Summertime is here and with that comes another season of warm weather and vacations. Today at MedicineNet.com we're discussing how to avoid vacation weight gain this season.
The following is a partial transcript taken from this audio broadcast:
"How can you have fun on your holiday without packing on the extra pounds? Well, first off you need to plan ahead. Holidays are a time to re-energize, refresh and relax, and are NOT an excuse to take a break from your health. And since you're on holiday, you have time to squeeze some fun, fitness activities into your day."
Related Articles & Centers
- Avoid Vacation Weight Gain: 5 Simple Rules
When you're on vacation, it's all too easy to abandon everything you know about eating healthfully.
- Holiday Weight Management
It happens every year about this time. The air gets nippier, the days get shorter -- and your jeans start getting tighter. (WebMD Weight Loss Clinic)
- Visit the Weight Management Center
- Exercise & Fitness Tips
- Weight Management: Weight Control that Works
- Diet Plans and Programs
- Workout Routines & Ideas
- Avoid Weight Gain: Watch What You Drink
- Weight Loss Glossary of Terms
New to podcasts? Learn more about podcasting
Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter