Exercises for Graceful Aging

Everyone wants to age gracefully and beautifully, inside and out, but our metabolism does slow down as we get older. What are the best exercises for someone trying to turn back the clock just a little?

Listen now to learn about the importance of exercise with aging: Exercises for Graceful Aging. (MP3 3:40 min 2.2MB) Play

The following is a partial transcript taken from this audio broadcast:
"The most important thing is that we remain active as we get older, with aerobic exercise, and also exercises like Tai Chi and yoga, things that improve balance. We want to be physically active in our daily life, and remain active in our heads so we don't feel dependent on other people."

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