Popcorn, Mediterranean Magic Recipe

View Foods that Lower Your Risk of Osteoporosis Slideshow Pictures

Recipes

Appetizers & Snacks

Mediterranean Magic Popcorn

Ingredients:

  • 1 bag of light microwave popcorn, popped (about 9 cups)
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons Italian seasoning blend
  • 1 tablespoon grated Parmesan cheese

Preparation:

  1. Put popcorn in a large bowl.
  2. Drizzle olive oil evenly over the top, followed by the Italian herbs and grated Parmesan.
  3. Toss to blend well. Keep in a sealable plastic bag and eat within 2 days.

Yield:
3 servings

Nutritional Information:
Per serving: 121 calories, 3 g protein, 12.5 g carbohydrate, 6.5 g fat, 1.2 g saturated fat, 2 mg cholesterol, 2.5 g fiber, 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%.

© 2006 Elaine Magee


Quick GuideCooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Cooking With Greens in Pictures: Kale, Collards, Bok Choy, and More

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Reviewed on 4/7/2006

Health Solutions From Our Sponsors