Beverages and Cocktails: Refreshing Blended Drinks
Tofu Strawberry-Banana Smoothie
You'll never miss the fat or the calories with this smoothie recipe from Amidor. You can add a spoonful or two of peanut butter and/or a teaspoon of chocolate syrup for a stronger flavor. Just be mindful of your portion sizes.
- 3/4 cup silken tofu
- 1 cup frozen strawberries
- 1 frozen banana, cut into pieces
- 1/2 cup soymilk
- 2 tablespoons peanut butter (optional, for more flavor and protein)
- 2-3 ice cubes
- Place all ingredients in blender; blend until mixture smooth.
per serving: 338 calories, 20 g protein, 46 g carbohydrate, 12 g fat, 1.7 g saturated fat, 8.5 g fiber, 0 mg cholesterol, 31 mg sodium. Calories from fat: 29%.
Recipe provided by Toby Amidor, MS, RD, nutrition instructor, Art Institute of New York City; © 2006 Toby Amidor.