Fruity & Nutty Chicken Salad
- 3 cups diced boneless, roasted chicken breast
- 1/2 cup finely diced celery
- 1/3 cup chopped green onions (the white and part of the green)
- 1 firm apple, sliced and diced
- 1/3 cup dried cranberries or cherries
- 1 cup seedless green or red grapes, cut in half
- 1/2 cup toasted pecan pieces
- 1/8 teaspoon ground black pepper
- 1/2 teaspoon curry powder
- 5 tablespoons light mayonnaise
- 1/2 tablespoons fat-free sour cream
- Add chicken, celery, green onion, apple, dried cranberries or cherries, grapes, and pecans to large serving bowl and toss.
- Add pepper, curry powder, mayonnaise, and sour cream to small bowl and whisk together until smooth. Spoon over chicken mixture and toss together to blend well.
- You can serve this salad immediately, or you can cover the salad, chill in the refrigerator, and serve the next day.
Per serving: 232 calories, 18 g protein, 18 g carbohydrate, 9 g fat, 1.6 g saturated fat, 45 mg cholesterol, 2 g fiber, 128 mg sodium. Calories from fat: 38%.
Recipes provided by Elaine Magee; © 2007 Elaine Magee
© 2007 WebMD Inc.