Recipes

Ingredients:

• 2 frozen hash brown patties (87 grams per patty)
• 1 teaspoon canola oil (or canola cooking spray)
• Salt and freshly ground pepper to taste

Preparation:

1. Microwave the frozen patties on high for a minute to start them cooking.
2. Brush both sides of each patty lightly with canola oil (or canola cooking spray). Start heating a medium, nonstick frying pan or skillet on high. Add the patties and cook until both sides are golden brown (4-5 minutes per side). Season the top of each patty with salt and freshly ground pepper as desired while the second side is browning.
3. Serve with catsup.

Yield:
2 servings

Nutritional Information:
Per serving: 90 calories, 2 g protein, 16 g carbohydrate, 2.3 g fat, 0.1 g saturated fat, 1.3 g monounsaturated fat, 0.7 g polyunsaturated fat, 0 mg cholesterol, 2 g fiber, 40 mg sodium. Calories from fat: 23%.

© 2006 Elaine Magee