Sauces, Salad Dressings and Gravies: Cold Sauces

Last Editorial Review: 11/7/2007


Honey Poppy-Seed Sauce

You choose the fresh fruit for the salad (try 2 cups each of four types of fresh fruit), then finish it off with this honey poppy-seed sauce.


  • 4 tablespoons honey
  • 1 teaspoon lemon juice
  • 1 tablespoon orange or apple juice
  • 3/4 teaspoon poppy seeds


  1. Add honey, lemon juice, orange or apple juice and poppy seeds to small bowl and whisk together well to blend.
  2. Drizzle sauce over 8 cups of fresh fruit salad in a large serving bowl. Toss gently to coat the fruit with the sauce.

8 servings of sauce (each serving of sauce goes with 1 cup of fresh fruit salad)

Nutritional Information:
Per serving: 32 calories, 0 g protein, 8 g carbohydrate, 0 g fat, 0 mg cholesterol, 0 g fiber, 0 mg sodium. Calories from fat: 0%.

© 2007 Elaine Magee
© 2007 WebMD Inc.

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