Recipes

This makes a wonderfully thick shake. If you like it a bit more liquid, increase the soymilk to 1/3 cup or 1/2 cup as desired.

Ingredients:

• 3/4 cup low-fat strawberry frozen yogurt (low-fat strawberry ice cream can also be used)
• 3/4 cup chopped fresh or frozen strawberries
• 1/4 cup vanilla or plain soymilk (low-fat or nonfat milk can also be used)

Preparation:

1. In small food processor or blender, combine all of the ingredients by blending until thick and smooth.
2. Pour shake into serving glass and serve with a spoon or straw (depending on the thickness you desire).

Yield:
Makes 1 serving

Nutritional Information:
Per serving: 210 calories, 6 g protein, 36 g carbohydrate, 5 g fat, 2.2 g saturated fat, 15 mg cholesterol, 2.5 g fiber, 65 mg sodium. Calories from fat: 21 percent.

Recipes provided by Elaine Magee; © 2008 Elaine Magee