- The expected consequences of quitting are irritability, difficulty concentrating, increased appetite, and of course, urges to smoke. So, if you feel more short-tempered or distracted or sleepier than usual, don't worry because these feelings will pass.
- Try to exercise. For example, go for a walk, ride a bike, if you have access to a pool swim, take a yoga or Pilates class.
- Consider the positive things about quitting. For example, think about how much you like yourself as a non-smoker, the health benefits for you and your family, and the example you set for others around you. A positive attitude will help you through the tough times.
- When you feel tense, try to keep busy and think about ways to ease the tenseness. Tell yourself that smoking won't make it any better, and go do something else.
- Eat regular meals because feeling hungry is sometimes mistaken for the desire to smoke.
- Start putting the money you save by not buying cigarettes in a "money jar."
- Let others know that you have quit smoking. You will find that most people will support you. Many of your smoking friends may want to know how you quit. It's good to talk to others about your quitting. In fact, people who stay off smoking for at least one year often have had very strong support from a companion or co-worker.
- If you slip-up and smoke, don't be discouraged or give up and return to your smoking habit. Many former smokers have tried to quit several times before they finally succeed.