- What Is It?
- Causes & Risks
- How to Prevent
Seasonal affective disorder facts
- Seasonal affective disorder (SAD), is a kind of depression that tends to occur (and recur) as the hours of daylight grow shorter during the fall and winter months, but it may occur during the summer for some individuals.
- The incidence of seasonal affective disorder increases in people who are living farther away from the equator.
- Although there is no specific diagnostic test for the illness, it is understood that since it is a form of depression, the symptoms for this disorder are those of depressive episodes.
- The seasonal affective disorder seems to be the result of inadequate exposure to bright light during the winter months.
- Light therapy, talk therapy, medication, and changes in biorhythms (chronotherapy) are often used treatments for seasonal affective disorder.
- Lifestyle changes that can help decrease the symptoms of the seasonal affective disorder include increasing time spent outdoors, more physical exercise, and maintaining healthy eating habits.
- Persons who are treated for seasonal affective disorder in a timely way tend to recover well. If not, complications of this illness are similar to those of other kinds of depression, including increased risk of suicide.
- Attempts to prevent future episodes of seasonal affective disorder using psychotherapy or light therapy have inconsistent results, but preventive medication treatment is thought to have promise.
What is seasonal affective disorder?
Seasonal affective disorder (SAD), formally referred to as recurrent depression with seasonal pattern, is a type of depression that tends to occur (and recur) as the days grow shorter in the fall and winter. It is believed that affected people react adversely to the decreasing amounts of sunlight and the colder temperatures as the fall and winter progress. It is important to note that although seasonal affective disorder usually presents in the fall and winter there are those who suffer from this condition during the summer instead of, or in addition to, during the fall or winter.
The seasonal affective disorder has not been long recognized as an official diagnosis. The term first appeared in print in 1985. The seasonal affective disorder is also sometimes colloquially called winter depression, winter blues, or the hibernation reaction.
The incidence of seasonal affective disorder increases in people who are living farther away from the equator. Statistics on the seasonal affective disorder in the United States include that this disorder occurs in 1% to 10% of adults and is dependent on geographical location. The seasonal affective disorder is less common where there is snow on the ground. The seasonal affective disorder is about four times more common in women than men, and the average age of people when they first develop this illness is 23 years of age. People of all ages can develop the seasonal affective disorder.
What are the symptoms of seasonal affective disorder?
Although there is no specific diagnostic test for the illness, it is understood that since it is a form of depression, the symptoms of the condition include tiredness, fatigue, sadness or a sense of general discontent, crying spells, irritability, apathy, trouble concentrating, body aches, loss of sex drive, poor sleep, decreased activity level, and appetite changes, particularly overeating, especially of carbohydrates and weight gain. When the condition occurs during the summer, the symptoms are more commonly insomnia, poor appetite, and weight loss, in addition to anxiety, irritability, difficulty concentrating, and crying spells. Social isolation, with the potential resulting loneliness, also occurs at times with summer seasonal affective disorder. If the condition is severe, it can be associated with thoughts of suicide.
The symptoms of the seasonal affective disorder typically tend to begin in the fall each year, lasting until spring. The symptoms are more intense during the darkest months. Therefore, the more common months for the condition to occur will vary depending on how far away from the equator one lives.
What are causes and risk factors for seasonal affective disorder?
The seasonal affective disorder seems to develop from inadequate exposure to bright light during the winter months. Studies show that bright light changes the chemicals in the brain. Exactly how this occurs and the details of its effects are being studied. Factors like high levels of melatonin and low levels of serotonin in the brain, as well as low levels of vitamin D levels in the blood, are found to be associated with a higher occurrence of seasonal affective disorder and some other depressive conditions.
How do health-care professionals assess and diagnose seasonal affective disorder, and what types of specialists treat this condition?
A number of different health professionals can be qualified to evaluate and treat the seasonal affective disorder, including primary care providers, psychiatrists, clinical psychologists, psychiatric nurses, social workers, physician assistants, and nurse practitioners.
What is the treatment for seasonal affective disorder?
In addition to being key in the prevention of seasonal affective disorder, regular exposure to light that is bright, particularly fluorescent lights, significantly improves depression in people with this disorder when it presents during the fall and winter. The light treatment is used daily in the morning and evening for best results. Temporarily changing locations to a climate that is characterized by bright light (such as the Caribbean) can also be effective. Light treatment has also been called phototherapy. Individuals who suffer from the seasonal affective disorder will also likely benefit from increased social support during vulnerable times of the year.
Phototherapy is available in the form of lightboxes, used for approximately 30 minutes daily. The light required must be of sufficient brightness, approximately 25 times as bright as a normal living room light. The light does not need to be actual sunlight. It seems that it is quantity, not necessarily quality of light that matters in the phototherapy of seasonal affective disorder. The most common possible side effects associated with phototherapy include irritability, insomnia, headaches, and eyestrain.
Antidepressant medications, particularly those from the selective serotonin reuptake inhibitor (SSRI) group of medications, have been found to be effective in treating a seasonal affective disorder that occurs during summer as well as that which tends to occur during the fall or winter. Examples of SSRIs include fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil), citalopram (Celexa), escitalopram (Lexapro), and vortioxetine (Trintellix). Common side effects for this class of medications include insomnia, nausea, diarrhea, and many can cause decreased sex drive or performance. As with any other mood disorder, psychotherapy tends to accentuate the effectiveness of medical treatment and therefore should be included in the approach to addressing this disorder. In individuals who are perhaps vulnerable to the development of the bipolar disorder, either light therapy or antidepressants can cause a manic episode as a side effect.
Since stimulant medications like modafinil (Provigil) may be a helpful addition to other treatments for seasonal affective disorder, other stimulants like methylphenidate (Ritalin) may play a future role in addressing this disorder. Acupuncture may be a viable alternative intervention to antidepressant medications, particularly in pregnant women, for whom medications should be used with particular caution.
Determined to be equally effective as phototherapy or antidepressant medication in addressing seasonal affective disorder, cognitive behavioral therapy (CBT) is another viable option for treating this illness. This form of psychotherapy involves the therapist working with the client to help the depression sufferer identify and understand ways of thinking that may be obstacles to improving their mood, thereby increasing the ability of the person with the seasonal affective disorder to alleviate symptoms.
Chronotherapy, which uses environmental input to affect biorhythms, is thought to be a helpful aspect of treatment for seasonal affective disorders, as well as for other kinds of depression. This treatment uses methods like controlled sleep deprivation to affect the seasonal affective disorder sufferer's brain chemicals in a positive way.
Lifestyle changes that can help decrease the symptoms of the seasonal affective disorder include increasing time spent outdoors, more physical exercise, and maintaining eating habits that are high in lean proteins, fruits, vegetables, and complex carbohydrates while decreasing the intake of refined sugars and other carbohydrates. Remedies that do not necessarily require the involvement of healthcare professionals, or so-called home remedies, include vitamin D supplementation and taking melatonin in the evenings.
What is the prognosis and potential complications of seasonal affective disorder?
People who receive treatment for the seasonal affective disorder in a timely way tend to recover well. However, as with other forms of major depression, seasonal affective disorder is a risk factor for developing a number of other mental-health symptoms and disorders, engaging in self-mutilating behaviors, or taking one's own life. People who suffer from this illness are also more vulnerable to having troubled relationships, low performance at school or work, and developing some medical and substance use disorders.
Is it possible to prevent seasonal affective disorder?
Attempts to prevent future episodes of seasonal affective disorder using psychotherapy or light therapy have inconsistent results, but preventive medication treatment is thought to have promise. Therefore, health-care professionals tend to focus on lifestyle changes that can be helpful, as well as recommending preventive treatments based on what was most helpful for the individual sufferer in the past.
Where can people get more information about and support for seasonal affective disorder?
American Association of Suicidology
American Foundation for Suicide Prevention
National Alliance for the Mentally Ill
2101 Wilson Boulevard Suite 302
Arlington, VA 22201
Seasonal Affective Disorder Support Group
Dopierala, E., J. Rybakowski, et al. "Sleep deprivation as a method of chronotherapy in the treatment of depression." Psychiatric Pol 49.3 May-June 2015: 423-433.
Forneris, C.A., B. Nussbaumer, A. Kaminski-Hartenthaler, et al. "Psychological therapies for prevention of winter depression." Cochrane.org. Nov. 11, 2015. <http://www.cochrane.org/CD011270/DEPRESSN_psychological-therapies-prevention-winter-depression>.
Golden, R.N., B.N. Gaynes, R.D. Ekstrom, et al. "The Efficacy of Light Therapy in the Treatment of Mood Disorders: A Review and Meta-analysis of the Evidence." Am J Psychiatry 162 (2005): 656-662.
Handwerk, B. "People get seasonal depression in the summer too." SmithsonianMagazine.com. 2015.
Hulisz, Darrell. "Seasonal Affective Disorder." Netwellness. Case Western Reserve University. Feb. 22, 2006.
Kraft, Ulrich. Lighten Up: Seasonal affective disorder-the winter blues-can be lifted with bright light, as long as treatment if timed properly. Scientific American Mind. October 2005.
Kurlansik, S.L., and A.D. Ibay. "Seasonal affective disorder." American Family Physician 86.11 (2012): 1037-1041.
Lundt, L. "Modafinil Improves Wakefulness and Reduces Fatigue in Patients With Seasonal Affective Disorder/Winter Depression: An Open-Label Study." Sleep 26 (2003): A382.
Manber, R., R.N. Schnyer, J.J. Allen, A.J. Rush, and C.M. Blasey. "Acupuncture: A Promising Treatment for Depression During Pregnancy." J Affect Disord 83.1 Nov. 15, 2004: 89-95.
McPhee, S. J., and Papadakis, M.A. Current medical diagnosis & treatment, 49th Ed.. New York: McGraw Hill, 2010.
Melrose, S. "Seasonal affective disorder: an overview of assessment and treatment approaches." Depression Research and Treatment 2015: 1-6.
Miller, A.L. "Epidemiology, etiology and natural treatment of seasonal affective disorder." Alternative Medicine Review 10.1 (2005): 5-13.
Modell, J.G., N.E. Rosenthal, A.E. Harriett, et al. "Seasonal affective disorder and its prevention by anticipatory treatment with bupropion XL." Biological Psychiatry 58.8 October 2005: 658-667.
Murphy, P.K., and C.L. Wagner. "Vitamin D and Mood Disorders Among Women: An Integrative Review." J Midwifery Women's Health 53.5 Sept./Oct. 2008: 440.
Nussbaumer, B., A. Kaminski-Hartenthaler, and C.A. Forneris. "Light therapy for prevention of winter depression." Cochrane.org. November 2015.
Saeed, S.A. and T.J. Bruce. "Seasonal Affective Disorders." American Family Physician 57.6 (1998): 1340-1346.
"Seasonal Depression." Mental Health America (MHA). <http://www.nmha.org/go/sad>.
Top Seasonal Affective Disorder (SAD) Related Articles
AcupunctureAcupuncture is the practice of inserting needles into the body to reduce pain or induce anesthesia. More broadly, acupuncture is a family of procedures involving the stimulation of anatomical locations on or in the skin by a variety of techniques.
Bipolar DisorderBipolar disorder (or manic depression) is a mental illness characterized by depression, mania, and severe mood swings. Treatment may incorporate mood-stabilizer medications, antidepressants, and psychotherapy.
bupropionBupropion (Wellbutrin, Zyban, Aplenzin, Forfivo XL) is an antidepressant medication prescribed for the treatment of depressive disorders and smoking cessation. Off-label uses for Wellbutrin include posttraumatic stress disorder (PTSD), anxiety, attention deficit hyperactivity disorder (ADHD), and neuropathic pain (nerve pain). Side effects, drug interactions, warnings and precautions, pregnancy information, and dosage should be reviewed before taking any medication.
What Are the Causes of Seasonal Affective Disorder (SAD) and How Do You Fight It?Seasonal affective disorder is a type of depression linked to the seasons. You fight seasonal affective disorder by using light therapy, talk therapy and medication.
CitalopramCitalopram is an antidepressant drug used to treat: depression, obsessive compulsive disorder (OCD), panic disorder, premenstrual dysphoric syndrome (PMDD), anxiety disorder, and posttraumatic stress disorder. Side effects, drug interactions, warnings and precautions, and patient safety information should be reviewed prior to taking any medication.
DepressionDepression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
Depression QuizMany people do not recognize the symptoms and warning signs of depression and depressive disorders in children and adults. With proper diagnosis, treatments and medications are available. Take this quiz to learn more about recovery from depression.
Depression: Seasonal Affective Disorder (SAD)Do you find yourself getting depressed as winter approaches each year? Or when you don't see the sun for a while? You may have seasonal affective disorder, or SAD. Learn all the symptoms and how to manage them.
fluoxetineFluoxetine (Prozac, Sarafem, Prozac Weekly) is a drug prescribed for the treatemnt of depression, bulimia, obsessive-compulsive disorder (OCD), panic disorder, and premenstrual dysphoric disorder (PMDD). It is also prescribed in combination with olanzapine (Zyprexa) to treat resistant depression and depression associated with bipolar disorder. Side effects, multiple drug interactions, dosage, and pregnancy safety should be reviewed prior to taking this medication.
Holiday Depression, Anxiety, and StressThough the holidays are a fun time for most, for others, they're a sad, lonely and anxiety-filled time. Get tips on how to avoid depression and stress during the holiday season.
Holiday Depression Triggers10 holiday depression and stress triggers, and ways to cope. From anxiety over bills to social commitments and travel, WebMD shows you how to manage stress.
InsomniaInsomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. Treatment for insomnia include lifestyle changes, cognitive behavioral therapy, and medication.
L-methylfolateL-methylfolate is the active form of vitamin B9, also known as folate, used to supplement folate deficiency in people with major depressive disorder or schizophrenia, and megaloblastic anemia. Common side effects of L-methylfolate include allergic reactions, flatulence, abdominal distention, nausea, bitter or bad taste, loss of appetite (anorexia), impaired judgment, overactivity, excitement, difficulty concentrating, confusion, irritability, and changes in sleep patterns. Folic acid and l-methylfolate cannot be used interchangeably. Supplemental L-methylfolate intake during pregnancy and while breastfeeding is likely to be beneficial.
Mental HealthMental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
paroxetine (Paxil, Pexeva)
Paroxetine Paxil, Paxil CR, Paxeva is a drug used to treat depression, OCD, PTSD, premenstrual dysphoric disorder, and social anxiety disorder. Paroxetine is an SSRI and should not be taken with MAOIs, and some blood thinners. Common side effects include nausea, headache, anxiety, constipation, and more. Side effects, drug interactions, warnings and precautions, and pregnancy safety information should be reviewed prior to taking any medication.
sertralineSertraline(Zoloft) is a medication prescribed for the treatment of depression, obsessive-compulsive disorder (OCD), panic disorder, post-traumatic stress disorder (PTSD), social anxiety disorder, and premenstrual dysphoric disorder (PMDD). Side effects include skin rash, constipation, upset stomach, loss of appetite, headache, diarrhea, abnormal ejaculation decreased interest in sexual activity, and dry mouth. Drug interactions, dosage, and pregnancy and breastfeeding safety information should be reviewed prior to taking this medication.
Sleep DisordersA number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep: 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement).
SuicideSuicide is the process of intentionally ending one's own life. Approximately 1 million people worldwide commit suicide each year, and 10 million to 20 million attempt suicide annually.