Simple Shrimp Dip
- 1 cube or tub (8 ounces) of softened light cream cheese
- 1 cup light or low-fat mayonnaise
- 1 cup fresh small shrimp, rinsed and dried well with paper towels (1 can drained small shrimp can also be used)
- Add light cream cheese and mayonnaise to small mixing bowl and beat until nicely blended. Gently stir in the shrimp. Spoon into serving bowl and serve with dippers of your choice (such as low-fat wheat crackers)
9 servings (1/3 cup of dip each)
per serving: 116 calories, 6 g protein, 5 g carbohydrate, 7.7 g fat, 2.3 g saturated fat, 46 mg cholesterol, 0 g fiber, 266 mg sodium. Calories from fat: 60 percent.
© 2007 WebMD Inc. © 2006 Elaine Magee