Recipes

Ingredients:

• 2 cups sliced strawberries
• 1 cup prepared sugar-free lemonade (like Crystal Lite)
• 1 cup low-fat or light lemon or plain yogurt

Preparation:

1. In blender or food processor, combine the ingredients until well blended (about 1 minute).
2. Pour mixture evenly into six paper cups.
3. Freeze 1 hour. Insert a plastic or wooden Popsicle stick into each cup. Freeze an additional 2 hours (or until firm.)

Yield:
6 pops

Nutritional Information:
63 calories, 3 g protein, 10 g carbohydrate, 1.6 g fat, 0.4 g saturated fat, 2 mg cholesterol, 2 g fiber, 30 mg sodium. Calories from fat: 23 percent.

Recipes provided by Elaine Magee; © 2008 Elaine Magee