Avoiding Vacation Weight Gain

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Summertime is here and with that comes another season of warm weather and vacations. Today at MedicineNet.com we're discussing how to avoid vacation weight gain this season.

Listen now to find out how to avoid packing on those extra pounds: Avoiding Vacation Weight Gain. (MP3 2:10min 2.2MB) Play

The following is a partial transcript taken from this audio broadcast:
"How can you have fun on your holiday without packing on the extra pounds? Well, first off you need to plan ahead. Holidays are a time to re-energize, refresh and relax, and are NOT an excuse to take a break from your health. And since you're on holiday, you have time to squeeze some fun, fitness activities into your day."

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