Recipes

Ingredients:

• 6 large ears of corn, husks removed
• 2 tablespoons whipped butter
• 1 tablespoon finely chopped fresh cilantro

Preparation:

1. Preheat barbecue to medium-high heat. Coat ears lightly with canola cooking spray.
2. Grill corn until tender and charred in spots (about 10 minutes).
3. Add the cilantro and whipped butter to a small cup and stir with fork to blend well.
4. When corn is ready, remove the ears from grill and spread a teaspoon of cilantro butter all over the outside of each ear.

Yield:
6 servings

Nutritional Information:
Per serving: 156 calories, 4 g protein, 30 g carbohydrate, 4 g fat, 1.8 g saturated fat, 1.2 g monounsaturated fat, 1 g polyunsaturated fat, 7 mg cholesterol, 3.5 g fiber, 47 mg sodium. Calories from fat: 21%.

Recipes provided by Elaine Magee; © 2007 Elaine Magee

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