Health Tip: Got Jet Lag?

(HealthDay News) -- Jet lag is the result of your body clock's inability to adjust to a quick change in time zones.

If that transcontinental or "red eye" flight has thrown your sleep schedule for a loop, you could be experiencing jet lag, the National Sleep Foundation says. Here are some common symptoms:

  • Insomnia at night.
  • Feeling sleepy during the day.
  • Loss of appetite.
  • Upset stomach.
  • Moodiness.
  • Inability to concentrate or focus.

-- Diana Kohnle

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