Side Dishes and Vegetables

Last Editorial Review: 10/9/2006


Easy Hash Brown Patties


  • 2 frozen hash brown patties (87 grams per patty)
  • 1 teaspoon canola oil (or canola cooking spray)
  • Salt and freshly ground pepper to taste


  1. Microwave the frozen patties on high for a minute to start them cooking.
  2. Brush both sides of each patty lightly with canola oil (or canola cooking spray). Start heating a medium, nonstick frying pan or skillet on high. Add the patties and cook until both sides are golden brown (4-5 minutes per side). Season the top of each patty with salt and freshly ground pepper as desired while the second side is browning.
  3. Serve with catsup.

2 servings

Nutritional Information:
Per serving: 90 calories, 2 g protein, 16 g carbohydrate, 2.3 g fat, 0.1 g saturated fat, 1.3 g monounsaturated fat, 0.7 g polyunsaturated fat, 0 mg cholesterol, 2 g fiber, 40 mg sodium. Calories from fat: 23%.

© 2006 Elaine Magee

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