Loss at Helping Seniors' Hearts
- Health Tip: Strength Training Is For Seniors, Too
- Stronger Muscles May Pump Up Your Memory
- Age-Related Declines Evident Before 60
- Seniors: Pump Iron, Live Longer
- Biking, Walking to Work Can Help Shed Pounds
- More Aging Americans Using Canes, Walkers
- Many Aging Boomers Face Chronic Illness, But Death Rate Is Falling: CDC
- Should Older Runners Embrace the 'Barefoot' Craze?
- Soccer Scores a Goal for Senior Fitness
- Aerobics Might Boost Brain Health for Older Adults
- Balance Training Seems to Prevent Falls by Elderly
- Red Wine Supplement May Block Benefits of Exercise in Older Men
- For Seniors, Unhealthy Living May Lead to Disability
- Upbeat View on Old Age May Help Seniors Bounce Back From Disability
- Regular Exercise May Help Seniors Stave Off Heart Failure
- Health Tip: Seniors on the Move
- Physical Activity Boosts Brain Health
- Supreme Court's Ruling on Health Care Reform Could Come Monday
- Could Slow Walking Foreshadow Early Dementia?
- Exercise Plus Computer Time May Boost Seniors' Brains
- For a Healthy Aging Brain, 'Use It or Lose It'
- High Reps With Low Weights Builds Muscle, Too
- Strength Training May Give Boost to Seniors' Brains
- Cold Air May Raise Heart-Attack Risk During Exercise
- Faster Walkers Have Lower Odds of Memory Problems
- Steady Diet of Mental Stimulation Might Reduce Alzheimer's Risk
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Weight Regained in Later Years Has More Fat
- Men Who Step Lively May Outpace Grim Reaper
- Want to Live Longer? Fit Outweighs Fat
- Older People Must Work Out More to Keep Muscles
- Music Lessons as Child May Keep Aging Minds Sharp
- Exercise, Vitamin D Reduce Risk of Falls in Elderly
- Computer Use, Exercise May Save Memory
- Good and Bad Health Habits in U.S.
Subscribe to MedicineNet's Senior Health Newsletter