What items should I have to be prepared to prevent hypothermia?
Preventing hypothermia is possible.
- Before participating in any cold-weather activities make sure that you are in good physical condition and have the right clothing and nutrition before engaging in such activities.
- If you go camping or hiking in cold-weather, travel with a partner for safety and let people know where you are going.
- Multiple layers of clothing that are loose fitting and tend to remain dry are the best for cold-weather activities. Note that rain and wind can markedly increase the rate of heat loss from the body, so if these conditions develop, you need to be prepared to stay warm and dry.
- For individuals that have a higher risk for hypothermia (elderly and young children, for example), during wintry weather, keep homes heated to about 21.1 C (70 F), especially in the bedrooms at night.