Since muscle mass decreases as people age, it's important for older adults to exercise, as it keeps seniors strong, helps to burn calories and maintain weight, improves flexibility, and it contributes to balance and bone strength. Exercise has even been proven to help cognitive function and improve mood in adults over 55 years of age. Read more: Senior Exercise Article
Multimedia: Slideshows, Images & Quizzes
How to Lower Blood Pressure: Exercise Tips
Trying to lower high blood pressure (hypertension)? Discover exercises good for lowering blood pressure, along with other...
The Stages of Dementia: Alzheimer's Disease and Aging Brains
What are the symptoms of dementia? What causes dementia? Dementia includes many disorders, such as Lewy Body dementia,...
Heat Rash: How Do You Get Rid of It?
Do you know what heat rash looks like? Prickly heat is an itchy skin problem. It can cause pus-filled papules (blisters), red...
Osteoarthritis (OA): Treatment, Symptoms, Diagnosis
Osteoarthritis (OA) is a degenerative joint disease most often affecting major joints such as knees, hands, back, or hips....
Dehydration: Causes, Symptoms & Signs
Do you know the signs of dehydration? Dehydration can be mild or life-threatening. Learn causes, symptoms, treatments, and...
Rheumatoid Arthritis Exercises: Joint-Friendly Workouts
Regular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). WebMD demonstrates...
Exercises for Knee Osteoarthritis and Joint Pain
Learn about osteoarthritis and exercises that relieve knee osteoarthritis pain, stiffness and strengthen the knee joint and...
What Is Osteoporosis? Treatment, Symptoms, Medication
Osteoporosis is a disease characterized by low bone mass and density. Osteoporosis causes symptoms of weak, thin, fragile bones....
Healthy Aging: How to Live a Longer Life
What is the best diet for longevity? What's the secret to living longer? Do vegetarians live longer? How can you live a longer...
Osteoporosis Super-Foods for Strong Bones With Pictures
What sweetener is loaded with calcium? These bone-building super foods can help stave off osteoporosis, and many of them will...
Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)
These seven exercises deliver fitness results at home or in the gym. Start your training to better physical health with the most...
What Is Spinal Stenosis? Causes, Symptoms, Treatment
Spinal stenosis causes back pain, leg pain, difficulty walking and clumsiness. Learn the symptoms of lumbar spinal stenosis and...
Tips for Healthy Joints: Exercise, Nutrition, & More in Pictures
Dealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for...
Healthy Aging: Sneaky Depression Triggers in Pictures
There are many causes and triggers of depression. From too little vitamin B12 to too much time alone, look at these surprising...
Pictures of the 7 Riskiest Workout Moves, and How to Improve Them
Working out is supposed to make you healthier--but some exercises can leave your body at risk of pain or injury. Some exercises...
The 30-Minute Fitness Routine in Pictures
This quick, high-intensity 30-minute workout routine can make you look better and feel better. Discover the right way to do...
Aging: The Surprises of Getting Older
What surprising health changes happen as you grow older? Learn about the memory and brain changes in aging adults, increases in...
17 Must-Try Fitness Workouts in Pictures
Learn the latest exercise crazes such as TRX, pole dancing, Zumba, Kangoo jumps, boot camps, exergames and more that are designed...
Fitness and Exercise: Working Out When You're Over 50
As you get older, you'll have new things to consider about exercise. Find out what you need, why it helps, and activities well...
Foods to Boost Your Energy and Mood
Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and...
Related Disease Conditions
Normal Blood Sugar Levels (Ranges) In Adults with Diabetes
People with diabetes can manage and prevent low or high blood sugar levels (hyperglycemia or hypoglycemia) by keeping a log of your blood sugar levels when you are eating and fasting and eat foods that are high in carbohydrates and sugar, for example, buttered potatoes, candy, sugary desserts, and fatty foods. Blood tests, for example, the hemoglobin A1c test (A1c test) and urinalysis can diagnose the type of diabetes the person has. Diabetes during pregnancy, called gestational diabetes, should be managed by you and your OB/GYN or another healthcare professional. Extremely high levels of blood glucose in the blood can be dangerous and life threatening if you have type 1, type 2, or gestational diabetes. If you or someone that you are with has extremely high blood glucose levels, call 911 or go to your nearest Urgent Care or Emergency Department immediately. To prevent and manage high blood glucose levels in people with diabetes keep a log of your blood sugar levels, eat foods that are high in carbohydrates sugar, for example, buttered potatoes, candy, sugary deserts, and fatty foods that you can share with your doctor and other healthcare professionals.
Heat Rash: Pictures, Symptoms, and Treatment
Heat rash is a skin irritation caused by excessive sweating. It can occur at any age and it appears as a rash that itches or feels prickly, and looks like a red cluster of pimples or small blisters. Heat rash remedies include OTC creams and sprays. Usually heat rash resolves when the skin is cooled sufficiently. Medical treatment may be necessary if the sweat glands become infected.
Type 2 Diabetes Diet Plan
A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes.
Congestive Heart Failure (CHF)
Congestive heart failure (CHF) refers to a condition in which the heart loses the ability to function properly. Heart disease, high blood pressure, diabetes, myocarditis, and cardiomyopathies are just a few potential causes of congestive heart failure. Signs and symptoms of congestive heart failure may include fatigue, breathlessness, palpitations, angina, and edema. Physical examination, patient history, blood tests, and imaging tests are used to diagnose congestive heart failure. Treatment of heart failure consists of lifestyle modification and taking medications to decrease fluid in the body and ease the strain on the heart. The prognosis of a patient with congestive heart failure depends on the stage of the heart failure and the overall condition of the individual.
Staph (Staphylococcus) Infection
Staphylococcus or staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness directly by infection or indirectly by the toxins they produce. Symptoms and signs of a staph infection include redness, swelling, pain, and drainage of pus. Minor skin infections are treated with an antibiotic ointment, while more serious infections are treated with intravenous antibiotics.
Acute injuries, medical conditions, and chronic use conditions are causes of knee pain. Symptoms and signs that accompany knee pain include redness, swelling, difficulty walking, and locking of the knee. To diagnose knee pain, a physician will perform a physical exam and also may order X-rays, arthrocentesis, blood tests, or a CT scan or MRI. Treatment of knee pain depends upon the cause of the pain.
Dehydration is the excessive loss of body water. There are a number of causes of dehydration including heat exposure, prolonged vigorous exercise, and some diseases of the gastrointestinal tract. Symptoms of dehydration include headache, lightheadedness, constipation, and bad breath. Treatment for dehydration is to replace lost fluids and electrolytes.
Heat Exhaustion (First Aid Tips)
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement fluids. Warning signs of heat exhaustion include heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, nausea or vomiting, and fainting. A person suffering from heat exhaustion should stop the activity are doing, move to a cooler environment, and rehydrate with liquids, for example, water or sports drinks. Complications of heat exhaustion are dehydration, muscle weakness, nausea, and vomiting. Heat exhaustion can progress to heat stroke (a medical emergency) if not treated.
Arthritis (Joint Inflammation)
Arthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness and pain. There are over 100 types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, lupus, gout, and pseudogout.
Migraine headache is a type of headache associated with a sensitivity to light, smells, or sounds, eye pain, severe pounding on one side of the head, and sometimes nausea and vomiting. The exact cause of migraine headaches is not known. Triggers for migraine headaches include certain foods, stress, hormonal changes, strong stimuli (loud noises), and oversleeping. Treatment guidelines for migraines include medicine, pain management, diet changes, avoiding foods that trigger migraines, staying hydrated, getting adequate sleep, and exercising regularly. Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.
Osteoarthritis is a type of arthritis caused by inflammation, breakdown, and eventual loss of cartilage in the joints. Also known as degenerative arthritis, osteoarthritis can be caused by aging, heredity, and injury from trauma or disease.
A broken bone is a fracture. There are different types of fractures, such as: compressed, open, stress, greenstick, spiral, vertebral compression, compound, and comminuted. Symptoms of a broken bone include pain at the site of injury, swelling, and bruising around the area of injury. Treatment of a fracture depends on the type and location of the injury.
Dementia is defined as a significant loss of intellectual abilities such as memory capacity, severe enough to interfere with social or occupational functioning. There are several different types of dementia, including cortical, subcortical, progressive, primary, and secondary dementias. Other conditions and medication reactions can also cause dementia. Dementia is diagnosed based on a certain set of criteria. Treatment for dementia is generally focused on the symptoms of the disease.
Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone fracture. Unless one experiences a fracture, a person may have osteoporosis for decades without knowing it. Treatment for osteoporosis may involve medications that stop bone loss and increase bone strength and bone formation, as well as quitting smoking, regular exercise, cutting back on alcohol intake, and eating a calcium- and vitamin D-rich balanced diet.
Type 1 vs. Type 2 Diabetes: Differences
Diabetes mellitus is a metabolic condition in which a person's blood sugar (glucose) levels are too high. Over 29.1 million children and adults in the US have diabetes. Of that, 8.1 million people have diabetes and don't even know it. Type 1 diabetes (insulin-dependent, juvenile) is caused by a problem with insulin production by the pancreas. Type 2 diabetes (non-insulin dependent) is caused by: Eating a lot of foods and drinking beverages with simple carbohydrates (pizza, white breads, pastas, cereals, pastries, etc.) and simple sugars (donuts, candy, etc.) Consuming too many products with artificial sweeteners (We found out that they are bad for us!) Lack of activity Exercise Stress Genetics While the signs and symptoms of both types of diabetes are the same, which include: Increased urination Increased hunger Increased thirst Unexplained weight loss. However, the treatments are different. Type 1 diabetes is insulin dependent, which means a person with this type of diabetes requires treatment with insulin. People with type 2 diabetes require medication, lifestyle changes like eating a healthy diet, and getting regular exercise.
Type 2 Diabetes
Type 2 diabetes is a chronic condition that may be reversible with diet and lifestyle changes. Symptoms include excessive thirst, frequent urination, weight loss, fatigue, and an unusual odor to your urine. Most people don't know they have type 2 diabetes until they have a routine blood test. Treatment options include medications, a type 2 diabetes diet, and other lifestyle changes.
Heat Stroke (A Very Serious Condition)
Heat stroke (heatstroke or sun stroke) is a form of hyperthermia. Heat stroke is a true medical emergency that can be fatal if not promptly and properly treated. Symptoms of heat stroke include high body temperature, absence of sweating, hot red or flushed dry skin, rapid pulse, difficulty breathing, strange behavior, hallucinations, confusion, agitation, disorientation, seizure, and coma. A victim of heat stroke must receive immediate treatment to avoid permanent organ damage.
A diabetic diet, or diabetes diet helps keep blood glucose levels in the target range for patients. Exercise and medication may also help stabilize blood glucose levels. Keeping track of when you take your diabetic medicine, keeping track of food choices, eating the proper amount of fruits, vegetables, carbohydrates, and fats will also help maintain proper blood glucose levels.
Intermittent claudication, or pain and cramping in the lower leg is caused by inadequate blood flow to the leg muscles. This lack of blood flow causes a decrease in oxygen delivered to the muscles of the legs. Claudication is generally felt when walking and decreases with rest. In severe cases, claudication may be felt at rest. Narrowing of arteries cause claudication. Treatment includes exercise, medication, and in some cases surgery.
Is Muscle Twitching Normal After Exercise?
Many people find that their muscles twitch after exercise. Learn the signs of muscle twitches, what causes muscle twitches, how doctors diagnose muscle twitches, and what you can do to treat muscle twitches.
COPD vs. Emphysema
COPD (chronic obstructive pulmonary disease) is the term doctors and other healthcare professionals use to describe a group of serious, progressive (worsens over time), chronic lung diseases that include emphysema, chronic bronchitis, and sometimes asthma. The number one cause of COPD or emphysema, is smoking, and smoking is the third leading cause of death in the US.
Fatty Liver (NASH)
Nonalcoholic fatty liver disease or NASH occurs due to the accumulation of abnormal amounts of fat within the liver. Fatty liver most likely caused by obesity and diabetes. Symptoms of fatty liver disease are primarily the complications of cirrhosis of the liver; and may include mental changes, liver cancer, the accumulation of fluid in the body (ascites, edema), and gastrointestinal bleeding. Treatment for fatty liver includes avoiding certain foods and alcohol. Exercise, weight loss, bariatric surgery, and liver transplantation are treatments for fatty liver disease.
Hyponatremia (Low Blood Sodium)
Hyponatremia is a condition in which the levels of sodium in the blood is too low. Some of the symptoms of hyponatremia include headaches, muscle cramps or spasm, seizures, weakness, restlessness, and confusion. Hyponatremia can occur from excess fluid in the body, or a loss of sodium in body fluid. Causes of low levels of sodium in the blood include chronic diseases like kidney or congestive heart failure, adrenal gland problems, hypothyroidism, and liver cirrhosis, and some medications. Diet and other lifestyle changes in addition to treatment with electrolyte replacement with an IV. Other treatments for hyponatremia depend upon the cause.
Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
IBS vs. IBD: Differences and Similarities
IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) are both problems with the digestive tract (gastrointestinal or GI tract), but they are not the same disease. IBS is a functional disorder (a problem with the way the GI tract functions), and IBD is a disease that causes chronic prolonged inflammation of the GI tract, that can lead to ulcers and other problems that may require surgery. The most common forms of IBD are Crohn's disease and ulcerative colitis, or UC. Researchers do not know the exact cause of either disease, but they believe that IBS may be caused and triggered by a variety of factors (foods, stress, and the nervous system of the GI tract), while IBD may be genetic or due a problem with the immune system.Common symptoms of both diseases are an urgent need to have a bowel movement, diarrhea, nausea, vomiting, and abdominal pain and cramping. There are differences between the signs and symptoms of irritable bowel syndrome and inflammatory bowel disease, for example, symptoms unique to IBD are: Fever Joint pain or soreness Skin changes Rectal bleeding Anemia Eye redness or pain Unintentional weight loss Feeling tired Symptoms unique to irritable bowel syndrome include: Sexual problems Fibromyalgia Abdominal bloating Whitish mucous in the stool Changes in bowel movements and in the way stools look An urgent need to urinate Urinating frequently Treatment for IBS is with diet recommendations from a doctor or nutritionist, medication, and lifestyle changes like stress management and avoiding foods that trigger the condition. Treatments for IBD depend upon the type of disease, its symptoms, and health of the patient. Surgery may be necessary for some individuals.REFERENCES: Brown, AC, et al. "Existing Dietary Guidelines for Crohn's Disease and Ulcerative Colitis." Medscape. Lehrer, J. "Irritable Bowel Syndrome." Medscape. Updated: Apr 04, 2017. Rowe, W. "Inflammatory Bowel Disease." Medscape. Updated: Jun 17, 2016. Romanowski, A, MS, RD. "Matching the Right Diet to the Right Patient." Medscape. Jan 27, 2017.
Heat cramps usually affect people who sweat a lot during strenuous activity or work in a hot, humid environment. Symptoms of heat cramps are muscle pains or spasms, usually in the abdomen, arms or legs that occur in association with strenuous activity. Heat cramps are part of a group of heat-related illnesses. Heat cramps can sometimes lead to heat exhaustion or, in severe instances, heat stroke, which is a true medical emergency.
Lower Cholesterol Levels with Diet and Medications
High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL or "bad" cholesterol from building up in your arteries. Foods like extra lean meats, skim milk, and vegetable-based "butter-like" substitutes may help decrease LDL levels in the bloodstream.
What Is Diabetic Neuropathy?
Diabetic neuropathy a condition in which nerve damage has occurred as a complication of diabetes. The pain from the nerve damage can be severe with tingling or numbness in the part of the body affected. Diabetic neuropathy can occur anywhere in the body. Diabetic neuropathy can cause symptoms like intense pain, numbness, burning, or tingling in the part of the body affected by the condition. There are four types of neuropathy include peripheral, autonomic, proximal and focal. Natural therapies and medications may help relieve the pain and other symptoms of diabetic neuropathy.
What Are Stretch Marks?
Stretch marks occur in the dermis, the elastic middle layer of skin that allows it to retain its shape. When the skin is constantly stretched, the dermis can break down, leaving behind stretch marks.
HDL vs. LDL Cholesterol (Good and Bad)
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.Triglycerides are found in body fat and from the fats you eat.
Fitness: Exercises for a Healthy Heart
Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercises, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese. Lifestyle modification such as the Mediterranean diet, exercise, and quitting smoking are the preferred treatment of metabolic syndrome.
Enjoying a satisfying sex life as we age is important to both physical and mental health. As we age, diseases and conditions may pose challenges in our sexual health, and sexual experiences. Learn how to manage your conditions and still have a gratifying sex life as you age.
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
Alzheimer's Disease Patient Caregiver Guide
Caring for a loved one or patient with Alzheimer's can become a difficult and overwhelming task at times. This guide helps caregivers of individual's with Alzheimer's deal with communicating, bathing, and dressing; as well as problem solving with incontinence, sleeping, wandering; and coping with difficulties Alzheimer's patients present.
Colon Cancer Prevention
Colorectal cancer is both curable and preventable if it is detected early and completely removed before the cancerous cells metastasize to other parts of the body. Colonoscopy and flexible sigmoidoscopy (along with digital rectal examination and stool occult blood testing) are both effective at preventing colo-rectal cancers and detecting early colo-rectal cancers.
Vitamins & Exercise: Heart Attack Prevention Series
Vitamins and exercise can lower your risk for heart attack and heart disease. Folic acid, vitamins, and homocysteine levels are interconnected and affect your risk for heart disease or heart attack. For better heart health, avoid the following fried foods, hard margarine, commercial baked goods, most packaged and processed snack foods, high fat dairy, and processed meats such as bacon, sausage, and deli meats.
Depression in the Elderly
Depression in the elderly is very common. That doesn't mean, though, it's normal. Treatment may involve antidepressants, psychotherapy, or electroconvulsive therapy.
Heart Attack Prevention Overview
Heart attacks are the major causes of unexpected, sudden death among men and women. A heart attack also is a significant cause of heart failure. The process of developing atherosclerosis (hardening of the arteries) begins early in life. Heart attack prevention should begin in childhood because the atherosclerosis process can not be reversed. The risk of having a heart attack increases if you have diseases or conditions such as high blood pressure, diabetes, and other heart conditions.
Local ResourcesFind a local Geriatrician in your town
Treatment & Diagnosis
- Exercising for a Healthier Heart -- Kenneth Cooper, MD -- 02/19/03
- Aging: Attitude Toward Aging with Marsha Hunt
- Exercise Momentum Keeping It Going
- Exercise: How to Get Going
- Aging Gracefully -- David A. Lipschitz, MD -- 04/29/03
- Aging Adult Care with Anita Beckerman
- Active Aging Tips from the American College of Sports Medicine
- Aging: Slowing Down the Process
- Exercise: Get Going and Keep Going -- Meg Jordan, PhD, RN. -- 01/21/03
- Aging process for women with Jane Harrison-Hohner
- Aging: Conquering the Middle Aged You
Medications & Supplements
Prevention & Wellness
- Turning 65 Brings Big Health Care Cost Savings, Study Finds
- Just Starting Exercise in Your 60s? It'll Still Do a World of Good
- Seniors Have Higher Risk of Falling During Pandemic
- How Long Do People Want to Live?
- AHA News: Overcoming Midlife Barriers to Exercise and Better Health
- Feel Younger Than Your Age? You Might Live Longer
- AHA News: How Social Isolation Can Harm Health as You Age – and How to Prevent It
- Healthy Living in Middle Age Really Pays Off in Senior Years
- Exercise Boosts Blood Flow to Brain, Keeping it Sharp
- Which Americans Live Longest? This Matters Most
- Most Older Americans Need Hearing Checks, But Many Aren't Getting Them
- No Gym Required: How Seniors Can Exercise During Lockdown
- Older and Getting Surgery? Get Fit Beforehand
- High-Dose Vitamin D Won't Prevent Seniors' Falls: Study
- Fish Oil, Vitamin D, and Exercise: How Helpful Are They?
- AHA News: Physical Activity Could Reduce Heart Disease Deaths Among American Indians
- When Your Spouse Gripes About Aging, It Might Harm Your Health
- Many Older Americans Face Ageism Every Day, Survey Finds
- Follow These Guidelines and You'll Live Longer
- 5 Healthy Steps to Lower Your Odds for Alzheimer's
- Want Added Years? Try Volunteering
- Exercise Habits Key to Gauging Seniors' Longevity
- Get Moving, Seniors: It's Good For Your Brain
- Active Older Vets More Likely to Fall, But Less Likely to Get Hurt: Study
- Ask Grandma to Dance to Boost Her Mood And Strengthen Your Bonds
- Mindfulness a Powerful Tool for Aging
- Indoor Athletes Often Lacking in Vitamin D
- Seniors, Getting Off the Sofa Brings Big Health Benefits
- Time Spent on the Links May Lengthen Life
- Golf May Be a Recipe for Longevity
- Health Tip: When to Stop Exercising Immediately
- A Lifetime of Fitness Helps Women's Muscles in Old Age
- In the Future, Could Exercise's Benefits Come in a Pill?
- Want a Long, Healthy Old Age? A Healthy Middle Age Helps
- Exercise May Keep Your Brain Healthy
- Ski Your Way to a Healthier Aging Brain
- Grandma Isn't So Lonely After All
- For Older Adults, More Exercise Lowers Heart Disease Risk
- Older Cyclists Prone to Injury: Study
- Even a Little Exercise May Bring a Brain Boost
- Get Moving: Exercise Can Help Lower Older Women's Fracture Risk
- Say Yes to Foam Roller Workouts
- Medicare Advantage Offers New Benefits
- AHA News: 4 Steps to Stealth Health During a Fall Getaway
- For People at High Risk, Evidence That Exercise Might Slow Alzheimer's
- Staying Healthy Now to Work Into Older Age
- Fitter Bodies Make for Healthier Brains, Study Finds
- Why Weight Gain Often Comes With Age
- Even Age 80 Is Not Too Late to Begin Exercising: Study
- AHA News: It's Never Too Late to Reap Health Rewards of Exercise, Strength Training
- Every Minute of Exercise Counts When It Comes to Longevity
- How to Kickstart Your Creativity
- Health Tip: Benefits of Yoga
- Middle Age Now a High-Risk Time for Bad Falls
- Strength-Training Exercises You Can Do Anywhere
- At Risk for Alzheimer's? Exercise Might Help Keep It at Bay
- How to Find Your Best Exercise Style
- Ageism Disappears When Young and Old Spend Time Together
- How to Prevent Exercise Accidents
- Falls Are Increasingly Lethal for Older Americans
- Take a New View of Aging
- Exercise, Healthy Eating Can Reduce Dementia Risk: WHO
- Health Tip: Wellness for Older Adults
- Morning Exercise Kick-Starts Seniors' Brains
- Tailoring Exercise to Your Age
- Even a Little More Exercise Might Help Your Brain Stay Young
- AHA News: Scared to Exercise After a Heart Attack? It's Probably Scarier If You Don't
- How to Start a Walking Group
- Americans' Pets Help Ease the Aging Process, Poll Finds
- Health Tip: Preventing Falls Among Older Adults
- Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking
- Study Urges Seniors to Get Moving to Live Longer
- Being Socially Active Helps Older Folk Age Well
- What Makes Seniors Feel in Control?
- An Upbeat Attitude Might Help Prevent 2nd Stroke
- A Prescription for Feeling Young Forever
- 'Meaningful' Activities May Mean Healthier Old Age
- Health Tip: Don't Let Travel Inhibit Exercise
- Just 6 Months of Walking May Boost Aging Brains
- Surmounting That Fitness Plateau
- How Puzzles, Games Might Help Your Aging Brain
- Health Tip: Avoid the Appearance of Aging
- Only Endurance Exercise May Slow Aging
- Exercise Makes Even the 'Still Overweight' Healthier: Study
- In-Home Services Coming for Seniors With Private Medicare Advantage Plans
- Warmer Weather Gets Seniors Outdoors and Moving
- Health Tip: Suggestions For Healthier Aging
- Health Tip: It's Never Too Late to Exercise
- Seniors, Take Steps to Reduce Your Risk of Falling
- Health Tip: Exercise More
- Short Bout of Exercise Might Boost Your Memory
- Exercise May Delay Rare Form of Alzheimer's
- An Ancient Art May Work Best to Prevent Falls in Old Age
- Exercise May Boost Brain Power in Alzheimer's, Mouse Study Suggests
- Exercising on an Empty Stomach: Good Idea or Not?
- Here's What Makes Seniors Feel and Act Younger
- Just 2 Weeks' Inactivity Can Trigger Diabetes in at-Risk Seniors: Study
- Naked Mole-Rats May Give Clues to Human Longevity
- How Much Daily Exercise Do You Really Need?
- Selecting a Personal Trainer
- Seniors, Feeling Young Is a State of Mind
- Exercise May Counter Effects of Obesity Genes
- How Much Exercise Helps the Aging Brain?
- Yoga May Be Right Move Against Urinary Incontinence
- Can Exercise Help Curb Dementia? One Study Says No
- Exercises for Chronic Health Conditions
- Ditch the Golf Cart. Your Aging Knees Won't Mind
- 'What's That Word?' Fitness Helps Seniors Find It
- Take These 5 Steps to Live 10 Extra Years
- Use 'Proper Form' When Practicing Yoga
- Exercise In, Vitamin D Out for Preventing Falls: U.S. Panel
- Turn Chores Into a Fitness Routine
- Stretching Can Help Get Seniors Moving
- A New Hip May Mean a Longer, Better Life
- A Daily Walk: Smart Move for Seniors' Brain Health
- An Exercise Game Plan for Boomers
- Older Women Can 'Walk Away From the Grim Reaper'
- What Exercise Regimen Is Best for Healthy Weight Loss in Seniors?
- U.S. Seniors Getting Healthier, Especially When Wealthy and White
- Too Much TV May Cost You Your Mobility
- Taking a Stand on Staying Mobile After 80
- Yoga May Boost Aging Brains
- Exercise Not Making Dent in Most Seniors' Down Time
- Taking the Stairs May Soon Get Easier
- Seniors' Lungs Can Tackle Exercise
- Exercise Can Keep Obese Seniors on the Go
- Seniors Get Good Results From Herniated Disc Surgery
- Want a Workout for Mind and Body? Hop on Your Bike
- Fido May Be a Fit Senior's Best Friend
- Can a 70-Year-Old Have the Arteries of a 20-Year-Old?
- Exercise Benefits Aging Hearts, Even Those of the Obese
- Strength Training Might Help Prevent Seniors' Falls
- Seniors' Well-Being May Get a Boost From Green Spaces
- Exercise Beats Weight Loss at Helping Seniors' Hearts
- Health Tip: Strength Training Is For Seniors, Too
- Stronger Muscles May Pump Up Your Memory
- Age-Related Declines Evident Before 60
- Seniors: Pump Iron, Live Longer
- Biking, Walking to Work Can Help Shed Pounds
- More Aging Americans Using Canes, Walkers
- Many Aging Boomers Face Chronic Illness, But Death Rate Is Falling: CDC
- Should Older Runners Embrace the 'Barefoot' Craze?
- Soccer Scores a Goal for Senior Fitness
- Aerobics Might Boost Brain Health for Older Adults
- Balance Training Seems to Prevent Falls by Elderly
- Red Wine Supplement May Block Benefits of Exercise in Older Men
- For Seniors, Unhealthy Living May Lead to Disability
- Upbeat View on Old Age May Help Seniors Bounce Back From Disability
- Regular Exercise May Help Seniors Stave Off Heart Failure
- Health Tip: Seniors on the Move
- Physical Activity Boosts Brain Health
- Supreme Court's Ruling on Health Care Reform Could Come Monday
- Could Slow Walking Foreshadow Early Dementia?
- Exercise Plus Computer Time May Boost Seniors' Brains
- For a Healthy Aging Brain, 'Use It or Lose It'
- High Reps With Low Weights Builds Muscle, Too
- Strength Training May Give Boost to Seniors' Brains
- Cold Air May Raise Heart-Attack Risk During Exercise
- Faster Walkers Have Lower Odds of Memory Problems
- Steady Diet of Mental Stimulation Might Reduce Alzheimer's Risk
- Increase in Resting Heart Rate Over Time Linked to Heart Disease Death
- Weight Regained in Later Years Has More Fat
- Men Who Step Lively May Outpace Grim Reaper
- Want to Live Longer? Fit Outweighs Fat
- Older People Must Work Out More to Keep Muscles
- Music Lessons as Child May Keep Aging Minds Sharp
- Exercise, Vitamin D Reduce Risk of Falls in Elderly
- Computer Use, Exercise May Save Memory
- Good and Bad Health Habits in U.S.